{"id":30039,"date":"2026-07-30T15:54:56","date_gmt":"2026-07-30T13:54:56","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vediet\/vyzvy-puberty-ked-hormony-blaznia-cast-ii-akne\/"},"modified":"2026-09-27T15:18:12","modified_gmt":"2026-09-27T13:18:12","slug":"vyzvy-puberty-ked-hormony-blaznia-cast-ii-akne","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/sk\/blog\/je-dobre-vediet\/vyzvy-puberty-ked-hormony-blaznia-cast-ii-akne\/","title":{"rendered":"V\u00fdzvy puberty: Ke\u010f horm\u00f3ny bl\u00e1znia, \u010das\u0165 II: Akn\u00e9"},"content":{"rendered":"

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Vitajte v puberte! Va\u0161e horm\u00f3ny robia salt\u00e1 a va\u0161a poko\u017eka si hovor\u00ed: \u201e\u010co sa to deje?!\u201c Nebojte sa \u2013 nie ste v tom sami a va\u0161a ple\u0165 sa proti v\u00e1m rozhodne nespol\u010dila (aj ke\u010f to tak niekedy m\u00f4\u017ee vyzera\u0165). Akn\u00e9 patr\u00ed medzi naj\u010dastej\u0161ie ko\u017en\u00e9 probl\u00e9my, s ktor\u00fdmi sa dospievaj\u00faci stret\u00e1vaj\u00fa. A \u00e1no, naozaj \u00fazko s\u00favis\u00ed so v\u0161etk\u00fdmi hormon\u00e1lnymi zmenami, ktor\u00e9 po\u010das puberty prebiehaj\u00fa.<\/p>\n

Pre\u010do sa mi robia vyr\u00e1\u017eky?<\/h3>\n

Po\u010das puberty za\u010dne va\u0161e telo produkova\u0165 viac androg\u00e9nov \u2013 horm\u00f3nov, ktor\u00e9 stimuluj\u00fa mazov\u00e9 \u017e\u013eazy v poko\u017eke. Zv\u00fd\u0161en\u00e1 tvorba ko\u017en\u00e9ho mazu (s\u00e9bum) m\u00f4\u017ee upcha\u0165 p\u00f3ry, zmie\u0161a\u0165 sa s odumret\u00fdmi ko\u017en\u00fdmi bunkami a vytvori\u0165 ide\u00e1lne prostredie na mno\u017eenie bakt\u00e9ri\u00ed. V\u00fdsledok? Vyr\u00e1\u017eky, \u010dierne bodky, biele bodky a niekedy aj bolestiv\u00e9 zap\u00e1len\u00e9 cysty [napr. 1, 2].<\/p>\n

GG pozn\u00e1mka: <\/span><\/strong>Ak je va\u0161e akn\u00e9 bolestiv\u00e9, zhor\u0161uje sa, zanech\u00e1va jazvy alebo v\u00fdrazne ovplyv\u0148uje to, ako sa c\u00edtite, obr\u00e1\u0165te sa na lek\u00e1ra alebo dermatol\u00f3ga. <\/p>\n

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Obr\u00e1zok 1: Moja ple\u0165 tesne pred \u0161kolsk\u00fdm foten\u00edm\u2026 naozaj skvel\u00e9 na\u010dasovanie! \ud83d\ude29 (Zdroj: Pexels, upraven\u00e9)<\/p>\n

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\u010co m\u00f4\u017eete urobi\u0165?<\/h3>\n

Pam\u00e4tajte: nie je to preto, \u017ee ste \u201e\u0161pinav\u00ed\u201c alebo si m\u00e1lo um\u00fdvate tv\u00e1r. Akn\u00e9 je be\u017enou s\u00fa\u010das\u0165ou puberty. Dobrou spr\u00e1vou je, \u017ee existuje nieko\u013eko jednoduch\u00fdch krokov, ktor\u00e9 m\u00f4\u017eu va\u0161ej pleti pom\u00f4c\u0165 n\u00e1js\u0165 rovnov\u00e1hu.<\/p>\n

\u2714 Ple\u0165 \u010distite \u0161etrne, nie prehnane. Tv\u00e1r si um\u00fdvajte dvakr\u00e1t denne jemn\u00fdm \u010distiacim pr\u00edpravkom. Pr\u00edli\u0161 \u010dast\u00e9 um\u00fdvanie m\u00f4\u017ee poko\u017eku naopak podr\u00e1\u017edi\u0165 [3].<\/p>\n

