{"id":23355,"date":"2025-11-13T20:22:16","date_gmt":"2025-11-13T19:22:16","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vediet\/vyzvy-puberty-ked-hormony-saleju-cast-i-o-poteni\/"},"modified":"2026-07-30T16:25:23","modified_gmt":"2026-07-30T14:25:23","slug":"vyzvy-puberty-ked-hormony-saleju-cast-i-o-poteni","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/sk\/blog\/je-dobre-vediet\/vyzvy-puberty-ked-hormony-saleju-cast-i-o-poteni\/","title":{"rendered":"V\u00fdzvy puberty: Ke\u010f horm\u00f3ny \u0161alej\u00fa, \u010cAS\u0164 I: O&nbsp;poten\u00ed"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Puberta je divok\u00e1 jazda! Jedn\u00e9ho d\u0148a je v\u0161etko v&nbsp;poriadku a&nbsp;na druh\u00fd de\u0148 va\u0161e telo za\u010dne robi\u0165 veci, ktor\u00e9 ste nikdy ne\u010dakali. Pr\u00edli\u0161 sa pot\u00edte? Niekedy m\u00e1te z\u00e1vraty? Z&nbsp;ni\u010doho ni\u010d m\u00e1te v\u00fdkyvy n\u00e1lady?    <\/p>\n<p>Ke\u010f nastane puberta, tvoje telo zaplavia nov\u00e9 horm\u00f3ny, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 r\u00f4zne probl\u00e9my. Je to obdobie ve\u013ek\u00fdch hormon\u00e1lnych zmien, ktor\u00e9 m\u00f4\u017eu vies\u0165 k&nbsp;dermatologick\u00fdm aj fyziologick\u00fdm probl\u00e9mom [1]. Dermatologick\u00e9 probl\u00e9my puberty zah\u0155\u0148aj\u00fa akn\u00e9, nadmern\u00e9 potenie a&nbsp;seboroick\u00fa dermatit\u00eddu, ktor\u00e9 s\u00fa sp\u00f4soben\u00e9 hlavne hormon\u00e1lnymi v\u00fdkyvmi.  <\/p>\n<h3>Pre\u010do sa to\u013eko pot\u00edm?<\/h3>\n<p>M\u00e1\u0161 niekedy pocit, \u017ee sa pot\u00ed\u0161 ove\u013ea viac ako predt\u00fdm? Mo\u017eno m\u00e1\u0161 po\u010das hodiny vlhk\u00e9 ruky, premo\u010den\u00e9 pono\u017eky alebo mokr\u00e9 podpazu\u0161ie, aj ke\u010f je zima. Tento stav sa naz\u00fdva <strong>hyperhidr\u00f3za <\/strong>a vyskytuje sa, ke\u010f sa tvoje potn\u00e9 \u017e\u013eazy stan\u00fa nadmerne akt\u00edvnymi v&nbsp;d\u00f4sledku hormon\u00e1lnych zmien [2, 3]. M\u00f4\u017ee ho vyvola\u0165 stres, teplo alebo niekedy aj bez ak\u00e9hoko\u013evek d\u00f4vodu. Bez oh\u013eadu na d\u00f4vod m\u00f4\u017ee by\u0165 t\u00e1to situ\u00e1cia ve\u013emi nepr\u00edjemn\u00e1 a&nbsp;niekedy aj tr\u00e1pna [4].     <\/p>\n<h3>Ale vie\u0161 \u010do? <\/h3>\n<p>Je to \u00faplne norm\u00e1lne. Mnoho \u013eud\u00ed prech\u00e1dza po\u010das puberty t\u00fdm ist\u00fdm. Sk\u00fas si zapam\u00e4ta\u0165: je to prirodzen\u00fd proces, ktor\u00fdm prech\u00e1dza tvoje telo. Je v&nbsp;poriadku, ak sa kv\u00f4li tomu c\u00edti\u0161 nepr\u00edjemne, ale to neznamen\u00e1, \u017ee s&nbsp;tebou nie\u010do nie je v&nbsp;poriadku. Proste rastie\u0161 \u2013 a&nbsp;tvoje telo sa u\u010d\u00ed, rovnako ako ty. Ak sa teda pot\u00ed\u0161 viac ako zvy\u010dajne, nie si s\u00e1m a&nbsp;nemus\u00ed\u0161 sa za to hanbi\u0165.     <\/p>\n<p>A neboj sa, nemus\u00ed\u0161 si pam\u00e4ta\u0165 v\u0161etky tie vedeck\u00e9 n\u00e1zvy, aby si sa c\u00edtil lep\u0161ie. D\u00f4le\u017eit\u00e9 je vedie\u0165, ako zvl\u00e1dnu\u0165 t\u00fato situ\u00e1ciu a&nbsp;u\u013eah\u010di\u0165 si \u017eivot. <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/11\/sweating_cover.jpg&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Obr\u00e1zok 1: Potenie m\u00f4\u017ee by\u0165 ve\u013emi nepr\u00edjemn\u00e9<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>\u010co m\u00f4\u017ee\u0161 urobi\u0165?