{"id":25407,"date":"2025-11-19T18:48:47","date_gmt":"2025-11-19T17:48:47","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vediet\/cista-plet-rychlo-diy-roll-on-na-pupienky\/"},"modified":"2026-07-21T19:15:08","modified_gmt":"2026-07-21T17:15:08","slug":"cista-plet-rychlo-diy-roll-on-na-pupienky","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/cista-plet-rychlo-diy-roll-on-na-pupienky\/","title":{"rendered":"\u010cist\u00e1 ple\u0165 r\u00fdchlo: DIY roll-on na pupienky"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Na \u010do sa pou\u017e\u00edva?<\/h3>\n<p>T\u00e1to mal\u00e1 f\u013ea\u0161ti\u010dka je prvou pomocou, ke\u010f sa objav\u00ed pupienok. Zmes \u00e9terick\u00fdch olejov s&nbsp;antibakteri\u00e1lnymi a&nbsp;protiz\u00e1palov\u00fdmi \u00fa\u010dinkami pom\u00e1ha upokoji\u0165 podr\u00e1\u017edenie, vysu\u0161i\u0165 z\u00e1pal a&nbsp;podpori\u0165 hojenie bez zbyto\u010dn\u00fdch chemik\u00e1li\u00ed.  Ide\u00e1lne do kabelky alebo \u0161kolskej ta\u0161ky \u2013 jednoducho naneste priamo na vyr\u00e1\u017eku.<\/p>\n<h3>\ud83e\uddea Zlo\u017eky (pre 10 ml f\u013ea\u0161ti\u010dku s&nbsp;guli\u010dkou)<\/h3>\n<ul>\n<li aria-level=\"1\">9 ml oleja, napr. hroznov\u00fd, konopn\u00fd, jojobov\u00fd \u2013 <strong>\u013eahko sa vstreb\u00e1va, neupch\u00e1va p\u00f3ry<\/strong>\n<\/li>\n<li aria-level=\"1\">1\u20132 kvapky tea tree oleja \u2013 <strong>silne antibakteri\u00e1lny<\/strong>\n<\/li>\n<li aria-level=\"1\">1\u20132 kvapky levandu\u013eov\u00e9ho oleja \u2013 <strong>upokojuje a&nbsp;regeneruje<\/strong>\n<\/li>\n<li aria-level=\"1\">1 kvapka rozmar\u00ednov\u00e9ho alebo ruman\u010dekov\u00e9ho oleja \u2013 <strong>proti za\u010dervenaniu a&nbsp;opuchom<\/strong> (pre citliv\u00fa ple\u0165 pou\u017eite sk\u00f4r ruman\u010dekov\u00fd olej alebo \u017eiadny olej)\n<\/li>\n<\/ul>\n<p>Pre citliv\u00fa poko\u017eku alebo mlad\u0161\u00edch teenagerov: dr\u017ete sa celkovo 3\u20134 kvapiek.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/11\/DIY-lecivy-roll-on-a-esencialni-oleje.png&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Zdroj: Obr\u00e1zok vytvoren\u00fd pomocou AI<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;ad82dfb1-835c-4330-9bf8-b00b8058f328&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong>GG tip:<\/strong> Ak m\u00e1te len ob\u010das nejak\u00fd pupienok, posta\u010d\u00ed v\u00e1m 5 ml f\u013ea\u0161ti\u010dka.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>\u2728 Ako na to?<\/h3>\n<ol>\n<li aria-level=\"1\">Pripravte si 5 alebo 10 ml roll-on f\u013ea\u0161ti\u010dku s&nbsp;guli\u010dkou.<\/li>\n<li aria-level=\"1\">Pridajte \u00e9terick\u00e9 oleje.<\/li>\n<li aria-level=\"1\">Dopl\u0148te olejom.<\/li>\n<li aria-level=\"1\">Zatvorte a&nbsp;potraste.<\/li>\n<li aria-level=\"1\">Aplikujte lok\u00e1lne na pupienok, ide\u00e1lne ve\u010der na o\u010disten\u00fa poko\u017eku.<\/li>\n<\/ol>\n<h3>\ud83d\udd27 Ako \u010dasto roll-on pou\u017e\u00edva\u0165?