[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.16″ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row admin_label=“row“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.23″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n
Zam\u00fd\u0161\u013eali ste sa niekedy nad t\u00fdm, ak\u00fa \u00falohu zohr\u00e1va voda v na\u0161om ka\u017edodennom \u017eivote a ako ovplyv\u0148uje na\u0161e telo? V\u0161ade po\u010d\u00favame, ak\u00e9 d\u00f4le\u017eit\u00e9 pre na\u0161e zdravie je spr\u00e1vne stravovanie, v\u00fdber kvalitn\u00fdch a ekologick\u00fdch potrav\u00edn, \u0161portovanie a starostlivos\u0165 o du\u0161evn\u00fa pohodu. \u010casto v\u0161ak zab\u00fadame na v\u00fdznam vody pre na\u0161e zdravie<\/strong> a nezam\u00fd\u0161\u013eame sa nad t\u00fdm, ak\u00fa vodu by sme mali pi\u0165, aby sme dosiahli optim\u00e1lnu hydrat\u00e1ciu a vitalitu. V\u00e4\u010d\u0161ina z n\u00e1s si automaticky nalieva vodu z koh\u00fatika alebo si kupuje f\u013ea\u0161u v obchode a nevenuje jej v\u00e4\u010d\u0161iu pozornos\u0165.<\/p>\n Voda je v\u0161ak po vzduchu druh\u00fdm najd\u00f4le\u017eitej\u0161\u00edm faktorom pre \u017eivot.<\/strong> Tvor\u00ed pribli\u017ene 70 % n\u00e1\u0161ho tela<\/strong>, \u010do jasne ukazuje, ak\u00e1 je pre n\u00e1s nevyhnutn\u00e1. Pom\u00e1ha bunk\u00e1m, org\u00e1nom a syst\u00e9mom v na\u0161om tele spr\u00e1vne fungova\u0165. Ak nem\u00e1me dostatok vody, budeme sa c\u00edti\u0165 unaven\u00ed, dehydrovan\u00ed a na\u0161e telo nebude schopn\u00e9 vykon\u00e1va\u0165 svoje z\u00e1kladn\u00e9 funkcie. Preto je d\u00f4le\u017eit\u00e9 dba\u0165 na to, aby sme mali dostato\u010dn\u00fd pr\u00edsun vody, a tie\u017e dba\u0165 na jej kvalitu. Viete, \u010do obsahuje voda, ktor\u00fa pijete?<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/12\/voda-cz.png“ title_text=“voda-cz“ _builder_version=“4.23″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″][\/et_pb_image][et_pb_text _builder_version=“4.23″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n Nie ka\u017ed\u00e1 voda je rovnak\u00e1. Pod\u013ea v\u00fdskumov sa vo vode z vodovodu \u010dasto nach\u00e1dzaj\u00fa chemik\u00e1lie, pestic\u00eddy a teraz aj mikroplasty [1]<\/a>. Tie sa be\u017ene nach\u00e1dzaj\u00fa aj vo vode balenej vo f\u013ea\u0161iach, ktor\u00e1 je vo v\u00e4\u010d\u0161ine pr\u00edpadov tie\u017e vodou z vodovodu. Spolo\u010dnosti ako Coca-Cola a Pepsi (\u00e1no, aj tie pred\u00e1vaj\u00fa balen\u00fa vodu) zar\u00e1baj\u00fa mili\u00f3ny na predaji tejto vody a navy\u0161e na v\u00fdrobe plastov \u2639.<\/p>\n \u010co je e\u0161te desivej\u0161ie ako skuto\u010dnos\u0165, \u017ee spolo\u010dnosti pred\u00e1vaj\u00fa oby\u010dajn\u00fa vodu z vodovodu a zar\u00e1baj\u00fa na nej mili\u00f3ny? Ka\u017ed\u00fd rok sa vyrob\u00ed 600 mili\u00e1rd plastov\u00fdch flia\u0161 a o\u010dak\u00e1va sa, \u017ee toto \u010d\u00edslo sa v najbli\u017e\u0161\u00edch rokoch zdvojn\u00e1sob\u00ed. 35 mili\u00e1rd plastov\u00fdch flia\u0161 sa ka\u017ed\u00fd rok vyhod\u00ed a 700 000 plastov\u00fdch flia\u0161 skon\u010d\u00ed ka\u017ed\u00fa min\u00fatu v oce\u00e1ne alebo na skl\u00e1dke<\/strong>\u00a0[2]<\/a>.