<\/h3>\n<p>M\u00f4\u017ee\u0161 za\u010da\u0165 \u00fapravou svojich z\u00e1kladn\u00fdch n\u00e1vykov. A&nbsp;pam\u00e4taj \u2013 chemik\u00e1lie nie s\u00fa v\u017edy rie\u0161en\u00edm! <\/p>\n<p>Antiperspiranty \u010dasto obsahuj\u00fa zl\u00fa\u010deniny na b\u00e1ze hlin\u00edka, ktor\u00e9 do\u010dasne blokuj\u00fa potn\u00e9 \u017e\u013eazy. M\u00f4\u017eu obsahova\u0165 aj sporn\u00e9 zlo\u017eky, ako s\u00fa parab\u00e9ny (konzerva\u010dn\u00e9 l\u00e1tky, ktor\u00e9 m\u00f4\u017eu p\u00f4sobi\u0165 ako endokrinn\u00e9 disruptory), ftal\u00e1ty (pou\u017e\u00edvan\u00e9 na zv\u00fd\u0161enie trv\u00e1cnosti v\u00f4ne, tie\u017e horm\u00f3nov\u00e9 disruptory) alebo umel\u00e9 v\u00f4ne, ktor\u00e9 m\u00f4\u017eu obsahova\u0165 desiatky neuveden\u00fdch chemik\u00e1li\u00ed. Za posledn\u00fdch 10 \u2013 20 rokov sa \u013eudia stali ove\u013ea uvedomelej\u0161\u00edmi a&nbsp;opatrnej\u0161\u00edmi v&nbsp;tom, \u010do nan\u00e1\u0161aj\u00fa na svoje telo. Aj ke\u010f vedeck\u00e9 poznatky nie s\u00fa \u00faplne jednozna\u010dn\u00e9, obavy zo s\u00favislosti hlin\u00edka s&nbsp;rakovinou a&nbsp;Alzheimerovou chorobou [5] a&nbsp;tie\u017e z&nbsp;in\u00fdch zlo\u017eiek, ktor\u00e9 predstavuj\u00fa ur\u010dit\u00e9 zdravotn\u00e9 rizik\u00e1, vytvorili obrovsk\u00fd dopyt po \u201e\u010distej\u0161\u00edch\u201c produktoch.   <\/p>\n<h4><strong>Tu je nieko\u013eko pr\u00edrodn\u00fdch sp\u00f4sobov, ako pom\u00f4c\u0165 telu prisp\u00f4sobi\u0165 sa a&nbsp;c\u00edti\u0165 sa lep\u0161ie po\u010das puberty:<\/strong><\/h4>\n<ul>\n<li aria-level=\"1\"><strong>Zosta\u0165 prirodzene svie\u017ei! <\/strong>Um\u00fdvaj sa ka\u017ed\u00fd de\u0148 jemn\u00fdm mydlom a&nbsp;vodou. Aby tvoja poko\u017eka zostala such\u00e1 a&nbsp;pr\u00edjemn\u00e1, m\u00f4\u017ee\u0161 pou\u017ei\u0165 absorp\u010dn\u00e9 pr\u00e1\u0161ky, ako je kukuri\u010dn\u00fd \u0161krob alebo s\u00f3da bikarb\u00f3na. Ak m\u00e1\u0161 v\u0161ak citliv\u00fa poko\u017eku, mo\u017eno uprednostni jemnej\u0161ie mo\u017enosti, ako je Aquamin Mg (hydroxid hore\u010dnat\u00fd) alebo zelen\u00fd \u00edl, ktor\u00e9 s\u00fa \u010dasto lep\u0161ie zn\u00e1\u0161an\u00e9 a&nbsp;st\u00e1le pom\u00e1haj\u00fa absorbova\u0165 vlhkos\u0165 a&nbsp;neutralizova\u0165 z\u00e1pach.  <\/li>\n<li aria-level=\"1\"><strong>Nosi\u0165 pr\u00edrodn\u00e9 tkaniny<\/strong>, ako je bavlna, bambus alebo \u013ean, ktor\u00e9 umo\u017e\u0148uj\u00fa poko\u017eke d\u00fdcha\u0165. <\/li>\n<li aria-level=\"1\"><strong>Vyh\u00fdba\u0165 sa pikantn\u00fdm jedl\u00e1m a&nbsp;kofe\u00ednu<\/strong>, ktor\u00e9 m\u00f4\u017eu vyvola\u0165 v\u00e4\u010d\u0161ie potenie.<\/li>\n<li aria-level=\"1\"><strong>Cvi\u010di\u0165 relaxa\u010dn\u00e9 techniky,<\/strong> ako je hlbok\u00e9 d\u00fdchanie alebo medit\u00e1cia, preto\u017ee stres zhor\u0161uje potenie.<\/li>\n<li aria-level=\"1\"><strong>Ma\u0165 pri sebe s\u00fapravu na potenie<\/strong> \u2013 nos so sebou extra utierky, n\u00e1hradn\u00e9 oble\u010denie alebo v&nbsp;pr\u00edpade potreby aj p\u00fader na nohy.