{"id":29990,"date":"2026-08-04T17:52:19","date_gmt":"2026-08-04T15:52:19","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vediet\/naozaj-potrebujeme-vyzivove-doplnky-na-rast-svalov\/"},"modified":"2026-09-15T09:33:30","modified_gmt":"2026-09-15T07:33:30","slug":"naozaj-potrebujeme-vyzivove-doplnky-na-rast-svalov","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/sk\/blog\/je-dobre-vediet\/naozaj-potrebujeme-vyzivove-doplnky-na-rast-svalov\/","title":{"rendered":"Naozaj potrebujeme v\u00fd\u017eivov\u00e9 doplnky na rast svalov?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><em>Autori: Mark Medved (\u0161tudent Fakulty ochrany \u017eivotn\u00e9ho prostredia) a&nbsp;Katrin \u0160kolnik \u0160krabe <\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Prem\u00fd\u0161\u013eali ste niekedy nad t\u00fdm, \u017ee by ste za\u010dali u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky na rast svalov? S\u00fa skuto\u010dne nevyhnutn\u00e9, alebo ide len o&nbsp;\u010fal\u0161\u00ed m\u00f3dny trend? V&nbsp;dobe Instagramu, TikToku a&nbsp;fitness v\u00fdziev sa m\u00f4\u017ee zda\u0165, \u017ee ma\u0165 \u201edokonal\u00fa postavu\u201c je pre mnoh\u00fdch mlad\u00fdch \u013eud\u00ed \u2013 chlapcov aj diev\u010dat\u00e1 \u2013 takmer povinnos\u0165ou. Preto \u010doraz viac z&nbsp;nich siaha po v\u00fd\u017eivov\u00fdch doplnkoch v&nbsp;n\u00e1deji, \u017ee z\u00edskaj\u00fa v\u00e4\u010d\u0161ie svaly a&nbsp;lep\u0161iu kond\u00edciu. Funguj\u00fa v\u0161ak naozaj? A&nbsp;\u010do je e\u0161te d\u00f4le\u017eitej\u0161ie \u2013 s\u00fa bezpe\u010dn\u00e9?<\/p>\n<h3>\u010co s\u00fa vlastne v\u00fd\u017eivov\u00e9 doplnky?<\/h3>\n<p>V\u00fd\u017eivov\u00e9 doplnky s\u00fa produkty ur\u010den\u00e9 na doplnenie be\u017en\u00e9ho jed\u00e1lni\u010dka. Pom\u00e1haj\u00fa zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edjem niektor\u00fdch \u017eiv\u00edn alebo podporuj\u00fa ur\u010dit\u00e9 fyziologick\u00e9 funkcie organizmu. Obsahuj\u00fa koncentrovan\u00e9 zdroje jednotliv\u00fdch alebo kombinovan\u00fdch \u017eiv\u00edn a&nbsp;\u010fal\u0161\u00edch l\u00e1tok s&nbsp;nutri\u010dn\u00fdm \u010di fyziologick\u00fdm \u00fa\u010dinkom, napr\u00edklad vitam\u00edny, miner\u00e1lne l\u00e1tky, stopov\u00e9 prvky, mastn\u00e9 kyseliny, aminokyseliny, bielkoviny, rastlinn\u00e9 extrakty, kofe\u00edn alebo \u010fal\u0161ie bioakt\u00edvne zl\u00fa\u010deniny. Dostupn\u00e9 s\u00fa v&nbsp;r\u00f4znych form\u00e1ch \u2013 ako tablety, kapsuly, pr\u00e1\u0161ky, tekutiny alebo ty\u010dinky. <\/p>\n<p>Nie v\u0161etky v\u00fd\u017eivov\u00e9 doplnky v\u0161ak sl\u00fa\u017eia na rovnak\u00fd \u00fa\u010del a&nbsp;nie v\u0161etky maj\u00fa rovnak\u00fa vedeck\u00fa oporu. Niektor\u00e9 m\u00f4\u017eu by\u0165 v&nbsp;ur\u010dit\u00fdch situ\u00e1ci\u00e1ch u\u017eito\u010dn\u00e9, zatia\u013e \u010do pri in\u00fdch s\u00fa d\u00f4kazy o&nbsp;ich \u00fa\u010dinnosti obmedzen\u00e9. Napr\u00edklad prote\u00ednov\u00e9 pr\u00e1\u0161ky m\u00f4\u017eu pom\u00f4c\u0165 \u013eu\u010fom, ktor\u00ed