<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/12\/bottles-coca-cola.png“ title_text=“bottles-coca-cola“ _builder_version=“4.23″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_image][et_pb_text _builder_version=“4.23″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n Zdroj obr\u00e1zku: The Guardian, 2020, photo: George Frey\/ Bloomberg via Getty Images<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n V pitnej vode sa m\u00f4\u017eu nach\u00e1dza\u0165 r\u00f4zne l\u00e1tky, ale je d\u00f4le\u017eit\u00e9, v akom mno\u017estve. Povolen\u00e9 mno\u017estvo l\u00e1tok pre Slovensk\u00fa republiku upravuje vyhl\u00e1\u0161ka \u010d. 91\/2023 Z. z., ktor\u00e1 sa riadi eur\u00f3pskou legislat\u00edvou vyhl\u00e1senou v roku 2020 [3<\/a>, 4]<\/a> . Presn\u00e9 zlo\u017eenie va\u0161ej vody m\u00f4\u017eete zisti\u0165 rozborom vody alebo si m\u00f4\u017eete urobi\u0165 r\u00fdchly test doma \u263a.<\/p>\n Voda z vodovodu m\u00f4\u017ee obsahova\u0165 mechanick\u00e9 ne\u010distoty, ako je hrdza, sedimenty (piesok, \u00edl, bahno) a mikroplasty. Tieto ne\u010distoty m\u00f4\u017eu by\u0165 probl\u00e9mom najm\u00e4 v star\u0161\u00edch budov\u00e1ch a vo vlastn\u00fdch zdrojoch vody. Pr\u00edtomnos\u0165 mechanick\u00fdch ne\u010dist\u00f4t nemus\u00ed predstavova\u0165 hrozbu pre na\u0161e zdravie, ale m\u00f4\u017eu po\u0161kodi\u0165 spotrebi\u010de [7]<\/a>.<\/p>\n Filtr\u00e1cia je najjednoduch\u0161\u00ed sp\u00f4sob, ako dosiahnu\u0165 dobr\u00fa kvalitu pitnej vody. Osobne som investovala do ioniz\u00e1tora vody, ktor\u00fd vodu nielen filtruje, ale aj men\u00ed jej \u0161trukt\u00faru bez toho, aby ju zbavoval potrebn\u00fdch miner\u00e1lov. Pomocou elektrol\u00fdzy ju obohacuje o molekul\u00e1rny vod\u00edk (H2) – siln\u00fd antioxidant. Jeho terapeutick\u00fd potenci\u00e1l preuk\u00e1zalo viac ako 1500 <\/a>vedeck\u00fdch \u0161t\u00fadi\u00ed pri viac ako 170 r\u00f4znych ochoreniach \u013eud\u00ed a zvierat. M\u00e1 schopnos\u0165 ve\u013emi r\u00fdchlo prenikn\u00fa\u0165 do v\u0161etk\u00fdch tkan\u00edv a buniek a bojova\u0165 proti oxida\u010dn\u00e9mu stresu.\u00a0 Ionizovan\u00e1 a filtrovan\u00e1 voda chut\u00ed ove\u013ea lep\u0161ie a m\u00e1 nieko\u013eko funkci\u00ed a v\u00fdhod! Ioniz\u00e1tor vody odstra\u0148uje chl\u00f3r, pestic\u00eddy, herbic\u00eddy a chemik\u00e1lie (ani\u00f3nov\u00e9 povrchovo akt\u00edvne l\u00e1tky) a navy\u0161e pod\u013ea potreby upravuje pH vody. V\u010faka r\u00f4znym typom pH m\u00e1 a\u017e 100 r\u00f4znych sp\u00f4sobov pou\u017eitia. U\u017e druh\u00fd rok pijem a pou\u017e\u00edvam len t\u00fato vodu, ktor\u00e1 ako jedin\u00e1 m\u00e1 lek\u00e1rske ocenenie z Japonska a v\u00fdrobca ju naz\u00fdva „KANGEN“, \u010do v preklade znamen\u00e1 „n\u00e1vrat k p\u00f4vodu“. Najprirodzenej\u0161ia forma vody. Odkedy pijem t\u00fato vodu, poci\u0165ujem obrovsk\u00fd rozdiel v energii, hydrat\u00e1cii, zlep\u0161en\u00ed pleti a tie\u017e v zlep\u0161en\u00ed imunity. A ur\u010dite nie som jedin\u00e1 :). Podobn\u00e9 a in\u00e9 sk\u00fasenosti \u010dasto po\u010d\u00favam od svojej rodiny a okolia. M\u00f4\u017eete sa o tom presved\u010di\u0165 v okienku „referencie“ na mojom instagrame, kde zdie\u013eam svoje sk\u00fasenosti a sk\u00fasenosti in\u00fdch.