<\/li>\n<li aria-level=\"1\"><strong>Vysk\u00fa\u0161a\u0165 samo-vyroben\u00e9 rie\u0161enia osobnej starostlivosti<\/strong>, ktor\u00e9 m\u00f4\u017ee\u0161 nosi\u0165 vo vrecku. \ud83d\ude0a<\/li>\n<\/ul>\n<h4>Pozri si nieko\u013eko jednoduch\u00fdch a&nbsp;r\u00fdchlych rie\u0161en\u00ed GG2 DIY:<\/h4>\n<p>\ud83c\udf3f <a href=\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-dezodorant-a-antiperspirant-v-jednom\/\">DIY pr\u00edrodn\u00fd dezodorant<\/a><\/p>\n<p>\ud83c\udf3f <a href=\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/ako-vyrobit-dezodorant-pre-muzov-unisex-svieze-a-ekologicke-riesenie\/\">DIY Ako vyrobi\u0165 dezodorant pre mu\u017eov (unisex): svie\u017ee a&nbsp;ekologick\u00e9 rie\u0161enie!<\/a><\/p>\n<p>\ud83c\udf3f <a href=\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/domaci-octovy-sprej-na-potive-miesta\/\">DIY jabl\u010dn\u00fd ocotov\u00fd tonik pre potiv\u00e9 partie<\/a> <\/p>\n<p>\ud83c\udf3f <a href=\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/diy-dezodorizacny-prasok-na-topanky-a-nohy\/\">DIY p\u00fader na potiv\u00e9 nohy<\/a><\/p>\n<p>Otestovali sme ich \u2013 funguj\u00fa skvele!<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/11\/Figure-2-scaled.jpg&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Obr\u00e1zok 2: H\u013eadanie nejak\u00e9ho pr\u00edrodn\u00e9ho rie\u0161enia pre spoten\u00e9 nohy. (Zdroj: FVO) <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>A ak sa niekedy bude\u0161 c\u00edti\u0165 pr\u00edli\u0161 pre\u0165a\u017eene alebo ak pr\u00edznaky ovplyvnia tvoj ka\u017edodenn\u00fd \u017eivot, nev\u00e1haj sa porozpr\u00e1va\u0165 s&nbsp;d\u00f4veryhodn\u00fdm dospel\u00fdm, \u0161kolsk\u00fdm poradcom alebo lek\u00e1rom. Nie je hanba vyh\u013eada\u0165 pomoc. <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;ad82dfb1-835c-4330-9bf8-b00b8058f328&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong>GG tip:<\/strong> Tvoje telo prech\u00e1dza <strong>prirodzen\u00fdm procesom<\/strong> a&nbsp;v\u00e4\u010d\u0161ina t\u00fdchto probl\u00e9mov sa \u010dasom zlep\u0161\u00ed. Tvoje telo sa men\u00ed, nie rozpad\u00e1. Nepanik\u00e1r pri ka\u017edej podivnej veci \u2013 v\u0161etko je s\u00fa\u010das\u0165ou v\u00fdvoja. Bu\u010f \u010falej zvedav\u00ed, staraj sa o&nbsp;seba a&nbsp;p\u00fdtaj sa, ke\u010f sa ti nie\u010do nezd\u00e1.  <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>\ud83d\udc9a A&nbsp;hej \u2013 vysk\u00fa\u0161aj nie\u010do pr\u00edrodn\u00e9! Pravdepodobne u\u017e m\u00e1\u0161 doma nie\u010do jednoduch\u00e9 a&nbsp;\u00fa\u010dinn\u00e9. Je to r\u00fdchle na pr\u00edpravu, \u013eahk\u00e9 na pou\u017eitie a&nbsp;\u2013 prekvapenie \u2013 skuto\u010dne to funguje.  <\/p>\n<p>Ak \u0165a zauj\u00edma aj lie\u010dba akn\u00e9 v&nbsp;puberte, nenechaj si ujs\u0165 <a href=\"https:\/\/green-gate.eu\/blog\/good-to-know\/the-challenges-of-puberty-when-hormones-run-wild-part-ii-about-acne\/\">\u010das\u0165 II: O&nbsp;akn\u00e9<\/a> \u2013 pozri si blog pln\u00fd inform\u00e1ci\u00ed na tomto odkaze! A&nbsp;ak chce\u0161 z\u00edska\u0165 e\u0161te viac inform\u00e1ci\u00ed, pozri si lekciu \u201e<a href=\"https:\/\/green-gate.eu\/sk\/video-tipy\/\">Ako sa vyrovna\u0165 s&nbsp;problematickou ple\u0165ou<\/a>\u201c a&nbsp;pre\u010d\u00edtaj si