<\/h3>\n<p>Aplikujte lok\u00e1lne 1\u20133 kr\u00e1t denne, maxim\u00e1lne 1 t\u00fd\u017ede\u0148 nepretr\u017eite na rovnak\u00e9 miesto. Potom urobte prest\u00e1vku alebo pou\u017eite slab\u0161ie zriedenie. Ak je miesto citliv\u00e9 alebo sa olupuje, zrie\u010fte zmes alebo zn\u00ed\u017ete frekvenciu aplik\u00e1cie. Nepou\u017e\u00edvajte dlhodobo na ve\u013ek\u00fdch ploch\u00e1ch.    <\/p>\n<h3>\ud83e\udde0 Vychyt\u00e1vky<\/h3>\n<ul>\n<li aria-level=\"1\"><strong>Chladiv\u00fd \u00fa\u010dinok:<\/strong> Roll-on vlo\u017ete na 20 min\u00fat do chladni\u010dky a&nbsp;potom naneste na postihnut\u00e9 miesto. Upokoj\u00ed to opuch a&nbsp;p\u00e1lenie. <\/li>\n<li aria-level=\"1\">Trik s&nbsp;n\u00e1plas\u0165ou: Naneste roll-on, po\u010dkajte min\u00fatu a&nbsp;na noc prikryte prieh\u013eadnou n\u00e1plas\u0165ou.<\/li>\n<\/ul>\n<h3>Safety first \ud83d\ude42\ud83c\udfe5<\/h3>\n<p>Urobte test zn\u00e1\u0161anlivosti na malej \u010dasti poko\u017eky. Vyhnite sa oblasti okolo o\u010d\u00ed a&nbsp;otvoren\u00fdm ran\u00e1m. Ak poc\u00edtite p\u00e1lenie alebo za\u010dne poko\u017eka \u010dervenie\u0165, olej zotrite a&nbsp;zmes zrie\u010fte v\u00e4\u010d\u0161\u00edm mno\u017estvom nosn\u00e9ho oleja. Pre dlh\u0161iu trvanlivos\u0165 m\u00f4\u017eete prida\u0165 0,2 a\u017e 0,5&nbsp;% vitam\u00ednu E \u2013 ide o&nbsp;ve\u013emi mal\u00fa kvapku, ktor\u00fa je \u0165a\u017ek\u00e9 odmera\u0165 kv\u00f4li jej \u201emedovej\u201c hustote, tak\u017ee rad\u0161ej pripravte polovicu roll-on d\u00e1vky, napr\u00edklad 5 ml.   <\/p>\n<h3>\u23f3 Skladovanie a&nbsp;trvanlivos\u0165<\/h3>\n<p>Ide\u00e1lne skladujte na <strong>chladnom a&nbsp;tmavom mieste<\/strong>. Vydr\u017e\u00ed a\u017e 6 mesiacov. Ak sa zmen\u00ed v\u00f4\u0148a alebo farba, vyho\u010fte ho.  <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;ad82dfb1-835c-4330-9bf8-b00b8058f328&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong>GG tip:<\/strong> Tmav\u00e9 sklo = <strong>dlh\u0161ia trvanlivos\u0165<\/strong>. Jant\u00e1rov\u00e9 alebo zelen\u00e9 f\u013ea\u0161e <strong>blokuj\u00fa svetlo<\/strong> a&nbsp;chr\u00e1nia olej. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1to mal\u00e1 f\u013ea\u0161ti\u010dka je prvou pomocou, ke\u010f sa objav\u00ed pupienok. Zmes \u00e9terick\u00fdch olejov s&nbsp;antibakteri\u00e1lnymi a&nbsp;protiz\u00e1palov\u00fdmi \u00fa\u010dinkami pom\u00e1ha upokoji\u0165 podr\u00e1\u017edenie, vysu\u0161i\u0165 z\u00e1pal a&nbsp;podpori\u0165 hojenie bez zbyto\u010dn\u00fdch chemik\u00e1li\u00ed. <\/p>\n","protected":false},"author":4,"featured_media":23372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[185,231],"tags":[],"ppma_author":[163],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cist\u00e1 ple\u0165 r\u00fdchlo: DIY roll-on na pupienky - GreenGate<\/title>\n<meta name=\"description\" content=\"T\u00e1to mal\u00e1 f\u013ea\u0161ti\u010dka je prvou pomocou, ke\u010f sa objav\u00ed pupienok. 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