{"id":8532,"date":"2023-04-13T10:55:35","date_gmt":"2023-04-13T08:55:35","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/\/intimna-higiena-in-stvari-o-katerih-ne-govorimo\/"},"modified":"2024-03-14T23:57:00","modified_gmt":"2024-03-14T22:57:00","slug":"intimna-higiena-in-stvari-o-katerih-ne-govorimo","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/sl\/blog\/kako-izbrati-in-kako-uporabljati\/intimna-higiena-in-stvari-o-katerih-ne-govorimo\/","title":{"rendered":"Intimna higiena in stvari, o katerih ne govorimo"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Ali uporabljate intimne pralnike?<\/h3>\n

Ravno prej\u0161nji teden na mojem obisku pri ginekologu mi je zdravnik zapisal, naj ne uporabljam nobenega parfumiranega toaletnega papirja, parfumiranega \u010distila za intimno nego ali \u0161e bolje, da sploh ne uporabljam nobenega \u010distila za intimno ko\u017eo. O\u010ditno pogosto povzro\u010dajo dra\u017eenje. To me je presenetilo, a ker mi je bilo \u017ee dovolj nerodno, nisem postavljala dodatnih vpra\u0161anj. <\/p>\n

Morda se je to zgodilo \u017ee komu od vas. Zdi se nam, da ohranjamo dobro intimno higieno s \u010distilnimi sredstvi in posebnimi izdelki za intimno nego, a kljub temu pride do dra\u017eenja, rde\u010dice ali celo vnetja! Kako je to mogo\u010de?! Za\u010dela sem raziskovati. <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/05\/natural-soap.jpg” title_text=”natural-soap” _builder_version=”4.21.0″ _module_preset=”32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b” global_colors_info=”{}”]<\/p>\n

Vir slike: pixabay.com<\/span><\/p>\n

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Vedeti moramo, da imajo na\u0161i intimni predeli zelo specifi\u010dno mikro okolje, ki ga posku\u0161a telo brez motenj ohraniti kot mikro okolje z dobrimi mikroorganizmi. Te\u017eava \u010distilnih sredstev je, da lahko zlahka po\u0161kodujejo vzpostavljeno mikro okolje in povzro\u010dijo razli\u010dne vaginalne oku\u017ebe. Tudi izdelki, ki so ozna\u010deni kot “varni”, lahko poru\u0161ijo ob\u010dutljivo ravnovesje in povzro\u010dijo resne te\u017eave. \u0160tudija iz leta 2018 je pokazala, da pri \u017eenskah, ki uporabljajo intimna \u010distila, obstaja 3.5-krat ve\u010dje tveganje za pojav oku\u017ebe in ve\u010d kot 2-krat ve\u010dje tveganje za oku\u017ebo se\u010dil [1]<\/a>. <\/p>\n

Vodilni avtor \u0161tudije Kieran O’Doherty je zapisal: “Ti izdelki lahko prepre\u010dujejo rast zdravih bakterij, ki so potrebne za boj proti oku\u017ebam. In to, da je na\u0161a dru\u017eba \u017eensko spolovilo opredelila kot ne\u010disto in tr\u017ei izdelke za intimno higieno kot nekaj nujno potrebnega, \u0161e dodatno prispeva k problematiki” [1]<\/a>.<\/p>\n

Nauk je, da so na\u0161a telesa sposobna izlo\u010dati specifi\u010dno snov – lubrikant, ki ves \u010das skrbi za zdravje na\u0161ih intimnih predelov, in da za njihovo \u010di\u0161\u010denje pravzaprav ni potrebno uporabljati nobenih izdelkov za zunanjo uporabo. Na splo\u0161no se ve\u010dina ginekologov strinja, da je na\u0161 intimni predel sam po sebi v redu in da bi \u010di\u0161\u010denje z geli, mili in kremami lahko povzro\u010dilo ve\u010d \u0161kode kot koristi [1]<\/a>, kar potrjuje tudi mnenje mojega ginekologa. <\/p>\n

Kaj pa izdelki za menstruacijo?<\/h3>\n

Toliko o higieni, saj moramo obravnavati \u0161e eno vpra\u0161anje. Menstrualni izdelki – vsi vlo\u017eki in tamponi, ki jih vsak mesec nosimo ve\u010d ur zapored, cel teden. <\/p>\n

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Vir slike: unsplash.com<\/span><\/p>\n

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“Na milijone \u017eensk v svojem \u017eivljenju uporabi ve\u010d kot 16.800 tamponov. Nimamo podatkov, ki bi nam povedali, koliko je to nedvoumno varno.” [2]<\/a><\/p>\n

