{"id":30021,"date":"2026-08-03T08:55:33","date_gmt":"2026-08-03T06:55:33","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vediet\/zdravie-a-idealy-krasy-co-je-krasne-dnes-nemusi-byt-krasne-zajtra-a-to-je-dobre\/"},"modified":"2026-09-15T11:08:00","modified_gmt":"2026-09-15T09:08:00","slug":"zdravie-a-idealy-krasy-co-je-krasne-dnes-nemusi-byt-krasne-zajtra-a-to-je-dobre","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/sk\/blog\/je-dobre-vediet\/zdravie-a-idealy-krasy-co-je-krasne-dnes-nemusi-byt-krasne-zajtra-a-to-je-dobre\/","title":{"rendered":"Zdravie a&nbsp;\u201eide\u00e1ly kr\u00e1sy\u201c: \u010co je kr\u00e1sne dnes, nemus\u00ed by\u0165 kr\u00e1sne zajtra. A&nbsp;to je dobre!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Vyrast\u00e1me vo svete, ktor\u00fd sa men\u00ed \u0161ialenou r\u00fdchlos\u0165ou. Trendy niekedy zmizn\u00fa sk\u00f4r, ne\u017e sa v\u00f4bec stihneme nau\u010di\u0165 nov\u00fd tane\u010dek z&nbsp;TikToku. A&nbsp;pri ide\u00e1loch kr\u00e1sy to plat\u00ed dvojn\u00e1sobne. Takmer ka\u017ed\u00fd t\u00fd\u017ede\u0148 sa objav\u00ed nov\u00e1 predstava o&nbsp;tom, ako by sme mali vyzera\u0165.<br \/>Len\u017ee to, \u010do je pr\u00e1ve \u201ein\u201c, sa st\u00e1le men\u00ed. Ove\u013ea d\u00f4le\u017eitej\u0161ie je, ako sa vo svojom tele c\u00edti\u0161 <strong>TY<\/strong>.<\/p>\n<h3>Ide\u00e1ly kr\u00e1sy sa st\u00e1le menia<\/h3>\n<p>Sta\u010d\u00ed sa pozrie\u0165 do hist\u00f3rie alebo do r\u00f4znych \u010dast\u00ed sveta. Predstava o&nbsp;tom, \u010do je kr\u00e1sne, nikdy nebola rovnak\u00e1. V&nbsp;r\u00f4znych obdobiach boli \u013eudia ochotn\u00ed z\u00e1js\u0165 kv\u00f4li dobov\u00fdm ide\u00e1lom naozaj \u010faleko. V&nbsp;Eur\u00f3pe si \u017eeny s\u0165ahovali p\u00e1s pevn\u00fdmi korzetmi, v&nbsp;niektor\u00fdch \u010dastiach \u00c1zie sa diev\u010dat\u00e1m zv\u00e4zovali chodidl\u00e1. Kedysi podobn\u00e9 trendy pretrv\u00e1vali cel\u00e9 desa\u0165ro\u010dia. Dnes m\u00f4\u017ee v\u010faka soci\u00e1lnym sie\u0165am jeden trend ovl\u00e1dnu\u0165 internet a&nbsp;o&nbsp;p\u00e1r t\u00fd\u017ed\u0148ov by\u0165 \u00faplne pre\u010d.<\/p>\n<p>E\u0161te ned\u00e1vno \u010dasopisom dominoval jeden konkr\u00e9tny typ vzh\u013eadu. Dnes vid\u00edme ove\u013ea v\u00e4\u010d\u0161iu rozmanitos\u0165. R\u00f4zne postavy, odtiene poko\u017eky, typy vlasov aj osobn\u00e9 \u0161t\u00fdly. A&nbsp;to je skvel\u00e9. M\u00e1 to v\u0161ak aj druh\u00fa str\u00e1nku. Soci\u00e1lne siete s\u00edce dok\u00e1\u017eu oslavova\u0165 jedine\u010dnos\u0165, z\u00e1rove\u0148 n\u00e1s v\u0161ak zaplavuj\u00fa filtrovan\u00fdmi, upraven\u00fdmi a&nbsp;\u010dasto \u00faplne nere\u00e1lnymi obr\u00e1zkami.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;ad82dfb1-835c-4330-9bf8-b00b8058f328&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong>GG tip:<\/strong> Vide\u00e1 na tieto t\u00e9my m\u00e1me tu <a href=\"https:\/\/green-gate.eu\/sk\/video-tipy\/\">https:\/\/green-gate.eu\/cs\/video-tipy\/<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Ak\u00e1 je realita v&nbsp;strednej Eur\u00f3pe a&nbsp;inde?