Has it ever happened to you that after an intense workout or a long day in sneakers, you had to rush somewhere, only to realize your feet aren’t exactly fresh? 😬 Don’t worry, we’ve got the solution! With this super simple DIY spray, your feet and sneakers will stay fresh, and you’ll be walking confidently through your day like a boss – no awkward moments when you kick off your shoes! 👟✨
🧪 Ingredients for 10 ml of spray:
- 5 ml apple cider vinegar (balances skin’s pH)
- 5 ml distilled water (dilutes the vinegar)
- 10 drops of witch hazel extract (for extra freshness)
💡 Optional:
- 5 drops of lavender essential oil or 2 drops of tea tree essential oil (antibacterial properties and pleasant scent)
GG tip: Be cautious when adding essential oils, as they may irritate the skin. Since vinegar can also be a bit drying, it’s best to test the spray on a small area first to see how your skin reacts.
Figure 1: A simple spray for natural freshness (Source: FVO)
✨ How to do it
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Mix all ingredients and pour into a spray bottle.
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Shake well before each use to evenly distribute the ingredients.
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Spray the mixture onto your feet, or any other area that sweats more.
GG tip: Apple cider vinegar naturally helps balance your skin’s pH, preventing the growth of bacteria that cause unpleasant odors and sweat. It’s a natural, inexpensive, and effective solution you shouldn’t overlook!
Not only will your feet smell great, but you might also catch yourself dancing a little because they’re feeling so fresh. 💃🕺 Trust us, your feet will thank you, and so will your shoes.

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