<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/12\/ph-cz.png“ title_text=“ph-cz“ _builder_version=“4.23″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″][\/et_pb_image][et_pb_text _builder_version=“4.23″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n Ioniz\u00e1tor vody nevyr\u00e1ba len pitn\u00fa vodu! V\u010faka r\u00f4znym druhom pH, ktor\u00e9 tento pr\u00edstroj produkuje, od silne kysl\u00e9ho pH 2,5 a\u017e po silne z\u00e1sadit\u00e9 pH 11,5<\/strong>, m\u00f4\u017eete nahradi\u0165 nieko\u013eko produktov. Ako som u\u017e spom\u00ednal, r\u00f4zne druhy vody sa daj\u00fa pou\u017ei\u0165 r\u00f4znymi sp\u00f4sobmi, o ktor\u00fdch si povieme nesk\u00f4r. Z dlhodob\u00e9ho h\u013eadiska to znamen\u00e1 \u00fasporu pe\u0148az\u00ed a zn\u00ed\u017eenie spotreby plastov, obalov a nepotrebn\u00fdch v\u00fdrobkov :). Navy\u0161e chr\u00e1ni\u0161 svoje zdravie a \u017eivotn\u00e9 prostredie t\u00fdm, \u017ee sa nevystavuje\u0161 toxick\u00fdm l\u00e1tkam, ktor\u00e9 sa \u010dasto nach\u00e1dzaj\u00fa v be\u017en\u00fdch v\u00fdrobkoch. Pre m\u0148a je to \u00fapln\u00e1 v\u00fdhra!<\/p>\n Medzi moje ob\u013e\u00faben\u00e9 produkty, ktor\u00e9 som v\u010faka vode nahradila, patria: kondicion\u00e9r na vlasy, pr\u00edpravky na akn\u00e9 a ple\u0165ov\u00e9 tonikum, prac\u00ed pr\u00e1\u0161ok, odli\u010dova\u010d, odstra\u0148ova\u010d pestic\u00eddov zo zeleniny a ovocia a \u010distiace prostriedky pre dom\u00e1cnos\u0165 (a \u010fal\u0161ie…). Ioniz\u00e1tor toti\u017e produkuje napr\u00edklad kyselinu hypochl\u00f3rov\u00fa (pH 2,5), vysoko \u00fa\u010dinn\u00fd pr\u00edrodn\u00fd dezinfek\u010dn\u00fd prostriedok, ktor\u00fd dokonca n\u00e1\u0161 vlastn\u00fd imunitn\u00fd syst\u00e9m pou\u017e\u00edva na boj proti bakt\u00e9ri\u00e1m.<\/p>\n Predstavte si, \u017ee upratovanie dom\u00e1cnosti alebo dezinfekcia r\u00fak m\u00f4\u017ee by\u0165 bezpe\u010dn\u00e1, aj ke\u010f sa ich dotknete alebo ich dokonca ol\u00ed\u017eete! \u010co je lep\u0161ie ako chr\u00e1ni\u0165 deti, dom\u00e1ce zvierat\u00e1 a v\u00e1s pred nebezpe\u010dn\u00fdmi chemik\u00e1liami? Vodu s pH 2,5 m\u00f4\u017eete pou\u017e\u00edva\u0165 namiesto \u00fastnej vody, dezinfek\u010dn\u00e9ho prostriedku na ruky, dezinfek\u010dn\u00e9ho prostriedku a aplikova\u0165 ju na rany a infekcie [16]<\/a>.<\/p>\n Na druhej strane, vysoko alkalick\u00e1 voda s pH 11,5 si porad\u00ed s akouko\u013evek olejovou \u0161kvrnou – odstr\u00e1ni \u0161kvrny z oble\u010denia, pestic\u00eddy zo zeleniny a ovocia (sta\u010d\u00ed jedlo na nieko\u013eko min\u00fat namo\u010di\u0165 a voda odstr\u00e1ni pestic\u00eddy) a z vlastnej sk\u00fasenosti dokonca vyle\u0161t\u00ed okn\u00e1, podlahy a \u0161perky. Pou\u017e\u00edvam ho aj namiesto pr\u00edpravkov na \u010distenie v\u0161etk\u00fdch povrchov v dom\u00e1cnosti [17<\/a>, 18]<\/a>.