{"id":29111,"date":"2026-07-30T15:54:56","date_gmt":"2026-07-30T13:54:56","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/dobro-je-vedeti\/izzivi-pubertete-ko-hormoni-podivjajo-del-i-o-aknah\/"},"modified":"2026-07-31T12:36:46","modified_gmt":"2026-07-31T10:36:46","slug":"izzivi-pubertete-ko-hormoni-podivjajo-del-ii-o-aknah","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/sl\/blog\/dobro-je-vedeti\/izzivi-pubertete-ko-hormoni-podivjajo-del-ii-o-aknah\/","title":{"rendered":"Izzivi pubertete: Ko hormoni podivjajo DEL II: O aknah"},"content":{"rendered":"

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Dobrodo\u0161li v puberteti! Va\u0161i hormoni izvajajo prave akrobacije, va\u0161a ko\u017ea pa se odziva v smislu: \u00bbKaj se dogaja?!\u00ab Brez skrbi \u2013 niste sami in ne, va\u0161a ko\u017ea vas ne izdaja (\u010deprav se v\u010dasih zdi tako). Akne so ena najpogostej\u0161ih te\u017eav s ko\u017eo, s katerimi se sre\u010dujejo najstniki \u2013 in da, tesno so povezane z vsemi temi hormonskimi spremembami. <\/p>\n

Zakaj se mi pojavljajo akne?<\/h3>\n

Med puberteto za\u010dne telo proizvajati ve\u010d androgenov \u2013 hormonov, ki spodbujajo delovanje \u017elez lojnic v ko\u017ei. Zaradi pove\u010dane koli\u010dine ma\u0161\u010dobe (imenovane sebum) se lahko pore zama\u0161ijo, sebum se pome\u0161a z odmrlimi ko\u017enimi celicami in ustvari idealno okolje za razmno\u017eevanje bakterij. Rezultat? Mozolji, ogrci, zaprti komedoni in v\u010dasih celo bole\u010de ciste [npr., 1, 2]. <\/p>\n

GG opomba:<\/strong><\/span> \u010ce so va\u0161e akne bole\u010de, se stanje poslab\u0161uje, pu\u0161\u010dajo brazgotine ali pomembno vplivajo na va\u0161e po\u010dutje, se posvetujte z zdravnikom ali dermatologom. <\/p>\n

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Slika 1: Moj obraz pred velikim \u0161olskim fotografiranjem \u2026 res odli\u010den trenutek! \ud83d\ude29 (Vir: Pexels (prilagojeno)) <\/p>\n

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Kaj lahko storite?<\/h3>\n

Ne pozabite:<\/strong> akne niso posledica tega, da bi bili \u00bbumazani\u00ab ali da si obraza ne bi dovolj umivali \u2013 so povsem obi\u010dajen pojav. Vendar pa si lahko to obdobje olaj\u0161ate. Tukaj je nekaj preprostih in naravnih na\u010dinov, kako lahko pomagate svoji ko\u017ei ponovno najti ravnovesje: <\/p>\n

\u2714 \u010cistite ne\u017eno, ne pretirano. Obraz si umivajte dvakrat na dan z blagim \u010distilnim sredstvom \u2013 prepogosto umivanje lahko razdra\u017ei ko\u017eo [3]. <\/p>\n

\u2714 Roke stran! Izogibajte se stiskanju ali praskanju mozoljev (vemo, da je te\u017eko) \u2013 to lahko povzro\u010di brazgotine ali poslab\u0161a stanje. <\/p>\n

\u2714 Poskrbite za hidracijo in po\u010ditek. Pitje dovolj vode in dovolj spanja pomagata ko\u017ei pri obnavljanju in regeneraciji. <\/p>\n

\u2714 Bodite pozorni na prehrano. Nekatere raziskave ka\u017eejo, da lahko sladkor in mle\u010dni izdelki pri nekaterih ljudeh poslab\u0161ajo akne. Opazujte, kako se va\u0161a ko\u017ea odziva [npr., 4, 5]. <\/p>\n

\u2714 Preizkusite naravne doma\u010de pripravke. Oglejte si hitro re\u0161itev GG2: Maska za problemati\u010dno in mastno ko\u017eo<\/a>. Vendar ne pozabite, da maska za obraz lahko pomaga pri negi ko\u017ee, vendar ni nadomestilo za zdravljenje aken. <\/p>\n

\ud83d\udca1 Ne zamudite:<\/strong> Poglejte si lekcijo \u201cSpopadanje s problemati\u010dno ko\u017eo\u201d<\/a> in preberite zanimiv intervju \u201cBesede dermatologa \u2013 problemati\u010dna ko\u017ea najstnikov\u201d.<\/a><\/p>\n

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GG nasvet: <\/strong>Pubertete ne spremljajo navodila za uporabo, vendar smo tu za vas. Akne so lahko nadle\u017ene, vendar vas ne opredeljujejo. Bodite prijazni do svoje ko\u017ee \u2013 in do sebe. Izbruhi aken pridejo in izginejo, samozavest in skrb zase pa ostaneta. <\/p>\n

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\u010ce se med puberteto spopadate tudi s potenjem, ne spreglejte 1. dela: O potenju <\/a>\u2013 kliknite povezavo in si oglejte blog, poln koristnih informacij!<\/p>\n

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Viri<\/h3>\n
    \n
  1. James, W. D. (2005). Clinical practice. Acne. The New England Journal of Medicine, 352(14), 1463\u20131472. <\/li>\n
  2. Zaenglein, A. L. et al. (2016). Guidelines of care for the management of acne vulgaris. Journal of the American Academy of Dermatology, 74(5), 945\u2013973. <\/li>\n
  3. Dreno, B. et al. (2015). Understanding innate immunity and inflammation in acne: implications for management. Journal of the European Academy of Dermatology and Venereology, 29(Suppl 4), 3\u201311. <\/li>\n
  4. Burris, J. et al. (2013). Acne: the role of medical nutrition therapy. Journal of the Academy of Nutrition and Dietetics, 113(3), 416\u2013430. <\/li>\n
  5. Smith, R. N. et al. (2007). A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. The American Journal of Clinical Nutrition, 86(1), 107\u2013115. <\/li>\n<\/ol>\n

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