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Da, uganili ste. Ne le, da nam ponujajo intimna \u010distila, ki pove\u010dujejo mo\u017enost vaginalnih oku\u017eb, ampak tudi menstrualne izdelke, za katere je bilo ugotovljeno, da vsebujejo razli\u010dne kemikalije. Juhu! <\/p>\n

Po naro\u010dilu organizacije Women’s Voices of the Earth so testirali \u0161tiri vrste menstrualnih vlo\u017ekov znane blagovne znamke, pri \u010demer so odkrili kemikalije, kot so znane kot rakotvorne snovi, reproduktivni in razvojni toksini[3]<\/a>. Proizvajalec na izdelku ni razkril nobene od teh snovi.<\/p>\n

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Vir slike: unsplash.com<\/span><\/p>\n

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Industrija \u017eenske higiene rada brani svoje izdelke s trditvijo, da je koli\u010dina toksinov v enem tamponu\/vlo\u017eku zelo majhna. Vendar pa ne uporabljamo samo enega! Samo v enem menstruacijskem ciklu jih uporabimo ve\u010d kot 20. O vplivu stalne uporabe tamponov v celotnem \u017eivljenju na zdravje ni bilo opravljenih skoraj nobenih raziskav! [4]<\/a> Predstavljajte si, da bi raziskovali le u\u010dinke kajenja ene same cigarete na zdravje. <\/p>\n

In seveda ne moremo NE govoriti o vpra\u0161anju odpadkov…<\/p>\n

Izra\u010dunajmo nekaj matemati\u010dnih podatkov \"wink\"

Koliko odpadkov torej dejansko nastane pri periodi\u010dnih izdelkih z embala\u017eo in ovojem? Trenutno je to ve\u010d kot 200.000 ton odpadkov na leto! \u010ce to \u0161tevilko prera\u010dunamo na osebo, to pomeni, da v eni \u017eivljenjski dobi nastane od 125 do 150 kg odpadnih izdelkov. Poleg tega vsi vsebujejo plastiko. Mnogi vlo\u017eki so dejansko izdelani iz 90 % plastike. Ti odpadki kon\u010dajo na odlagali\u0161\u010dih ali, kar je \u0161e huje, v oceanih, rekah in na pla\u017eah. Pri \u010di\u0161\u010denju pla\u017e v Zdru\u017eenem kraljestvu leta 2010 so na\u0161li povpre\u010dno 23 vlo\u017ekov in 9 tamponov na kilometer [6]<\/a>. In kot vsi vemo, se plastika na odlagali\u0161\u010dih razgrajuje leta in leta, obi\u010dajno dlje od \u017eivljenjske dobe osebe, ki jo je uporabljala.<\/p>\n

Obstajajo bolj\u0161i na\u010dini…<\/h3>\n

Ne izgubite upanja. Menstruacija je pomemben del na\u0161ega \u017eivljenja in na sre\u010do \u017ee obstajajo \u0161tevilne alternative, ki delujejo enako dobro ali celo bolje! <\/p>\n

Nadomestki, kot so menstrualne skodelice, vlo\u017eki iz blaga, spodnje perilo ali eko vlo\u017eki in tamponi, niso bolj\u0161i le za vas in va\u0161e zdravje, ampak tudi za okolje in v nekaterih primerih za va\u0161o denarnico. Kar je koristno za obe strani. <\/p>\n

Iz lastnih izku\u0161enj vem, da je lahko vsaka menstruacija popolna no\u010dna mora. Ko sem uporabljala tampone, sem imela neznosne kr\u010de, vlo\u017eki pa so bili preprosto neudobni. Vedno sem se po\u010dutila ne\u010disto, smrde\u010de in nekako vla\u017eno, ko\u017ea me je srbela in vso menstruacijo sem trpela. Poleti je bilo vse skupaj \u0161e huj\u0161e…. Dokler nisem odkrila menstrualne skodelice. Pravzaprav sem jo kupila samo zato, da ne bi proizvajala toliko odpadkov, a mi je resni\u010dno spremenila \u017eivljenje. <\/p>\n

Po nekaj mesecih uporabe sem bila nad njo tako navdu\u0161ena, da sem jo priporo\u010dala vsem znankam. Nenadoma je menstruacija postala normalen del mojega \u017eivljenja. Prihaja in odhaja brez ve\u010djih nev\u0161e\u010dnosti. Kr\u010di so se ustavili, nimam ve\u010d razdra\u017eene ko\u017ee, ves \u010das se po\u010dutim \u010disto in sve\u017ee. Svojo skodelico uporabljam \u017ee ve\u010d kot \u0161est let in je ne bi zamenjala za ni\u010d drugega. <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/05\/menstrual-cup.jpg” title_text=”menstrual cup” _builder_version=”4.21.0″ _module_preset=”32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b” global_colors_info=”{}”]<\/p>\n