nedok\u00e1\u017eu pokry\u0165 svoju potrebu bielkov\u00edn iba be\u017enou stravou. Kreat\u00edn monohydr\u00e1t patr\u00ed medzi najlep\u0161ie presk\u00faman\u00e9 doplnky a&nbsp;bolo preuk\u00e1zan\u00e9, \u017ee u&nbsp;zdrav\u00fdch dospel\u00fdch podporuje silu a&nbsp;v\u00fdkon pri intenz\u00edvnom cvi\u010den\u00ed. Naopak, BCAA doplnky prin\u00e1\u0161aj\u00fa len obmedzen\u00fd pr\u00ednos, ak \u010dlovek u\u017e prij\u00edma dostatok kvalitn\u00fdch bielkov\u00edn.<\/p>\n<p>V\u00fd\u017eivov\u00e9 doplnky by preto mali dop\u013a\u0148a\u0165 vyv\u00e1\u017een\u00fa stravu, dostato\u010dn\u00fd pitn\u00fd re\u017eim a&nbsp;pravideln\u00fa fyzick\u00fa aktivitu \u2013 nie ich nahr\u00e1dza\u0165.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-4.-8.-2026-17_49_32.png&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Zdroj: obr\u00e1zok vytvoren\u00fd pomocou AI (ChatGPT, OpenAI)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>\u010cast\u00e9 m\u00fdty a&nbsp;pravda<\/h3>\n<h4>\u200b\u200b\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\u200bM\u00fdtus 1: \u010c\u00edm viac, t\u00fdm lep\u0161ie<\/h4>\n<p>Niektor\u00ed \u013eudia si myslia, \u017ee ak bud\u00fa u\u017e\u00edva\u0165 viac v\u00fd\u017eivov\u00fdch doplnkov, r\u00fdchlej\u0161ie naber\u00fa svaly, z\u00edskaj\u00fa viac sily alebo bud\u00fa ma\u0165 viac energie. Pravda je v\u0161ak tak\u00e1, \u017ee \u013eudsk\u00e9 telo m\u00e1 svoje limity. Bielkoviny s\u00fa pre rast a&nbsp;regener\u00e1ciu svalov d\u00f4le\u017eit\u00e9, ale ich nadmern\u00fd pr\u00edjem automaticky neznamen\u00e1 v\u00e4\u010d\u0161iu svalov\u00fa hmotu. Nadbytok niektor\u00fdch \u017eiv\u00edn m\u00f4\u017ee navy\u0161e organizmus zbyto\u010dne za\u0165a\u017eova\u0165.<\/p>\n<p>Rovnako je to aj pri vitam\u00ednoch a&nbsp;miner\u00e1lnych l\u00e1tkach. U\u017e\u00edvanie ve\u013emi vysok\u00fdch d\u00e1vok nezvy\u0161uje ich \u00fa\u010dinnos\u0165 a&nbsp;v&nbsp;niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee by\u0165 dokonca \u0161kodliv\u00e9. Napr\u00edklad vysok\u00e9 d\u00e1vky vopred vytvoren\u00e9ho vitam\u00ednu A&nbsp;(retinolu) z&nbsp;v\u00fd\u017eivov\u00fdch doplnkov sa m\u00f4\u017eu v&nbsp;tele hromadi\u0165 a&nbsp;sta\u0165 sa toxick\u00fdmi. M\u00f4\u017eu po\u0161kodi\u0165 pe\u010de\u0148, sp\u00f4sobi\u0165 vroden\u00e9 v\u00fdvojov\u00e9 chyby po\u010das tehotenstva alebo ovplyv\u0148ova\u0165 \u00fa\u010dinok niektor\u00fdch liekov.<\/p>\n<h4>\ud83d\ude4b\ud83c\udffb\u200bM\u00fdtus 2: Pr\u00edrodn\u00e9 doplnky s\u00fa v\u017edy bezpe\u010dn\u00e9<\/h4>\n<p>To, \u017ee je nie\u010do pr\u00edrodn\u00e9, e\u0161te neznamen\u00e1, \u017ee je to ne\u0161kodn\u00e9. Niektor\u00e9 rastlinn\u00e9 extrakty m\u00f4\u017eu ovplyv\u0148ova\u0165 hormon\u00e1lnu rovnov\u00e1hu, po\u0161kodzova\u0165 pe\u010de\u0148 alebo vyvol\u00e1va\u0165 alergick\u00e9 reakcie. Pr\u00edrodn\u00e9 neznamen\u00e1 automaticky bezpe\u010dn\u00e9.