<\/h3>\n<p>V\u00fdskumy ukazuj\u00fa, \u017ee soci\u00e1lne siete m\u00f4\u017eu posil\u0148ova\u0165 jednotn\u00e9 ide\u00e1ly kr\u00e1sy. Gener\u00e1cia Z&nbsp;sa im v\u0161ak z\u00e1rove\u0148 akt\u00edvne br\u00e1ni a&nbsp;podporuje v\u00e4\u010d\u0161iu rozmanitos\u0165 a&nbsp;inkluzivitu [1]. Neust\u00e1le porovn\u00e1vanie s&nbsp;ostatn\u00fdmi si v\u0161ak vyber\u00e1 svoju da\u0148.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Spojen\u00e9 kr\u00e1\u013eovstvo: <\/strong>Kr\u00e1\u013eovsk\u00e1 spolo\u010dnos\u0165 pre verejn\u00e9 zdravie, Royal Society for Public Health alebo RSPH, zistila, \u017ee 70&nbsp;% mlad\u00fdch \u013eud\u00ed vo veku 14 a\u017e 24 rokov sa po prezeran\u00ed \u201edokonal\u00fdch\u201c fotografi\u00ed na internete c\u00edtilo neisto kv\u00f4li svojmu vzh\u013eadu [2].<\/li>\n<li aria-level=\"1\"><strong>Slovensko a&nbsp;\u010cesko:<\/strong> Ned\u00e1vna \u0161t\u00fadia potvrdila, \u017ee diev\u010dat\u00e1 rie\u0161ia svoj vzh\u013ead v\u00fdrazne viac ako chlapci. Uk\u00e1zala tie\u017e s\u00favislos\u0165 medzi t\u00fdmito obavami a&nbsp;pou\u017e\u00edvan\u00edm TikToku [3]. Viac ako 31&nbsp;% slovensk\u00fdch stredo\u0161kol\u00e1kov navy\u0161e vykazovalo pr\u00edznaky por\u00fach pr\u00edjmu potravy [6].<\/li>\n<li aria-level=\"1\"><strong>Slovinsko: <\/strong>Aj situ\u00e1cia v&nbsp;Slovinsku zodpoved\u00e1 t\u00fdmto region\u00e1lnym trendom. N\u00e1rodn\u00e9 \u00fadaje nazna\u010duj\u00fa, \u017ee nespokojnos\u0165 s&nbsp;vlastn\u00fdm telom patr\u00ed medzi hlavn\u00e9 faktory spojen\u00e9 so zhor\u0161ovan\u00edm du\u0161evn\u00e9ho zdravia slovinskej ml\u00e1de\u017ee. Podobne ako ich rovesn\u00edci na Slovensku, aj slovinsk\u00ed dospievaj\u00faci c\u00edtia ve\u013ek\u00fd tlak, aby zodpovedali \u201eide\u00e1lnym\u201c postav\u00e1m zo soci\u00e1lnych siet\u00ed. Tento tlak priamo s\u00favis\u00ed s&nbsp;ni\u017e\u0161\u00edm sebavedom\u00edm a&nbsp;v\u00e4\u010d\u0161ou \u00fazkos\u0165ou.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2.-8.-2026-21_54_52.png&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Zdroj: obr\u00e1zok vytvoren\u00fd pomocou AI (ChatGPT, OpenAI)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Tvoje zdravie, tvoja plan\u00e9ta, tvoja kr\u00e1sa<\/h3>\n<p>Gener\u00e1cia Z&nbsp;men\u00ed poh\u013ead na kr\u00e1su. Na rozdiel od star\u0161\u00edch gener\u00e1ci\u00ed ove\u013ea viac vn\u00edma, \u017ee zdravie, vzh\u013ead a&nbsp;\u017eivotn\u00e9 prostredie spolu s\u00favisia.