{"id":28935,"date":"2026-07-30T09:26:23","date_gmt":"2026-07-30T07:26:23","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vediet\/diy-osviezujuci-pletovy-sprej\/"},"modified":"2026-07-30T10:00:37","modified_gmt":"2026-07-30T08:00:37","slug":"diy-osviezujuci-pletovy-sprej","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/","title":{"rendered":"DIY Osvie\u017euj\u00faci ple\u0165ov\u00fd sprej"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Mal\u00e9 osvie\u017eenie do kabelky, na pracovn\u00fd st\u00f4l alebo na hor\u00face letn\u00e9 dni. Sta\u010d\u00ed p\u00e1r streknut\u00ed a&nbsp;poko\u017eka dostane r\u00fdchlu d\u00e1vku hydrat\u00e1cie a&nbsp;pr\u00edjemn\u00e9ho schladenia. Vybra\u0165 si m\u00f4\u017eete ru\u017eov\u00fa, harman\u010dekov\u00fa alebo extra fresh m\u00e4tov\u00fa verziu \ud83d\ude42.<\/p>\n<h3>\ud83e\uddea Ingrediencie na 50 ml<\/h3>\n<ul>\n<li aria-level=\"1\">hydrol\u00e1t alebo zmes hydrol\u00e1tu a&nbsp;destilovanej vody, doplni\u0165 do 50 ml<\/li>\n<li aria-level=\"1\">1 ml glycer\u00ednu, nie je nutn\u00fd<\/li>\n<li aria-level=\"1\">1 ml pantenolu 75&nbsp;%<\/li>\n<li aria-level=\"1\">pr\u00edpadne 1 ml 1&nbsp;% roztoku kyseliny hyalur\u00f3novej, nie je nutn\u00fd<\/li>\n<li aria-level=\"1\">0,3 ml konzervantu Cosgard<\/li>\n<\/ul>\n<p>Mno\u017estvo hydrol\u00e1tu prisp\u00f4sobte tomu, ktor\u00e9 volite\u013en\u00e9 ingrediencie pou\u017eijete. Nakoniec ho dopl\u0148te tak, aby mal cel\u00fd sprej spolu 50 ml. <\/p>\n<p>Ak m\u00e1te v\u0161etko naozaj \u010dist\u00e9, priprav\u00edte len mal\u00e9 mno\u017estvo, ulo\u017e\u00edte ho do chladni\u010dky a&nbsp;r\u00fdchlo spotrebujete, m\u00f4\u017eete sa bez konzervantu zaob\u00eds\u0165. Vo v\u00fdrobkoch na b\u00e1ze vody sa v\u0161ak mikroorganizmy m\u00f4\u017eu mno\u017ei\u0165, aj ke\u010f ich zatia\u013e nevidno ani nec\u00edti\u0165. Preto konzervant rad\u0161ej uv\u00e1dzam. Bez neho pripravujte len mal\u00e9 mno\u017estvo na p\u00e1r dn\u00ed.   <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/07\/pletovy-sprej.png&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Zdroj: obr\u00e1zok vytvoren\u00fd pomocou AI (ChatGPT, OpenAI)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>\ud83d\udc9a \u010co m\u00f4\u017eete pou\u017ei\u0165?<\/h3>\n<p>Hydrol\u00e1ty s\u00fa jemne vo\u0148aj\u00face rastlinn\u00e9 vody, ktor\u00e9 vznikaj\u00fa pri destil\u00e1cii rastl\u00edn, napr\u00edklad ru\u017ee, m\u00e4ty alebo harman\u010deka.<\/p>\n<p>Pou\u017ei\u0165 m\u00f4\u017eete hydrol\u00e1t z&nbsp;ru\u017ee, harman\u010deka, m\u00e4ty, medovky, levandule alebo nev\u00e4dze.<\/p>\n<ul>\n<li><strong>Ru\u017eov\u00e1 verzia<\/strong> je jemn\u00e1, kvetinov\u00e1 a&nbsp;univerz\u00e1lna. Hod\u00ed sa takmer pre ka\u017ed\u00fd typ poko\u017eky. <\/li>\n<li><strong>Harman\u010dekov\u00e1 verzia<\/strong> je ide\u00e1lna pre citliv\u00fa, nam\u00e1han\u00fa alebo podr\u00e1\u017eden\u00fa poko\u017eku.<\/li>\n<li><strong>M\u00e4tov\u00e1 verzia <\/strong>poriadne osvie\u017ei, najm\u00e4 v&nbsp;lete. M\u00e4tov\u00fd hydrol\u00e1t m\u00f4\u017ee by\u0165 intenz\u00edvnej\u0161\u00ed, preto ho m\u00f4\u017eete zmie\u0161a\u0165 v&nbsp;pomere 1&nbsp;:&nbsp;1 s&nbsp;ru\u017eov\u00fdm hydrol\u00e1tom alebo destilovanou vodou. <\/li>\n<\/ul>\n<h3>\u010co robia jednotliv\u00e9 zlo\u017eky?