<\/p>\n<h4>\u200b\ud83d\ude4b\ud83c\udffc\u200d\u2642\ufe0f\u200b\u200bM\u00fdtus 3: V\u00fd\u017eivov\u00e9 doplnky s\u00fa bezpe\u010dn\u00e9 pre ka\u017ed\u00e9ho<\/h4>\n<p>Ka\u017ed\u00fd organizmus reaguje inak. To, \u010do jedn\u00e9mu \u010dloveku prospieva, m\u00f4\u017ee in\u00e9mu sp\u00f4sobi\u0165 zdravotn\u00e9 probl\u00e9my. Preto je d\u00f4le\u017eit\u00e9 poradi\u0165 sa pred u\u017e\u00edvan\u00edm v\u00fd\u017eivov\u00fdch doplnkov s&nbsp;lek\u00e1rom alebo in\u00fdm zdravotn\u00edckym odborn\u00edkom.<\/p>\n<h4>\u200b\ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f\u200bM\u00fdtus 4: Ke\u010f sa nie\u010do pou\u017e\u00edva tis\u00edce rokov, mus\u00ed to fungova\u0165<\/h4>\n<p>Dlh\u00e1 hist\u00f3ria pou\u017e\u00edvania sama o&nbsp;sebe nedokazuje, \u017ee je dan\u00fd pr\u00edpravok \u00fa\u010dinn\u00fd alebo bezpe\u010dn\u00fd. Tradi\u010dn\u00e9 prostriedky m\u00f4\u017eu by\u0165 v&nbsp;niektor\u00fdch pr\u00edpadoch prospe\u0161n\u00e9, ale ich \u00fa\u010dinnos\u0165 a&nbsp;bezpe\u010dnos\u0165 je potrebn\u00e9 overova\u0165 pomocou kvalitne navrhnut\u00fdch vedeck\u00fdch \u0161t\u00fadi\u00ed a&nbsp;spo\u013eahliv\u00fdch bezpe\u010dnostn\u00fdch \u00fadajov. Pr\u00e1ve vedeck\u00e9 d\u00f4kazy n\u00e1m pom\u00e1haj\u00fa zisti\u0165, \u010di pr\u00edpravok skuto\u010dne funguje, ako funguje a&nbsp;\u010di sa d\u00e1 bezpe\u010dne pou\u017e\u00edva\u0165.<\/p>\n<p>Na \u010do si da\u0165 pozor?<br \/>Mnoh\u00e9 v\u00fd\u017eivov\u00e9 doplnky s\u00fa pri spr\u00e1vnom pou\u017e\u00edvan\u00ed bezpe\u010dn\u00e9. Riziko v\u0161ak vznik\u00e1 vo chv\u00edli, ke\u010f \u013eudia nemaj\u00fa dostatok inform\u00e1ci\u00ed alebo chc\u00fa dosiahnu\u0165 v\u00fdsledky \u010do najr\u00fdchlej\u0161ie. <strong>Zvl\u00e1\u0161tnu pozornos\u0165 venujte t\u00fdmto rizik\u00e1m:<\/strong> <\/p>\n<ul>\n<li aria-level=\"1\"><strong>Pre\u0165a\u017eovanie pe\u010dene a&nbsp;obli\u010diek:<\/strong> Organizmus mus\u00ed spracova\u0165 v\u0161etky prijat\u00e9 l\u00e1tky vr\u00e1tane ich nadbytku.<\/li>\n<li aria-level=\"1\"><strong>Kardiovaskul\u00e1rne probl\u00e9my<\/strong>: Stimulanty obsiahnut\u00e9 v&nbsp;niektor\u00fdch doplnkoch m\u00f4\u017eu zvy\u0161ova\u0165 krvn\u00fd tlak alebo sp\u00f4sobova\u0165 poruchy srdcov\u00e9ho rytmu.<\/li>\n<li aria-level=\"1\"><strong>Skryt\u00e9 zlo\u017eky:<\/strong> Niektor\u00e9 doplnky zak\u00fapen\u00e9 v&nbsp;zahrani\u010d\u00ed alebo z&nbsp;neoveren\u00fdch internetov\u00fdch obchodov m\u00f4\u017eu obsahova\u0165 zak\u00e1zan\u00e9 l\u00e1tky vr\u00e1tane anabolick\u00fdch steroidov.<\/li>\n<\/ul>\n<h3>Ako v\u00fd\u017eivov\u00e9 doplnky pou\u017e\u00edva\u0165 \u2013 ak v\u00f4bec?<\/h3>\n<ul>\n<li aria-level=\"1\">Va\u0161ou hlavnou prioritou by mala by\u0165 kvalitn\u00e1 a&nbsp;vyv\u00e1\u017een\u00e1 strava. V\u00fd\u017eivov\u00e9 doplnky s\u00fa iba doplnkom, nie z\u00e1kladom jed\u00e1lni\u010dka.<\/li>\n<li aria-level=\"1\">Pred u\u017e\u00edvan\u00edm ak\u00e9hoko\u013evek doplnku sa v\u017edy pora\u010fte s&nbsp;lek\u00e1rom alebo nutri\u010dn\u00fdm \u0161pecialistom.