{"id":20910,"date":"2025-02-03T14:23:22","date_gmt":"2025-02-03T13:23:22","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vediet\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/"},"modified":"2025-03-11T08:25:20","modified_gmt":"2025-03-11T07:25:20","slug":"prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/","title":{"rendered":"Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;_initial&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Farebn\u00e1 jese\u0148 a&nbsp;biela zima s\u00fa \u010darovn\u00e9, ale neraz n\u00e1s v&nbsp;tomto \u010dase tr\u00e1pi prechladnutie, ka\u0161e\u013e a&nbsp;n\u00e1dcha. Ak v\u00e1s u\u017e unavuj\u00fa hromady usmrkan\u00fdch vreckoviek, vysk\u00fa\u0161ajte nie\u010do pr\u00edrodn\u00e9 &#8211; a&nbsp;mo\u017eno aj dom\u00e1ce. N\u00e1dchovn\u00edk, ktor\u00fd v\u00e1m mo\u017eno rastie priamo na parapete, nie je len na ozdobu. Z&nbsp;jeho listov \u013eahko vyrob\u00edte vo\u0148av\u00fa a&nbsp;multifunk\u010dn\u00fa mas\u0165, ktor\u00e1 pom\u00f4\u017ee uvo\u013eni\u0165 upchat\u00fd nos, upokoji\u0165 podr\u00e1\u017eden\u00fa poko\u017eku a&nbsp;upokoji\u0165 myse\u013e extra kvapkou levandule a&nbsp;\u010dajovn\u00edka.   <\/p>\n<p>Ak chcete \u00fa\u010dinn\u00fa pomoc na cesty aj na doma, t\u00e1to mas\u0165 je strelou do \u010dierneho!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h4>Na \u010do m\u00f4\u017eete pou\u017ei\u0165 n\u00e1dchovn\u00edkov\u00fa mas\u0165?<\/h4>\n<ul>\n<li aria-level=\"1\"><strong>N\u00e1dcha <\/strong>&#8211; mas\u0165 si naneste pod nos, postar\u00e1 sa o&nbsp;podr\u00e1\u017eden\u00fa poko\u017eku od smrkania.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>Hor\u00fa\u010dka <\/strong>&#8211; pri hor\u00fa\u010dke naneste mas\u0165 na chodidl\u00e1 a&nbsp;mas\u00edrujte. Naozaj funguje, neuver\u00edte, k\u00fdm to nevysk\u00fa\u0161ate. <\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>Migr\u00e9na <\/strong>&#8211; ak trp\u00edte \u010dast\u00fdmi boles\u0165ami hlavy, naneste si mas\u0165 na sp\u00e1nky a&nbsp;\u010delo.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>Hlieny <\/strong>&#8211; pri zahlienen\u00ed si natrite hrudn\u00edk mas\u0165ou, aby sa v\u00e1m lep\u0161ie d\u00fdchalo.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>Ekz\u00e9m<\/strong> &#8211; vysk\u00fa\u0161ajte mas\u0165 aj na ekz\u00e9m, pom\u00f4\u017ee suchej poko\u017eke.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>Rany, pop\u00e1leniny, odreniny<\/strong> &#8211; mas\u0165 je v\u010faka svojim protiz\u00e1palov\u00fdm \u00fa\u010dinkom \u00fa\u010dinn\u00fdm pomocn\u00edkom aj pri v\u0161etk\u00fdch povrchov\u00fdch poraneniach.<\/li>\n<\/ul>\n<h4>\u010co budete potrebova\u0165 na v\u00fdrobu masti?<\/h4>\n<ul>\n<li aria-level=\"1\">20 &#8211; 30 listov <a href=\"https:\/\/cs.wikipedia.org\/wiki\/R%C3%BDmovn%C3%ADk_citronov%C3%BD\">n\u00e1dchovn\u00edka<\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">200 g tuku (ide\u00e1lny je kokosov\u00fd tuk, m\u00f4\u017eete ho nahradi\u0165 aj brav\u010dovou mas\u0165ou alebo skombinova\u0165 kokosov\u00fd tuk s&nbsp;bambuck\u00fdm maslom)<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">20 gramov v\u010delieho vosku<\/li>\n<li aria-level=\"1\">Nieko\u013eko kvapiek levandu\u013eov\u00e9ho a&nbsp;\u010dajovn\u00edkov\u00e9ho esenci\u00e1lneho oleja (volite\u013en\u00e9)<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1-1.png&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Zdroj: Zde\u0148ka Havrl\u00edkov\u00e1<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h4>Po\u010fme sa pusti\u0165 do v\u00fdroby<\/h4>\n<ol>\n<li aria-level=\"1\">Najsk\u00f4r listy n\u00e1dchovn\u00edka natrhajte alebo nakr\u00e1jajte na mal\u00e9 k\u00fasky.<\/li>\n<li aria-level=\"1\">Potom vo vodnom k\u00fapeli zohrejte 200 g tuku. Vodn\u00fd k\u00fape\u013e priprav\u00edte tak, \u017ee do v\u00e4\u010d\u0161ieho hrnca nalejete vodu a&nbsp;do nej vlo\u017e\u00edte men\u0161iu n\u00e1dobu, do ktorej vlo\u017e\u00edte tuk. Ja pou\u017e\u00edvam klasick\u00fd nerezov\u00fd e\u0161us, ktor\u00fd vlo\u017e\u00edm do v\u00e4\u010d\u0161ieho hrnca.  <\/li>\n<li aria-level=\"1\">Potom ho 2 hodiny zahrievajte na miernej teplote, vodn\u00fd k\u00fape\u013e sa nesmie vari\u0165.