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Celkov\u00e9 zdravie a&nbsp;psychick\u00e1 pohoda:<\/strong> Kr\u00e1sa nie je len o&nbsp;tom, \u010do si d\u00e1va\u0161 na ple\u0165. Z\u00e1le\u017e\u00ed aj na tom, \u010do je\u0161, ako sa star\u00e1\u0161 o&nbsp;svoje telo a&nbsp;ako sa star\u00e1\u0161 o&nbsp;svoju psychiku. Celosvetov\u00e9 v\u00fdskumy ukazuj\u00fa, \u017ee 64&nbsp;% gener\u00e1cie Z&nbsp;vn\u00edma spojenie medzi zdrav\u00edm poko\u017eky a&nbsp;celkov\u00fdm zdrav\u00edm [4]. \u010coraz d\u00f4le\u017eitej\u0161\u00ed je dostatok tekut\u00edn, kvalitn\u00e1 v\u00fd\u017eiva a&nbsp;psychick\u00e1 pohoda. Pr\u00e1ve to je skuto\u010dn\u00e1 \u201ekr\u00e1sa zvn\u00fatra\u201c.<\/li>\n<li aria-level=\"1\"><strong>Udr\u017eate\u013enej\u0161ie vo\u013eby:<\/strong>Gener\u00e1cia Z&nbsp;tie\u017e ove\u013ea viac rie\u0161i vplyv v\u00fdrobkov na plan\u00e9tu. Takmer 60&nbsp;% nakupuj\u00facich z&nbsp;tejto gener\u00e1cie prestalo kupova\u0165 v\u00fdrobky zna\u010diek, ktor\u00e9 nie s\u00fa otvoren\u00e9 oh\u013eadom svojho vplyvu na \u017eivotn\u00e9 prostredie. V&nbsp;Eur\u00f3pe pova\u017euje 68&nbsp;% \u013eud\u00ed udr\u017eate\u013enos\u0165 za jednu zo z\u00e1kladn\u00fdch hodn\u00f4t pri v\u00fdbere produktov [5]. Zauj\u00edmaj\u00fa \u0165a pr\u00edrodn\u00e9 ingrediencie, znovu plnite\u013en\u00e9 obaly a&nbsp;suroviny z\u00edskavan\u00e9 etick\u00fdm sp\u00f4sobom. Nie je to len \u010fal\u0161\u00ed kr\u00e1tkodob\u00fd trend. Je to rozhodnutie zalo\u017een\u00e9 na hodnot\u00e1ch a&nbsp;snahe chr\u00e1ni\u0165 bud\u00facnos\u0165.<\/li>\n<\/ul>\n<h3>Skuto\u010dn\u00fd glow-up za\u010d\u00edna sebavedom\u00edm<\/h3>\n<p>Skuto\u010dn\u00fd \u201eglow-up\u201c neprich\u00e1dza vo chv\u00edli, ke\u010f za\u010dne\u0161 zodpoveda\u0165 nejak\u00e9mu trendu. Prich\u00e1dza vtedy, ke\u010f sa c\u00edti\u0161 dobre s\u00e1m so sebou.<\/p>\n<p>Soci\u00e1lne siete s\u00fa obrovskou s\u00fa\u010das\u0165ou \u017eivota mlad\u00fdch \u013eud\u00ed. Internet pou\u017e\u00edva denne 97&nbsp;% mlad\u00fdch \u013eud\u00ed v&nbsp;E\u00da a&nbsp;88&nbsp;% je akt\u00edvnych na soci\u00e1lnych sie\u0165ach [9, 10]. Digit\u00e1lne prostredie v\u0161ak nie je v\u017edy bezpe\u010dn\u00e9 a&nbsp;priate\u013esk\u00e9. So \u0161ikanou na internete sa stretlo 49&nbsp;% mlad\u00fdch \u013eud\u00ed [8]. Negat\u00edvne koment\u00e1re, nere\u00e1lne fotografie a&nbsp;nekone\u010dn\u00e9 porovn\u00e1vanie m\u00f4\u017eu postupne oslabova\u0165 sebavedomie. Pr\u00e1ve preto je d\u00f4le\u017eitej\u0161ie ne\u017e kedyko\u013evek predt\u00fdm prem\u00fd\u0161\u013ea\u0165 kriticky nad t\u00fdm, \u010do na internete vid\u00ed\u0161.<\/p>\n<h3>Odkaz pre pracovn\u00edkov s&nbsp;ml\u00e1de\u017eou<\/h3>\n<p>Je d\u00f4le\u017eit\u00e9 pom\u00e1ha\u0165 mlad\u00fdm \u013eu\u010fom, aby sa v&nbsp;tomto svete dok\u00e1zali lep\u0161ie orientova\u0165.<\/p>\n<ol>\n<li aria-level=\"1\"><strong>Podporujte kritick\u00e9 myslenie:<\/strong>Pom\u00e1hajte mlad\u00fdm \u013eu\u010fom odha\u013eova\u0165, ako funguj\u00fa medi\u00e1lne posolstv\u00e1, reklamy, \u00fapravy fotografi\u00ed a&nbsp;\u201edokonal\u00e9\u201c filtre.