{"id":13926,"date":"2023-06-15T11:01:59","date_gmt":"2023-06-15T09:01:59","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vediet\/vratme-sa-spat-k-prirode-2\/"},"modified":"2023-11-08T03:22:14","modified_gmt":"2023-11-08T02:22:14","slug":"vratme-sa-spat-k-prirode-2","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/sk\/blog\/je-dobre-vediet\/vratme-sa-spat-k-prirode-2\/","title":{"rendered":"Vr\u00e1\u0165me sa sp\u00e4\u0165 k pr\u00edrode 2"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row admin_label=“row“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Vn\u00edmanie pr\u00edrody zmyslami<\/h3>\n

S\u00fahlas\u00edte s t\u00fdm, \u017ee zrak je zmysel, ktor\u00fdm za\u010dnete vn\u00edma\u0165 svoje okolie najr\u00fdchlej\u0161ie? Pri pozorovan\u00ed pr\u00edrody v\u00e1s zaujme mno\u017estvo odtie\u0148ov zelenej. M\u00f4\u017eu by\u0165 sprev\u00e1dzan\u00e9 r\u00f4znymi sveteln\u00fdmi efektmi rann\u00e9ho fialov\u00e9ho alebo oran\u017eov\u00e9ho horizontu ohlasuj\u00faceho svitanie. Relax. Z\u00e1zrak ticha. <\/p>\n

Nadychuj\u00fac sa vn\u00edmajte v\u00f4\u0148u pr\u00edrody. M\u00f4\u017ee to by\u0165 ve\u013emi aromaterapeutick\u00e9. Zvuky a v\u00f4ne lesa upokojuj\u00fa myse\u013e, zmier\u0148uj\u00fa \u00fanavu a pon\u00fakaj\u00fa priestor na rozj\u00edmanie. <\/p>\n

Sk\u00faste chodi\u0165 naboso! M\u00f4\u017eete sa tak prech\u00e1dza\u0165 aj po parku. Dot\u00fdkajte sa vody, ak tam nejak\u00e1 je. Nebojte sa \u013eahn\u00fa\u0165 si. S\u00fastre\u010fte sa na svoje vn\u00fatro a na pocit pohody. Myslite na ticho a na rovnov\u00e1hu v pr\u00edrode. S \u00factou k sebe a k v\u0161etk\u00e9mu okolo. Zosta\u0148te tam tak dlho, ako m\u00f4\u017eete. \u00da\u010dinok poc\u00edtite po 20 min\u00fatach. Doprajte si luxus a pobyt pred\u013a\u017ete, ide\u00e1lne na viac ne\u017e hodinu. <\/p>\n

Sk\u00fa\u0161ali ste frakt\u00e1lnu kresbu?<\/h3>\n

Po\u010duli ste u\u017e o frakt\u00e1lnej kresbe? Ide o \u010fal\u0161iu zru\u010dnos\u0165, v ktorej s\u00fa deti lep\u0161ie ako ich rodi\u010dia. Dok\u00e1\u017eu toti\u017e zastavi\u0165 svoj \u010das. A neprek\u00e1\u017ea im to. Frakt\u00e1lna kresba n\u00e1m dokazuje, \u017ee plynule ovl\u00e1dame jazyk z\u00e1konitost\u00ed pr\u00edrodn\u00e9ho sveta. Jednoducho mu rozumieme, preto\u017ee pr\u00e1ve v pr\u00edrode sme sa vyvinuli [1]<\/a>. Pri frakt\u00e1lnom kreslen\u00ed mo\u017eno s de\u0165mi str\u00e1vi\u0165 ve\u013ea da\u017ediv\u00fdch popoludn\u00ed. Pozorovanie pr\u00edrodn\u00fdch z\u00e1konitost\u00ed zni\u017euje stresov\u00fa z\u00e1\u0165a\u017e o 60 % [2]<\/a>. <\/p>\n

Ako na to? Pozrite sa na kon\u00e1re nad va\u0161ou hlavou, uvid\u00edte prirodzen\u00fa verziu kresby. Potom preneste pr\u00edrodn\u00e9 vzory na papier \u2013 s mnoh\u00fdmi k\u013eukat\u00fdmi l\u00edniami, ktor\u00e9 sa prepletaj\u00fa a kr\u00ed\u017eia. Uvedomte si, \u017ee v krajine nie s\u00fa \u017eiadne \u0161tvorcov\u00e9 l\u00ednie. Okrem tvoriv\u00e9ho tr\u00e1venia vo\u013en\u00e9ho \u010dasu sa met\u00f3da frakt\u00e1lnej kresby pou\u017e\u00edva aj ako forma terapie alebo (svoj)pomoci umen\u00edm [3]<\/a>. <\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/06\/Renature-yourself-2-tree.png“ title_text=“Strom“ _builder_version=“4.21.0″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.21.0″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ global_colors_info=“{}“]<\/p>\n

Frakt\u00e1lna kresba [4]<\/a>. <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“ad82dfb1-835c-4330-9bf8-b00b8058f328″ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n

GS tip:<\/strong> \u010casto sa sta\u010d\u00ed na p\u00e1r min\u00fat zastavi\u0165 pod korunou stromu a pozorova\u0165 prirodzen\u00e9 l\u00ednie kon\u00e1rov. Pokojn\u00e9 objatie ticha povzbudzuje tvoriv\u00fa n\u00e1ladu. Pr\u00edrodn\u00e9 prostredie prin\u00e1\u0161a pr\u00edjemn\u00e9 pocity a zah\u00e1\u0148a temn\u00e9 my\u0161lienky. <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“b69f9b3d-c69a-4c5f-a3b8-4a8a74c4c1a0″ global_colors_info=“{}“]<\/p>\n

Zdroje<\/h3>\n

[1] https:\/\/www.smithsonianmag.com\/innovation\/fractal-patterns-nature-and-art-are-aesthetically-pleasing-and-stress-reducing-180962738\/<\/a><\/span><\/p>\n

[2] https:\/\/www.goodreads.com\/book\/show\/36531628-shinrin-yoku<\/a><\/span><\/p>\n

[3]<\/span> https:\/\/fraktalnost.si\/knjiga\/<\/a><\/p>\n

[4] https:\/\/www.sviz.si\/fraktalna-risba-spoznajmo-in-poskusimo\/<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00edrodn\u00e9 prostredie prin\u00e1\u0161a pr\u00edjemn\u00e9 pocity a zah\u00e1\u0148a temn\u00e9 my\u0161lienky.<\/p>\n","protected":false},"author":9,"featured_media":7083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120],"tags":[],"ppma_author":[176],"yoast_head":"\nVr\u00e1\u0165me sa sp\u00e4\u0165 k pr\u00edrode 2 - GreenGate<\/title>\n<meta name=\"description\" content=\"Pr\u00edrodn\u00e9 prostredie prin\u00e1\u0161a pr\u00edjemn\u00e9 pocity a zah\u00e1\u0148a temn\u00e9 my\u0161lienky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/green-gate.eu\/sk\/blog\/je-dobre-vediet\/vratme-sa-spat-k-prirode-2\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vr\u00e1\u0165me sa sp\u00e4\u0165 k pr\u00edrode 2 - 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