Vir slike: unsplash.com<\/span><\/p>\n

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Vem, sli\u0161i se preve\u010d dobro da bi bilo res, vendar je pri meni res tako. Res je, da si je potrebno dati nekaj \u010dasa, da se navadite nanjo. Prvi\u010d je bilo zelo neprijetno \"laughing\"

Zelo pomembno je tudi, da vzdr\u017eujete njeno \u010disto\u010do. Svojo \u010distim z milom in vro\u010do vodo po vsaki uporabi in tudi pred njo. Pred vsako menstruacijo jo tudi prekuham. To je zelo hitro – preprosto zavrem vodo in jo pustim v njej nekaj minut. To je vse. <\/p>\n

\u010ce sem jo uporabljala tudi pono\u010di, sem se po\u010dutila malo neprijetno. Zato sem se vrnila k obi\u010dajnim vlo\u017ekom…. aaah stari ob\u010dutek srbenja, vlage in nelagodja se je vrnil. Bilo je tako hudo, da sem se nenehno zbujala in nisem mogla zares spati. <\/p>\n

Prijateljica je priporo\u010dala bomba\u017ene vlo\u017eke. Bila sem precej neodlo\u010dna, ker sem mislila, da je z vlo\u017eki, ki imajo dejansko vpojne materiale, ob\u010dutek vlage \u0161e veliko ve\u010dji. Toda na moje presene\u010denje ni bilo tako. Po\u010dutila sem se veliko bolj udobno, domnevam, da zato, ker naravni materiali dihajo. Tako sem na\u0161la svojo popolno kombinacijo. \u010cez dan uporabljam skodelico, pono\u010di pa bomba\u017ene vlo\u017eke. \u010ce potujem in nimam mo\u017enosti pranja bomba\u017enih vlo\u017ekov, uporabljam vlo\u017eke za enkratno uporabo, vendar posku\u0161am izbrati tiste iz naravnih materialov in brez kemikalij – \u010deprav mislim, da to ni vedno zagotovljeno. <\/p>\n

Menstruacijskega perila \u0161e nisem preizkusila, ker sem trenutno zadovoljna s tem, kar uporabljam, vendar menim, da je lahko tudi to dobra alternativa. Poskusite – vredno je! <\/p>\n

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Viri<\/h3>\n

[1] https:\/\/www.medicalnewstoday.com\/articles\/325360<\/a><\/p>\n

[2] https:\/\/www.theguardian.com\/commentisfree\/2015\/apr\/20\/tampon-safety-research-legislation<\/a><\/p>\n

[3] https:\/\/www.womensvoices.org\/menstrual-care-products\/detox-the-box\/always-pads-testing-results\/<\/a><\/p>\n

[4] https:\/\/www.theguardian.com\/commentisfree\/2015\/apr\/20\/tampon-safety-research-legislation<\/a><\/p>\n

[5] https:\/\/www.1millionwomen.com.au\/blog\/powerful-environmental-reasons-switch-menstrual-cup\/<\/a><\/p>\n

[6] https:\/\/www.allmatters.com\/environmental-reasons-to-switch\/<\/a><\/p>\n

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Ali menite, da dobro skrbite za svojo intimno higieno?<\/p>\n","protected":false},"author":1,"featured_media":7303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[127],"tags":[],"ppma_author":[159],"yoast_head":"\nIntimna higiena in stvari, o katerih ne govorimo - GreenGate<\/title>\n<meta name=\"description\" content=\"Ali menite, da dobro skrbite za svojo intimno higieno?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/green-gate.eu\/sl\/blog\/kako-izbrati-in-kako-uporabljati\/intimna-higiena-in-stvari-o-katerih-ne-govorimo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intimna higiena in stvari, o katerih ne govorimo - GreenGate\" \/>\n<meta property=\"og:description\" content=\"Ali menite, da dobro skrbite za svojo intimno higieno?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/green-gate.eu\/sl\/blog\/kako-izbrati-in-kako-uporabljati\/intimna-higiena-in-stvari-o-katerih-ne-govorimo\/\" \/>\n<meta property=\"og:site_name\" content=\"GreenGate\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-13T08:55:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-14T22:57:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/04\/COVER-soap.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MSc. 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