<\/p>\n Kvety, rastliny, ale aj va\u0161a poko\u017eka a vlasy maj\u00fa radi mierne kysl\u00fa vodu s pH 6! T\u00fato vodu naz\u00fdvame „kozmetick\u00e1 voda“ a ja ju rada pou\u017e\u00edvam ako tonikum pre svoju ple\u0165.<\/p>\n Kupova\u0165 balen\u00e9 vody s r\u00f4znym pH by v\u0161ak bolo pravdepodobne neekologick\u00e9 a ve\u013emi drah\u00e9. Ak v\u0161ak m\u00e1te doma ioniz\u00e1tor, m\u00e1te aj vy nekone\u010dn\u00e9 z\u00e1soby tejto vody pre svoju dom\u00e1cnos\u0165. Alebo aspo\u0148 na najbli\u017e\u0161\u00edch 25 rokov, \u010do je \u017eivotnos\u0165 tak\u00e9hoto pr\u00edstroja. Potom sta\u010d\u00ed raz za \u010das (pribli\u017ene 1 rok – v z\u00e1vislosti od kvality vody) vymeni\u0165 filter a doplni\u0165 tekutinu na elektrol\u00fdzu a m\u00f4\u017eete pokra\u010dova\u0165!<\/p>\n Zaujala v\u00e1s voda rovnako ako m\u0148a? Spojte sa so mnou prostredn\u00edctvom instagramu – Shark.y.s<\/a>, kde sa \u010diasto\u010dne venujem tejto t\u00e9me a zdie\u013eam viac inform\u00e1ci\u00ed. Alebo mi pokojne po\u0161lite s\u00fakromn\u00fa spr\u00e1vu :).<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“b69f9b3d-c69a-4c5f-a3b8-4a8a74c4c1a0″ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n [1] https:\/\/www.ih.cas.cz\/mikroplasty-ve-vode\/<\/a><\/p>\n [2] https:\/\/www.theguardian.com\/us-news\/2020\/apr\/23\/pepsi-coke-bottled-water-consumer-reports<\/a><\/p>\n [3] https:\/\/hygiena.szu.cz\/pdfs\/hyg\/2021\/01\/05.pdf<\/a><\/p>\n [4] https:\/\/www.dwi.gov.uk\/drinking-water-standards-and-regulations\/<\/a><\/p>\n [5] https:\/\/www.hsph.harvard.edu\/nutritionsource\/chloride\/<\/a><\/p>\n [6] https:\/\/www.moni.cz\/aktuality\/slozeni-pitne-vody<\/a><\/p>\n [7] https:\/\/eshop.mytapp.cz\/blog\/jak-kohoutkova-voda-ovlivnuje-nase-zdravi\/<\/a><\/p>\n [8] https:\/\/www.ih.cas.cz\/mikroplasty-ve-vode\/<\/a><\/p>\n [9] https:\/\/szu.cz\/temata-zdravi-a-bezpecnosti\/zivotni-prostredi\/kvalita-vody\/pitna-voda\/k-ota<\/a><\/p>\n [10] https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0269749112000668<\/a><\/p>\n [11] http:\/\/www.ijirset.com\/upload\/july\/56_%20REVIEW.pdf<\/a><\/p>\n [12] https:\/\/www.priznaky-projevy.cz\/alergie\/522-kozni-alergie-na-nikl-priznaky-projevy-symptomy\/<\/a><\/p>\n [13] https:\/\/www.vodatest.cz\/bakterie-legionella-kompletni-informace-o-tomto-neviditelnem-zabijakovi<\/a><\/p>\n [14] https:\/\/pubmed.ncbi.nlm.nih.gov\/17727920\/<\/a><\/p>\n [15] https:\/\/szu.cz\/aktuality\/frantisek-kozisek-pro-cnn-prima-news-pitna-voda-se-da-vyrabet-i-bez-chloru\/?fbclid=IwAR2I1MQ-5RqFLjgtDXwNL5iMBQfXR-okFP9Z-jC4CcflMx7fE9-1C2Xf-cs<\/a><\/p>\n [16] https:\/\/pubmed.ncbi.nlm.nih.gov\/27052464\/<\/a><\/p>\n [17] https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6388112\/<\/a><\/p>\n\u010co sa be\u017ene nach\u00e1dza vo vode?<\/h3>\n
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Nebezpe\u010dn\u00e9 l\u00e1tky vo vode z vodovodu<\/h3>\n
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\u010co je rie\u0161en\u00edm?<\/h3>\n
<\/ul>\n
Voda ako savo, kondicion\u00e9r a odli\u010dova\u010d?<\/h3>\n
Zdroje<\/h3>\n