<\/h3>\n<ul>\n<li>Hydrol\u00e1t tvor\u00ed z\u00e1klad spreja, jemne vonia a&nbsp;poko\u017eku pr\u00edjemne osvie\u017ei.<\/li>\n<li>Glycer\u00edn pom\u00e1ha v&nbsp;poko\u017eke udr\u017ea\u0165 vodu. Sta\u010d\u00ed ho v\u0161ak naozaj m\u00e1lo, inak m\u00f4\u017ee by\u0165 sprej lepkav\u00fd. <\/li>\n<li>Pantenol poko\u017eku hydratuje, upokojuje a&nbsp;pom\u00e1ha zni\u017eova\u0165 pocit pnutia.<\/li>\n<li>Kyselina hyalur\u00f3nov\u00e1 pom\u00e1ha poko\u017eku hydratova\u0165. Do receptu pou\u017eite u\u017e pripraven\u00fd roztok, nie samotn\u00fd pr\u00e1\u0161ok. <\/li>\n<li>Cosgard pom\u00e1ha chr\u00e1ni\u0165 v\u00fdrobky na b\u00e1ze vody pred mno\u017een\u00edm mikroorganizmov. Ke\u010f\u017ee sprej obsahuje vodu, bez konzervantu m\u00e1 len ve\u013emi kr\u00e1tku trvanlivos\u0165. <\/li>\n<\/ul>\n<h3>\u2728 Ako na to?<\/h3>\n<p>Do \u010distej a&nbsp;vydezinfikovanej n\u00e1dobky nalejte hydrol\u00e1t. Pridajte glycer\u00edn, pantenol a&nbsp;pr\u00edpadne roztok kyseliny hyalur\u00f3novej. Nakoniec pridajte konzervant.  <\/p>\n<p>V\u0161etko dobre premie\u0161ajte a&nbsp;hydrol\u00e1tom dopl\u0148te do celkov\u00e9ho objemu 50 ml. Potom sprej prelejte do f\u013ea\u0161ti\u010dky s&nbsp;rozpra\u0161ova\u010dom. <\/p>\n<p>Pred plnen\u00edm nezabudnite vydezinfikova\u0165 f\u013ea\u0161ti\u010dku, vie\u010dko, rozpra\u0161ova\u010d aj v\u0161etky pom\u00f4cky. Sprej m\u00f4\u017eete pou\u017e\u00edva\u0165 na tv\u00e1r, krk alebo telo pod\u013ea potreby. <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;ad82dfb1-835c-4330-9bf8-b00b8058f328&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong>GG tip:<\/strong> V&nbsp;lete dajte sprej do chladni\u010dky. Vychladen\u00fd je po cestovan\u00ed, \u0161porte alebo hor\u00facom dni \u00faplne bo\u017esk\u00fd. \ud83d\ude42<\/p>\n<p>M\u00f4\u017eete ho tie\u017e nastrieka\u0165 na kozmetick\u00fd tamp\u00f3n a&nbsp;pou\u017ei\u0165 ako jemn\u00e9 osvie\u017euj\u00face tonikum.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Safety First \ud83d\ude42\ud83c\udfe5<\/h3>\n<ul>\n<li>Sprej nestriekajte priamo do o\u010d\u00ed. Pri aplik\u00e1cii na tv\u00e1r ich rad\u0161ej zatvorte. <\/li>\n<li>Esenci\u00e1lne oleje do spreja neprid\u00e1vajte. Vo vode sa samy nerozpustia a&nbsp;koncentrovan\u00e9 kvapky m\u00f4\u017eu podr\u00e1\u017edi\u0165 poko\u017eku alebo o\u010di. <\/li>\n<li>Pri citlivej poko\u017eke najsk\u00f4r vysk\u00fa\u0161ajte mal\u00e9 mno\u017estvo, napr\u00edklad na predlakt\u00ed.<\/li>\n<li>Ak ste alergick\u00ed na harman\u010dek alebo in\u00e9 rastliny z&nbsp;\u010de\u013eade astrovit\u00fdch, rad\u0161ej zvo\u013ete in\u00fd hydrol\u00e1t.<\/li>\n<li>Ide\u00e1lne pH hotov\u00e9ho spreja je pribli\u017ene<strong> 4,5 a\u017e 5,5<\/strong>. Ak sa zmen\u00ed jeho v\u00f4\u0148a, farba alebo vzh\u013ead, rad\u0161ej ho \u010falej nepou\u017e\u00edvajte. Viac o&nbsp;<a href=\"https:\/\/green-gate.eu\/blog\/good-to-know\/skin-ph-and-diy-cosmetics-why-does-it-matter-whether-your-skin-is-acidic\/\">pH n\u00e1jdete tu<\/a>. <\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mal\u00e9 osvie\u017eenie do kabelky, na pracovn\u00fd st\u00f4l alebo na hor\u00face letn\u00e9 dni. Sta\u010d\u00ed p\u00e1r streknut\u00ed a&nbsp;poko\u017eka dostane r\u00fdchlu d\u00e1vku hydrat\u00e1cie a&nbsp;pr\u00edjemn\u00e9ho schladenia. Vybra\u0165 si m\u00f4\u017eete ru\u017eov\u00fa, harman\u010dekov\u00fa alebo extra fresh m\u00e4tov\u00fa verziu.   <\/p>\n","protected":false},"author":4,"featured_media":28921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[185,231],"tags":[],"ppma_author":[163],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DIY Osvie\u017euj\u00faci ple\u0165ov\u00fd sprej - GreenGate<\/title>\n<meta name=\"description\" content=\"Mal\u00e9 osvie\u017eenie do kabelky, na pracovn\u00fd st\u00f4l alebo na hor\u00face letn\u00e9 dni. Sta\u010d\u00ed p\u00e1r streknut\u00ed a poko\u017eka dostane r\u00fdchlu d\u00e1vku hydrat\u00e1cie a pr\u00edjemn\u00e9ho schladenia. Vybra\u0165 si m\u00f4\u017eete ru\u017eov\u00fa, harman\u010dekov\u00fa alebo extra fresh m\u00e4tov\u00fa verziu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY Osvie\u017euj\u00faci ple\u0165ov\u00fd sprej - GreenGate\" \/>\n<meta property=\"og:description\" content=\"Mal\u00e9 osvie\u017eenie do kabelky, na pracovn\u00fd st\u00f4l alebo na hor\u00face letn\u00e9 dni. Sta\u010d\u00ed p\u00e1r streknut\u00ed a poko\u017eka dostane r\u00fdchlu d\u00e1vku hydrat\u00e1cie a pr\u00edjemn\u00e9ho schladenia. Vybra\u0165 si m\u00f4\u017eete ru\u017eov\u00fa, harman\u010dekov\u00fa alebo extra fresh m\u00e4tov\u00fa verziu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/\" \/>\n<meta property=\"og:site_name\" content=\"GreenGate\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-30T07:26:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-30T08:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/07\/cover_pletovy-sprej_GPT.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ing. \u017daneta Milo\u0161ov\u00e1 (Hav\u00edrov\u00e1)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ing. \u017daneta Milo\u0161ov\u00e1 (Hav\u00edrov\u00e1)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/\"},\"author\":{\"name\":\"Ing. \u017daneta Milo\u0161ov\u00e1 (Hav\u00edrov\u00e1)\",\"@id\":\"https:\/\/green-gate.eu\/sk\/#\/schema\/person\/5b18ac6ed08b7846559543365901810b\"},\"headline\":\"DIY Osvie\u017euj\u00faci ple\u0165ov\u00fd sprej\",\"datePublished\":\"2026-07-30T07:26:23+00:00\",\"dateModified\":\"2026-07-30T08:00:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/\"},\"wordCount\":819,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/07\/cover_pletovy-sprej_GPT.png\",\"articleSection\":[\"DIY N\u00c1VODY\",\"GEEN GATE 2\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/\",\"url\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/\",\"name\":\"DIY Osvie\u017euj\u00faci ple\u0165ov\u00fd sprej - GreenGate\",\"isPartOf\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-osviezujuci-pletovy-sprej\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/07\/cover_pletovy-sprej_GPT.png\",\"datePublished\":\"2026-07-30T07:26:23+00:00\",\"dateModified\":\"2026-07-30T08:00:37+00:00\",\"description\":\"Mal\u00e9 osvie\u017eenie do kabelky, na pracovn\u00fd st\u00f4l alebo na hor\u00face letn\u00e9 dni. 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