<\/li>\n<li aria-level=\"1\">Potom nechajte vychladn\u00fa\u0165 a&nbsp;ulo\u017ete do chladni\u010dky na 24 hod\u00edn.<\/li>\n<li aria-level=\"1\">Cel\u00fd proces zopakujte na druh\u00fd de\u0148, opakovanie mo\u017eno nie je ve\u013emi z\u00e1bavn\u00e9, ale v\u00fdsledok bude st\u00e1\u0165 za to! Po 2 hodin\u00e1ch zahrievania na miernom plameni pridajte 20 g v\u010delieho vosku, nechajte mierne vychladn\u00fa\u0165 a&nbsp;prece\u010fte cez \u010dist\u00fa utierku.  <\/li>\n<li aria-level=\"1\">Nakoniec pridajte nieko\u013eko kvapiek levandu\u013eov\u00e9ho a&nbsp;\u010dajovn\u00edkov\u00e9ho oleja, napr. v&nbsp;pomere 5+5, a&nbsp;e\u0161te tepl\u00fa zmes nalejte do pripraven\u00fdch dezinfikovan\u00fdch \u0161katuliek. <\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/mast1.jpg&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Zdroj: Zde\u0148ka Havrl\u00edkov\u00e1<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;ad82dfb1-835c-4330-9bf8-b00b8058f328&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong>GG tip:<\/strong> Mas\u0165 skladujte v&nbsp;chladni\u010dke, kde vydr\u017e\u00ed a\u017e \u0161es\u0165 mesiacov &#8211; v\u017edy pripraven\u00e1 na z\u00e1sah! Pred pou\u017eit\u00edm ju nechajte chv\u00ed\u013eu zohria\u0165, aby sa dobre naniesla. Mas\u0165 nielen\u017ee \u00fa\u017easne vonia, ale pom\u00f4\u017ee v\u00e1m aj pri celom rade probl\u00e9mov &#8211; <strong>od upchat\u00e9ho nosa a\u017e po podr\u00e1\u017eden\u00fa poko\u017eku<\/strong>.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bojujete s&nbsp;prechladnut\u00edm a&nbsp;h\u013ead\u00e1te nie\u010do, \u010do naozaj funguje? Objavte z\u00e1zra\u010dn\u00fa n\u00e1dchovn\u00edkov\u00fa mas\u0165, ktor\u00fa si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma. <\/p>\n","protected":false},"author":1,"featured_media":20898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[185],"tags":[],"ppma_author":[220],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka - GreenGate<\/title>\n<meta name=\"description\" content=\"Bojujete s prechladnut\u00edm a h\u013ead\u00e1te nie\u010do, \u010do naozaj funguje? Objavte z\u00e1zra\u010dn\u00fa n\u00e1dchovn\u00edkov\u00fa mas\u0165, ktor\u00fa si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka - GreenGate\" \/>\n<meta property=\"og:description\" content=\"Bojujete s prechladnut\u00edm a h\u013ead\u00e1te nie\u010do, \u010do naozaj funguje? Objavte z\u00e1zra\u010dn\u00fa n\u00e1dchovn\u00edkov\u00fa mas\u0165, ktor\u00fa si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/\" \/>\n<meta property=\"og:site_name\" content=\"GreenGate\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-03T13:23:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-11T07:25:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"532\" \/>\n\t<meta property=\"og:image:height\" content=\"299\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ing. PhDr. Zde\u0148ka Havrl\u00edkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"GreenGate\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/green-gate.eu\/sk\/#\/schema\/person\/cc65f62f404f1cfdf713e76d8b70cbea\"},\"headline\":\"Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka\",\"datePublished\":\"2025-02-03T13:23:22+00:00\",\"dateModified\":\"2025-03-11T07:25:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/\"},\"wordCount\":764,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png\",\"articleSection\":[\"DIY N\u00c1VODY\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/\",\"url\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/\",\"name\":\"Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka - GreenGate\",\"isPartOf\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png\",\"datePublished\":\"2025-02-03T13:23:22+00:00\",\"dateModified\":\"2025-03-11T07:25:20+00:00\",\"description\":\"Bojujete s prechladnut\u00edm a h\u013ead\u00e1te nie\u010do, \u010do naozaj funguje? Objavte z\u00e1zra\u010dn\u00fa n\u00e1dchovn\u00edkov\u00fa mas\u0165, ktor\u00fa si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma.\",\"breadcrumb\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#primaryimage\",\"url\":\"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png\",\"contentUrl\":\"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png\",\"width\":532,\"height\":299},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/green-gate.eu\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/green-gate.eu\/sk\/#website\",\"url\":\"https:\/\/green-gate.eu\/sk\/\",\"name\":\"GreenGate\",\"description\":\"Learn how to create healthier beauty routines and debunk common myths.\",\"publisher\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/green-gate.eu\/sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/green-gate.eu\/sk\/#organization\",\"name\":\"GreenGate\",\"url\":\"https:\/\/green-gate.eu\/sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/green-gate.eu\/sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/04\/brand.png\",\"contentUrl\":\"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/04\/brand.png\",\"width\":263,\"height\":108,\"caption\":\"GreenGate\"},\"image\":{\"@id\":\"https:\/\/green-gate.eu\/sk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/green-gate.eu\/sk\/#\/schema\/person\/cc65f62f404f1cfdf713e76d8b70cbea\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/green-gate.eu\/sk\/#\/schema\/person\/image\/077c05906ce7b8a014776f7cd6ade944\",\"url\":\"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/05\/default-avatar.png\",\"contentUrl\":\"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/05\/default-avatar.png\",\"caption\":\"admin\"},\"description\":\"Share a little biographical information to fill out your profile. This may be shown publicly.\",\"sameAs\":[\"https:\/\/green-gate.eu\"],\"url\":\"https:\/\/green-gate.eu\/sk\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka - GreenGate","description":"Bojujete s prechladnut\u00edm a h\u013ead\u00e1te nie\u010do, \u010do naozaj funguje? Objavte z\u00e1zra\u010dn\u00fa n\u00e1dchovn\u00edkov\u00fa mas\u0165, ktor\u00fa si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/","og_locale":"sk_SK","og_type":"article","og_title":"Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka - GreenGate","og_description":"Bojujete s prechladnut\u00edm a h\u013ead\u00e1te nie\u010do, \u010do naozaj funguje? Objavte z\u00e1zra\u010dn\u00fa n\u00e1dchovn\u00edkov\u00fa mas\u0165, ktor\u00fa si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma.","og_url":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/","og_site_name":"GreenGate","article_published_time":"2025-02-03T13:23:22+00:00","article_modified_time":"2025-03-11T07:25:20+00:00","og_image":[{"width":532,"height":299,"url":"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png","type":"image\/png"}],"author":"Ing. PhDr. Zde\u0148ka Havrl\u00edkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Autor":"GreenGate","Predpokladan\u00fd \u010das \u010d\u00edtania":"3 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#article","isPartOf":{"@id":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/"},"author":{"name":"admin","@id":"https:\/\/green-gate.eu\/sk\/#\/schema\/person\/cc65f62f404f1cfdf713e76d8b70cbea"},"headline":"Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka","datePublished":"2025-02-03T13:23:22+00:00","dateModified":"2025-03-11T07:25:20+00:00","mainEntityOfPage":{"@id":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/"},"wordCount":764,"commentCount":0,"publisher":{"@id":"https:\/\/green-gate.eu\/sk\/#organization"},"image":{"@id":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#primaryimage"},"thumbnailUrl":"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png","articleSection":["DIY N\u00c1VODY"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/","url":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/","name":"Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka - GreenGate","isPartOf":{"@id":"https:\/\/green-gate.eu\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#primaryimage"},"image":{"@id":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#primaryimage"},"thumbnailUrl":"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png","datePublished":"2025-02-03T13:23:22+00:00","dateModified":"2025-03-11T07:25:20+00:00","description":"Bojujete s prechladnut\u00edm a h\u013ead\u00e1te nie\u010do, \u010do naozaj funguje? Objavte z\u00e1zra\u010dn\u00fa n\u00e1dchovn\u00edkov\u00fa