<\/li>\n<li aria-level=\"1\"><strong>Podporujte l\u00e1skavej\u0161\u00ed pr\u00edstup k&nbsp;sebe:<\/strong> Vyu\u017e\u00edvajte napr\u00edklad materi\u00e1ly organiz\u00e1cie YoungMinds, ktor\u00e9 pripom\u00ednaj\u00fa, \u017ee presta\u0165 sledova\u0165 toxick\u00e9 \u00fa\u010dty m\u00f4\u017ee by\u0165 d\u00f4le\u017eitou s\u00fa\u010das\u0165ou starostlivosti o&nbsp;seba [7].<\/li>\n<li aria-level=\"1\"><strong>Vn\u00edmajte aj region\u00e1lne rozdiely:<\/strong>V krajin\u00e1ch, ako s\u00fa Slovensko a&nbsp;Slovinsko, m\u00f4\u017ee by\u0165 tlak na \u201edokonalos\u0165\u201c e\u0161te silnej\u0161\u00ed kv\u00f4li \u00fazkym soci\u00e1lnym v\u00e4zb\u00e1m a&nbsp;neust\u00e1lemu porovn\u00e1vaniu na internete.<\/li>\n<\/ol>\n<h3>Tvoja osobn\u00e1 superschopnos\u0165<\/h3>\n<ul>\n<li aria-level=\"1\"><strong>Si jedine\u010dn\u00fd. Si dos\u0165 dobr\u00fd.<\/strong>O tvojej hodnote nerozhoduje po\u010det lajkov ani filter.<\/li>\n<li aria-level=\"1\"><strong>S\u00fastre\u010f sa na to, \u010do tvoje telo dok\u00e1\u017ee:<\/strong>M\u00f4\u017ee tancova\u0165, beha\u0165, obj\u00edma\u0165, tvori\u0165 alebo \u0165a dosta\u0165 na miesta, kam chce\u0161. Nie je tu len preto, aby nejako vyzeralo.<\/li>\n<li aria-level=\"1\"><strong>Vezmi svoj feed do vlastn\u00fdch r\u00fak:<\/strong>Ty rozhoduje\u0161, koho sleduje\u0161. Vyber si tvorcov, ktor\u00ed ukazuj\u00fa realitu, podporuj\u00fa autenticitu a&nbsp;ned\u00e1vaj\u00fa ti pocit, \u017ee nie si dos\u0165 dobr\u00fd.<\/li>\n<li aria-level=\"1\"><strong>Hovor o&nbsp;tom:<\/strong>Ak sa kv\u00f4li svojmu vzh\u013eadu alebo obsahu na soci\u00e1lnych sie\u0165ach tr\u00e1pi\u0161, porozpr\u00e1vaj sa s&nbsp;niek\u00fdm, komu d\u00f4veruje\u0161. M\u00f4\u017ee to by\u0165 kamar\u00e1t, pracovn\u00edk s&nbsp;ml\u00e1de\u017eou alebo odborn\u00edk. Nie si v&nbsp;tom s\u00e1m.<\/li>\n<\/ul>\n<p><strong>Pam\u00e4taj:<\/strong> Kr\u00e1sa nie je jeden konkr\u00e9tny vzh\u013ead. Je to aj pocit. Trendy bud\u00fa prich\u00e1dza\u0165 a&nbsp;odch\u00e1dza\u0165, ale tvoja hodnota sa pod\u013ea nich nemen\u00ed. <strong>Prijmi to, k\u00fdm si!<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;b69f9b3d-c69a-4c5f-a3b8-4a8a74c4c1a0&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Zdroje<\/h3>\n<p>[1] Niklov\u00e1, M., &#038; Zo\u0161\u00e1kov\u00e1, K. (2024). Social Media and Body Image from the Perspective of Secondary School Youth. Czasopisma. (Available via ResearchGate)<\/p>\n<p>[2] Royal Society for Public Health (RSPH). (2017). #StatusOfMind: Social media and young people\u2019s mental health and wellbeing. <a href=\"https:\/\/www.rsph.org.uk\/our-work\/publications\/statusofmind\/\">https:\/\/www.rsph.org.uk\/our-work\/publications\/statusofmind\/<\/a><\/p>\n<p>[3] Niklov\u00e1, M., &#038; Zo\u0161\u00e1kov\u00e1, K. (2024). Body image a&nbsp;pou\u017e\u00edvanie