<\/li>\n<li aria-level=\"1\">Produkty vyberajte starostlivo \u2013 zamerajte sa na v\u00fdrobcu, certifik\u00e1cie aj zlo\u017eenie.<\/li>\n<li aria-level=\"1\">Pam\u00e4tajte, \u017ee menej b\u00fdva viac. Kvalitn\u00e1 strava a&nbsp;premyslen\u00fd tr\u00e9ning s\u00fa v\u017edy lep\u0161ie ako kopa tabliet a&nbsp;pr\u00e1\u0161kov.<\/li>\n<\/ul>\n<h3>Na z\u00e1ver\u2026<\/h3>\n<p>\u00daspech prich\u00e1dza v\u010faka pravidelnosti, discipl\u00edne a&nbsp;starostlivosti o&nbsp;vlastn\u00e9 telo \u2013 nie v\u010faka skratk\u00e1m. Svaly nevyrast\u00fa cez noc. Buduj\u00fa sa kvalitn\u00fdm sp\u00e1nkom, pravideln\u00fdm tr\u00e9ningom a&nbsp;predov\u0161etk\u00fdm t\u00fdm, \u017ee d\u00e1vate svoje zdravie na prv\u00e9 miesto. V\u00fd\u017eivov\u00e9 doplnky nie s\u00fa \u010darovn\u00e9 elix\u00edry. S\u00fa to len n\u00e1stroje. A&nbsp;n\u00e1stroje funguj\u00fa iba vtedy, ke\u010f sa pou\u017e\u00edvaj\u00fa spr\u00e1vne.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Zdroje<\/h3>\n<ol>\n<li aria-level=\"1\">American Cancer Society. (n.d.). Dietary supplements: What is safe? <a href=\"https:\/\/www.cancer.org\/cancer\/managing-cancer\/treatment-types\/complementary-and-integrative-medicine\/dietary-supplements\/safety.html\">https:\/\/www.cancer.org\/cancer\/managing-cancer\/treatment-types\/complementary-and-integrative-medicine\/dietary-supplements\/safety.html<\/a> (Accessed 9 July 2025).<\/li>\n<li aria-level=\"1\">Naravna dopolnila. (2022). Vse kar morate vedeti o&nbsp;prehranskih dopolnilih. <a href=\"https:\/\/naravnadopolnila.si\/blogs\/news\/test?srsltid=AfmBOoqeW2VjOhfebWZrWTF5DSlzyDrk7NVx8n3HihL-G8MWqHQ5ctfT\">https:\/\/naravnadopolnila.si\/blogs\/news\/test?srsltid=AfmBOoqeW2VjOhfebWZrWTF5DSlzyDrk7NVx8n3HihL-G8MWqHQ5ctfT<\/a> (Accessed 9 July 2025).<\/li>\n<li aria-level=\"1\">Zveza potro\u0161nikov Slovenije. (n.d.). Zdravje, zdravila in&nbsp;prehranska dopolnila. <a href=\"https:\/\/www.zps.si\/nasveti-in-vodniki\/kategorija\/zdravje-zdravila-in-prehranska-dopolnila-82\">https:\/\/www.zps.si\/nasveti-in-vodniki\/kategorija\/zdravje-zdravila-in-prehranska-dopolnila-82<\/a> (Accessed 9 July 2025).<\/li>\n<li aria-level=\"1\">Nacionalni in\u0161titut za javno zdravje. (2024). Prehranska dopolnila ne zdravijo in&nbsp;niso bli\u017enjica do zdravja. <a href=\"https:\/\/nijz.si\/zivljenjski-slog\/prehrana\/prehranske-politike-in-ukrepi\/prehranska-dopolnila-ne-zdravijo-in-niso-bliznjica-do-zdravja\/\">https:\/\/nijz.si\/zivljenjski-slog\/prehrana\/prehranske-politike-in-ukrepi\/prehranska-dopolnila-ne-zdravijo-in-niso-bliznjica-do-zdravja\/<\/a> (Accessed 9 July 2025).<\/li>\n<li aria-level=\"1\">European Food Safety Authority. (n.d.). Food supplements. <a href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/food-supplements\">https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/food-supplements<\/a> (Accessed 9 July 2025).<\/li>\n<li aria-level=\"1\">Office of Dietary Supplements. (n.d.). Dietary supplements for exercise and athletic performance: Health professional fact sheet. National Institutes of Health.