mas\u0165, ktor\u00fa si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma.","breadcrumb":{"@id":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#primaryimage","url":"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png","contentUrl":"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png","width":532,"height":299},{"@type":"BreadcrumbList","@id":"https:\/\/green-gate.eu\/sk\/blog\/diy-navody-sk\/prirodny-zazrak-pri-prechladnuti-nadchovnikova-masticka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/green-gate.eu\/sk\/"},{"@type":"ListItem","position":2,"name":"Pr\u00edrodn\u00fd z\u00e1zrak pri prechladnut\u00ed: N\u00e1dchovn\u00edkov\u00e1 masti\u010dka"}]},{"@type":"WebSite","@id":"https:\/\/green-gate.eu\/sk\/#website","url":"https:\/\/green-gate.eu\/sk\/","name":"GreenGate","description":"Learn how to create healthier beauty routines and debunk common myths.","publisher":{"@id":"https:\/\/green-gate.eu\/sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/green-gate.eu\/sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/green-gate.eu\/sk\/#organization","name":"GreenGate","url":"https:\/\/green-gate.eu\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/green-gate.eu\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/04\/brand.png","contentUrl":"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/04\/brand.png","width":263,"height":108,"caption":"GreenGate"},"image":{"@id":"https:\/\/green-gate.eu\/sk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/green-gate.eu\/sk\/#\/schema\/person\/cc65f62f404f1cfdf713e76d8b70cbea","name":"admin","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/green-gate.eu\/sk\/#\/schema\/person\/image\/077c05906ce7b8a014776f7cd6ade944","url":"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/05\/default-avatar.png","contentUrl":"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/05\/default-avatar.png","caption":"admin"},"description":"Share a little biographical information to fill out your profile. This may be shown publicly.","sameAs":["https:\/\/green-gate.eu"],"url":"https:\/\/green-gate.eu\/sk\/blog\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Mast-1.png","authors":[{"term_id":220,"user_id":0,"is_guest":1,"slug":"ing-phdr-zdenka-havrlikova-sk","display_name":"Ing. PhDr. Zde\u0148ka Havrl\u00edkov\u00e1","avatar_url":{"url":"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Zdenka-Havrlikova.jpg","url2x":"https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/02\/Zdenka-Havrlikova.jpg"},"user_url":"","last_name":"","first_name":"","job_title":"","description":"Zde\u0148ka je zakladate\u013ekou konzulta\u010dnej a expertnej spolo\u010dnosti AVITEUM. T\u00e1 pom\u00e1ha organiz\u00e1ci\u00e1m aj jednotlivcom, ktor\u00ed sa sna\u017eia rie\u0161i\u0165 spolo\u010densk\u00e9 probl\u00e9my a usiluj\u00fa o pozit\u00edvnu zmenu. Okrem Pedagogickej fakulty Karlovej univerzity a V\u0160E v Prahe absolvovala ro\u010dn\u00fd v\u00fdcvik v kou\u010dovan\u00ed a v s\u00fa\u010dasnosti je \u00fa\u010dastn\u00ed\u010dkou psychoterapeutick\u00e9ho v\u00fdcviku. Venuje sa podpore viacer\u00fdch t\u00e9m a oblast\u00ed, medzi ktor\u00e9 patria inov\u00e1cie a kvalita vo vzdel\u00e1van\u00ed, rovn\u00e9 pr\u00edle\u017eitosti, slu\u017eby pre ohrozen\u00e9 rodiny a deti \u010di zamestn\u00e1vanie os\u00f4b so zdravotn\u00fdm hendikepom."}],"_links":{"self":[{"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/posts\/20910"}],"collection":[{"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/comments?post=20910"}],"version-history":[{"count":3,"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/posts\/20910\/revisions"}],"predecessor-version":[{"id":20913,"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/posts\/20910\/revisions\/20913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/media\/20898"}],"wp:attachment":[{"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/media?parent=20910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/categories?post=20910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/tags?post=20910"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/green-gate.eu\/sk\/wp-json\/wp\/v2\/ppma_author?post=20910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}