zauj\u00edmav\u00fd rozhovor \u201e<a href=\"https:\/\/green-gate.eu\/sk\/blog\/category\/rozhovory-a-videa-s-odbornikmi\/\">Slovo dermatol\u00f3ga \u2013 problematick\u00e1 ple\u0165 teenagerov<\/a>\u201c. <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;b69f9b3d-c69a-4c5f-a3b8-4a8a74c4c1a0&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Sources: <\/h3>\n<ol>\n<li aria-level=\"1\">Bergler-Czop B, Brzezi\u0144ska-Wcis\u0142o L (2013): Dermatological problems of the puberty. Advances in&nbsp;Dermatology and Allergology, 3: 178\u2013187; DOI:<a href=\"https:\/\/doi.org\/10.5114\/pdia.2013.35621\"> 10.5114\/pdia.2013.35621.<\/a> <\/li>\n<li aria-level=\"1\">Bohaty BR, Hebert AA (2014): Special considerations for children with hyperhidrosis. Dermatologic Clinics, 32(4):477-84. DOI: <a href=\"https:\/\/doi.org\/10.1016\/j.det.2014.06.005\">10.1016\/j.det.2014.06.005<\/a>.  <\/li>\n<li aria-level=\"1\">Wei-Jun F, Cohen NM (1979): Excessive sweating in&nbsp;an apparently normal teenager. Pediatrics, 64(5): 698; DOI: <a href=\"https:\/\/doi.org\/10.1542\/peds.64.5.698\">https:\/\/doi.org\/10.1542\/peds.64.5.698<\/a>. <\/li>\n<li aria-level=\"1\">Altman RS, Schwartz RA (2002): Emotionally induced hyperhidrosis. Pediatric Dermatology, 69(5): 336-8. <\/li>\n<li aria-level=\"1\">Klotz K, Weistenh\u00f6fer W, Neff F, Hartwig A, van Thriel C, Drexler H (2017): The Health Effects of Aluminum Exposure. Deutsches \u00c4rzteblatt International, 114: 653\u20139; DOI:<a href=\"https:\/\/doi.org\/10.3238\/arztebl.2017.0653\"> https:\/\/doi.org\/10.3238\/arztebl.2017.0653<\/a>  <\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puberta je divok\u00e1 jazda! Jedn\u00e9ho d\u0148a je v\u0161etko v&nbsp;poriadku a&nbsp;na druh\u00fd de\u0148 va\u0161e telo za\u010dne robi\u0165 veci, ktor\u00e9 ste nikdy ne\u010dakali. Pr\u00edli\u0161 sa pot\u00edte? Niekedy m\u00e1te z\u00e1vraty? Z&nbsp;ni\u010doho ni\u010d m\u00e1te v\u00fdkyvy n\u00e1lady?    <\/p>\n","protected":false},"author":8,"featured_media":23238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231,120],"tags":[],"ppma_author":[173],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fdzvy puberty: Ke\u010f horm\u00f3ny \u0161alej\u00fa, \u010cAS\u0164 I: O poten\u00ed - GreenGate<\/title>\n<meta name=\"description\" content=\"Puberta je divok\u00e1 jazda! Jedn\u00e9ho d\u0148a je v\u0161etko v poriadku a na druh\u00fd de\u0148 va\u0161e telo za\u010dne robi\u0165 veci, ktor\u00e9 ste nikdy ne\u010dakali. Pr\u00edli\u0161 sa pot\u00edte? Niekedy m\u00e1te z\u00e1vraty? Z ni\u010doho ni\u010d m\u00e1te v\u00fdkyvy n\u00e1lady?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/green-gate.eu\/sk\/blog\/je-dobre-vediet\/vyzvy-puberty-ked-hormony-saleju-cast-i-o-poteni\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fdzvy puberty: Ke\u010f horm\u00f3ny \u0161alej\u00fa, \u010cAS\u0164 I: O poten\u00ed - GreenGate\" \/>\n<meta property=\"og:description\" content=\"Puberta je divok\u00e1 jazda! Jedn\u00e9ho d\u0148a je v\u0161etko v poriadku a na druh\u00fd de\u0148 va\u0161e telo za\u010dne robi\u0165 veci, ktor\u00e9 ste nikdy ne\u010dakali. Pr\u00edli\u0161 sa pot\u00edte? Niekedy m\u00e1te z\u00e1vraty? 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