\u2714 Ruky pre\u010d od vyr\u00e1\u017eok! Vyr\u00e1\u017eky nevytl\u00e1\u010dajte ani ne\u0161kriabte (vieme, \u017ee je to \u0165a\u017ek\u00e9). M\u00f4\u017ee to zhor\u0161i\u0165 z\u00e1pal alebo sp\u00f4sobi\u0165 vznik jaziev.<\/p>\n

\u2714 Dostatok tekut\u00edn a sp\u00e1nku. Dostato\u010dn\u00fd pitn\u00fd re\u017eim a kvalitn\u00fd sp\u00e1nok pom\u00e1haj\u00fa poko\u017eke regenerova\u0165.<\/p>\n

\u2714 V\u0161\u00edmajte si svoj jed\u00e1lni\u010dek. Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee u niektor\u00fdch \u013eud\u00ed m\u00f4\u017eu akn\u00e9 zhor\u0161ova\u0165 sladk\u00e9 jedl\u00e1 alebo mlie\u010dne v\u00fdrobky. Sledujte, ako na r\u00f4zne potraviny reaguje pr\u00e1ve va\u0161a ple\u0165 [napr. 4, 5].<\/p>\n

\u2714 Vysk\u00fa\u0161ajte pr\u00edrodn\u00fa DIY starostlivos\u0165. Pozrite si r\u00fdchle rie\u0161enie GG2: Ple\u0165ov\u00e1 maska pre problematick\u00fa a mastn\u00fa ple\u0165.<\/a> Majte v\u0161ak na pam\u00e4ti, \u017ee kozmetick\u00e1 ple\u0165ov\u00e1 maska m\u00f4\u017ee by\u0165 skvel\u00fdm doplnkom starostlivosti o ple\u0165, nenahr\u00e1dza v\u0161ak lie\u010dbu akn\u00e9.<\/p>\n

\ud83d\udca1 Nenechajte si ujs\u0165:<\/strong> Prejdite si lekciu <\/a>\u201eAko sa stara\u0165 o problematick\u00fa ple\u0165\u201c a pre\u010d\u00edtajte si in\u0161pirat\u00edvny rozhovor <\/a>\u201eSlovo dermatol\u00f3ga \u2013 problematick\u00e1 ple\u0165 dospievaj\u00facich\u201c.<\/p>\n

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GG tip:<\/strong> Puberta neprich\u00e1dza s n\u00e1vodom na pou\u017eitie, ale my sme tu, aby sme v\u00e1m pomohli. Akn\u00e9 m\u00f4\u017ee by\u0165 otravn\u00e9, ale neur\u010duje, k\u00fdm ste. Bu\u010fte l\u00e1skav\u00ed k svojej pleti \u2013 aj sami k sebe. Vyr\u00e1\u017eky \u010dasom zmizn\u00fa, ale zdrav\u00e9 sebavedomie a spr\u00e1vna starostlivos\u0165 o seba v\u00e1m zostan\u00fa.<\/p>\n

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Ak v\u00e1s po\u010das puberty tr\u00e1pi aj potenie, nenechajte si ujs\u0165 \u010cAS\u0164 I: O poten\u00ed<\/a>. Sp\u00fastu zauj\u00edmav\u00fdch inform\u00e1ci\u00ed n\u00e1jdete na na\u0161om blogu na odkaze ni\u017e\u0161ie!<\/p>\n

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Zdroje<\/h3>\n
    \n
  1. James, W. D. (2005). Clinical practice. Acne. The New England Journal of Medicine, 352(14), 1463\u20131472.<\/li>\n
  2. Zaenglein, A. L. et al. (2016). Guidelines of care for the management of acne vulgaris. Journal of the American Academy of Dermatology, 74(5), 945\u2013973.<\/li>\n
  3. Dreno, B. et al. (2015). Understanding innate immunity and inflammation in acne: implications for management. Journal of the European Academy of Dermatology and Venereology, 29(Suppl 4), 3\u201311.<\/li>\n
  4. Burris, J. et al. (2013). Acne: the role of medical nutrition therapy. Journal of the Academy of Nutrition and Dietetics, 113(3), 416\u2013430.<\/li>\n
  5. Smith, R. N. et al. (2007). A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. The American Journal of Clinical Nutrition, 86(1), 107\u2013115.<\/li>\n<\/ol>\n

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