soci\u00e1lnych siet\u00ed u&nbsp;ml\u00e1de\u017ee na Slovensku. <a href=\"https:\/\/www.researchgate.net\/publication\/378775400_Body_image_a_pouzivanie_socialnych_sieti_u_mladeze_na_Slovensku\">https:\/\/www.researchgate.net\/publication\/378775400_Body_image_a_pouzivanie_socialnych_sieti_u_mladeze_na_Slovensku<\/a><\/p>\n<p>[4] FMCG Gurus. (2024). Global Trends in&nbsp;Health &#038; Wellness. <a href=\"https:\/\/fmcggurus.com\/blog\/how-generation-z-are-redefining-health-and-wellness\/\">https:\/\/fmcggurus.com\/blog\/how-generation-z-are-redefining-health-and-wellness\/<\/a><\/p>\n<p>[5] Attest. (2025). Gen Z&nbsp;Beauty Trends 2025: Authenticity, Inclusivity, &#038; More.<a href=\"https:\/\/www.askattest.com\/blog\/consumer-trends\/gen-z-beauty-trends\">https:\/\/www.askattest.com\/blog\/consumer-trends\/gen-z-beauty-trends<\/a><\/p>\n<p>[6] Dulovics, M., &#038; Koll\u00e1rov\u00e1, S. (2023). Monitoring the Prevalence of Eating Disorder Symptoms in&nbsp;Slovak Secondary School Students.<a href=\"https:\/\/www.researchgate.net\/publication\/376043224_Monitoring_the_Prevalence_of_Eating_Disorder_Symptoms_in_Slovak_Secondary_School_Students\">https:\/\/www.researchgate.net\/publication\/376043224_Monitoring_the_Prevalence_of_Eating_Disorder_Symptoms_in_Slovak_Secondary_School_Students<\/a><\/p>\n<p>[7] YoungMinds. Body Image.<a href=\"https:\/\/www.youngminds.org.uk\/find-help\/feelings-and-symptoms\/body-image\/\">https:\/\/www.youngminds.org.uk\/find-help\/feelings-and-symptoms\/body-image\/<\/a><\/p>\n<p>[8] EUROSTAT (2023). 50% of young people encounter hostile messages online.<a href=\"https:\/\/ec.europa.eu\/eurostat\/web\/products-eurostat-news\/w\/ddn-20240801-1\">https:\/\/ec.europa.eu\/eurostat\/web\/products-eurostat-news\/w\/ddn-20240801-1<\/a><\/p>\n<p>[9] Eurostat. (2024). Young people &#8211; digital world.<a href=\"https:\/\/ec.europa.eu\/eurostat\/statistics-explained\/index.php?title=Young_people_-_digital_world\">https:\/\/ec.europa.eu\/eurostat\/statistics-explained\/index.php?title=Young_people_-_digital_world<\/a><\/p>\n<p>[10] Eurostat. (2025). 97% of young people in&nbsp;the EU use the internet daily.<a href=\"https:\/\/ec.europa.eu\/eurostat\/web\/products-eurostat-news\/-\/ddn-20250715-1\">https:\/\/ec.europa.eu\/eurostat\/web\/products-eurostat-news\/-\/ddn-20250715-1<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vyrast\u00e1me vo svete, ktor\u00fd sa men\u00ed \u0161ialenou r\u00fdchlos\u0165ou. Trendy niekedy zmizn\u00fa sk\u00f4r, ne\u017e sa v\u00f4bec stihneme nau\u010di\u0165 nov\u00fd tane\u010dek z&nbsp;TikToku. A&nbsp;pri ide\u00e1loch kr\u00e1sy to plat\u00ed dvojn\u00e1sobne. Takmer ka\u017ed\u00fd t\u00fd\u017ede\u0148 sa objav\u00ed nov\u00e1 predstava o&nbsp;tom, ako by sme mali vyzera\u0165. Len\u017ee to, \u010do je pr\u00e1ve \u201ein\u201c, sa st\u00e1le men\u00ed. 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