<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\">https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional<\/a> (Accessed 9 July 2025).<\/li>\n<li aria-level=\"1\">Nacionalni in\u0161titut za javno zdravje. (n.d.). Prehranska dopolnila. Prehrana.si.<a href=\"https:\/\/www.prehrana.si\/zivila\/prehranska-dopolnila\/12-staticne-vsebine\">https:\/\/www.prehrana.si\/zivila\/prehranska-dopolnila\/12-staticne-vsebine<\/a> (Accessed 9 July 2025).<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prem\u00fd\u0161\u013eali ste niekedy nad t\u00fdm, \u017ee by ste za\u010dali u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky na rast svalov? S\u00fa skuto\u010dne nevyhnutn\u00e9, alebo ide len o&nbsp;\u010fal\u0161\u00ed m\u00f3dny trend? V&nbsp;dobe Instagramu, TikToku a&nbsp;fitness v\u00fdziev sa m\u00f4\u017ee zda\u0165, \u017ee ma\u0165 \u201edokonal\u00fa postavu\u201c je pre mnoh\u00fdch mlad\u00fdch \u013eud\u00ed \u2013 chlapcov aj diev\u010dat\u00e1 \u2013 takmer povinnos\u0165ou. Preto \u010doraz viac z&nbsp;nich siaha po v\u00fd\u017eivov\u00fdch doplnkoch v&nbsp;n\u00e1deji, \u017ee z\u00edskaj\u00fa v\u00e4\u010d\u0161ie svaly a&nbsp;lep\u0161iu kond\u00edciu. Funguj\u00fa v\u0161ak naozaj? A&nbsp;\u010do je e\u0161te d\u00f4le\u017eitej\u0161ie \u2013 s\u00fa bezpe\u010dn\u00e9?<\/p>\n","protected":false},"author":1,"featured_media":29740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231,120],"tags":[],"ppma_author":[192],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Naozaj potrebujeme v\u00fd\u017eivov\u00e9 doplnky na rast svalov? - GreenGate<\/title>\n<meta name=\"description\" content=\"Prem\u00fd\u0161\u013eali ste niekedy nad t\u00fdm, \u017ee by ste za\u010dali u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky na rast svalov? 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This may be shown publicly.","sameAs":["https:\/\/green-gate.eu"],"url":"https:\/\/green-gate.eu\/sk\/blog\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/08\/dietary-cover.png","authors":[{"term_id":192,"user_id":0,"is_guest":1,"slug":"katrin-skolnik-skrabe","display_name":"Katrin \u0160kolnik \u0160krabe","avatar_url":{"url":"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/09\/Katrin.png","url2x":"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/09\/Katrin.png"},"user_url":"","last_name":"","first_name":"","job_title":"","description":"\u0160tudovala na Fakulte ochrany \u017eivotn\u00e9ho prostredia a moment\u00e1lne v \u0161t\u00fadiu pokra\u010duje ako magisterka na Univerzite v Primorsku FAMNIT, odbor Ochrana pr\u00edrody. Jej s\u00fa\u010dasn\u00fd v\u00fdskum zah\u0155\u0148a hodnotenie hustoty popul\u00e1cie vo\u013ene \u017eij\u00facich \u017eivo\u010d\u00edchov pomocou fotopasc\u00ed. Rie\u0161enie glob\u00e1lneho probl\u00e9mu mikroplastov je v\u0161ak jej v\u00e1\u0161en a jej skuto\u010dn\u00e1 motiv\u00e1cia. 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