[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.16″ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row admin_label=“row“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n
Ak by sme porovn\u00e1vali vplyv \u017eivotn\u00e9ho \u0161t\u00fdlu a kozmetiky na na\u0161e zdravie a kr\u00e1su, tak \u017eivotn\u00fd \u0161t\u00fdl by sme mohli pova\u017eova\u0165 za ich (prirodzen\u00fd) z\u00e1klad a kozmetiku za jeho (umel\u00e9) vylep\u0161enie. U\u017e na\u0161i predkovia vedeli, \u017ee lep\u0161ia je prevencia ne\u017e lie\u010dba \u2013 t\u00ed by mali by\u0165 dne\u0161n\u00fdmi influencermi :-). Dnes n\u00e1s v\u0161ak ovplyv\u0148uje ve\u013ea in\u00fdch trendov, napr\u00edklad potraviny a kozmetika s umel\u00fdmi pr\u00edsadami propagovan\u00e9 ako \u201ebio\u201c a \u201eeko\u201c produkty. Preto treba starostlivo zva\u017eova\u0165, ktor\u00e9 v\u00fdrobky s\u00fa naozaj bezpe\u010dn\u00e9 a zdrav\u00e9.<\/p>\n
Va\u0161e myslenie sa odr\u00e1\u017ea na va\u0161om telesnom stave: starostlivos\u0165 o va\u0161e telo ovplyv\u0148uje va\u0161e my\u0161lienky a naopak.<\/strong><\/p>\n Vety uveden\u00e9 vy\u0161\u0161ie a ni\u017e\u0161ie s\u00fa celkom aktu\u00e1lne, v\u0161ak? Nap\u00edsal ich pred takmer 100 rokmi zdr\u017eanliv\u00fd sedliak, pastier a predov\u0161etk\u00fdm dokonal\u00fd vyzn\u00e1va\u010d pr\u00edrody Vr\u0161nik Jo\u017ee (1900 \u2013 1973). \u017dil a pracoval na farme Roban v Kamnicko-Savinjsk\u00fdch Alp\u00e1ch. Upon\u00e1h\u013ean\u00e9mu svetu ned\u00f4veroval. P\u00fatav\u00e9 pr\u00edbehy zo svojho skromn\u00e9ho \u017eivota zasv\u00e4ten\u00e9ho pr\u00edrode, ktor\u00e1 ho nau\u010dila vidie\u0165, po\u010du\u0165 a c\u00edti\u0165, sp\u00edsal rukou a vznikla z nich kr\u00e1sna zbierka [1]<\/a>.\u00a0<\/p>\n Aj my m\u00f4\u017eeme \u010diasto\u010dne praktizova\u0165 trvalo udr\u017eate\u013en\u00fd, pokojn\u00fd a sebesta\u010dn\u00fd \u017eivot ako Jo\u017eko s rodinou na svojom statku, ktor\u00ed tak robili bez \u0161t\u00fadia my\u0161lienok obehov\u00e9ho hospod\u00e1rstva. Viac ne\u017e kedyko\u013evek predt\u00fdm stoj\u00ed za to n\u00e1js\u0165 si ka\u017ed\u00fd de\u0148 \u010das na relax. M\u00f4\u017ee to by\u0165 \u010das na\u00a0 z\u00e1hradk\u00e1r\u010denie, \u010d\u00edtanie, prech\u00e1dzku\u2026 nemus\u00ed \u00eds\u0165 zrovna o intenz\u00edvny \u0161port.<\/p>\n Dnes by sa Jo\u017ekov \u017eivotn\u00fd a pracovn\u00fd \u0161t\u00fdl dal nazva\u0165 pr\u00edrodn\u00fdm liekom okorenen\u00fdm mno\u017estvom fyzickej n\u00e1mahy, ktor\u00fa denne vynakladal na po\u013enohospod\u00e1rstvo a lesn\u00edctvo. Vzh\u013eadom na glob\u00e1lnu devast\u00e1ciu lesov a na pestovanie priemyseln\u00fdch rastl\u00edn ako zdrojov pre chemick\u00fd priemysel (kozmetika, lieky) je \u00faplne namieste, \u017ee sme za\u010dali oslavova\u0165 a cti\u0165\u00a0 lie\u010debn\u00fd potenci\u00e1l lesa.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“a4ad65fe-a656-49b2-9754-b76361c9f86c“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n \u201eUvid\u00edte to, \u010do in\u00ed nevidia. Budete po\u010du\u0165 to, \u010do in\u00ed nepo\u010duj\u00fa. Budete c\u00edti\u0165 to, \u010do in\u00ed nec\u00edtia. Budete h\u013eada\u0165 to, \u010do sa nikdy nestratilo.\u201c (V. J.)<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n Dnes by sa Jo\u017ekov \u017eivotn\u00fd a pracovn\u00fd \u0161t\u00fdl dal nazva\u0165 pr\u00edrodn\u00fdm liekom okorenen\u00fdm mno\u017estvom fyzickej n\u00e1mahy, ktor\u00fa denne vynakladal na po\u013enohospod\u00e1rstvo a lesn\u00edctvo. Vzh\u013eadom na glob\u00e1lnu devast\u00e1ciu lesov a na pestovanie priemyseln\u00fdch rastl\u00edn ako zdrojov pre chemick\u00fd priemysel (kozmetika, lieky) je \u00faplne namieste, \u017ee sme za\u010dali oslavova\u0165 a cti\u0165\u00a0 lie\u010debn\u00fd potenci\u00e1l lesa.<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/06\/RENATURE-YOURSELF-1.png“ title_text=“Landscape“ admin_label=“Image“ _builder_version=“4.21.0″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_image][et_pb_text _builder_version=“4.21.0″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n Lesn\u00e1 a horsk\u00e1 krajina \u0161ir\u0161ieho bydliska Jo\u017eeho Vr\u0161nika<\/p>\n (Autorka: Marijana Lihteneker)<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n V japon\u010dine sa lesn\u00fd k\u00fape\u013e naz\u00fdva \u0161inrin-joku [2]<\/a>. Jeho propag\u00e1tor Dr. Quing Li [3]<\/a> hovor\u00ed, \u017ee ide o vn\u00edmanie lesa v\u0161etk\u00fdmi zmyslami: \u010duchom, sluchom, zrakom, hmatom a chu\u0165ou. Lesn\u00e1 medic\u00edna je vo svete \u010doraz viac uzn\u00e1van\u00e1 ako inovat\u00edvne odvetvie prevent\u00edvnej medic\u00edny.<\/p>\n Lesn\u00fd k\u00fape\u013e posil\u0148uje imunitn\u00fd syst\u00e9m. O nie\u010do dlh\u0161ia prech\u00e1dzka v lese p\u00f4sob\u00ed upokojuj\u00faco \u2013 v\u00fdsledkom m\u00f4\u017ee by\u0165 o 12 % ni\u017e\u0161ia hladina kortizolu v krvi, o 7 % ni\u017e\u0161ia sympatick\u00e1 nervov\u00e1 aktivita, o 6 % ni\u017e\u0161ia srdcov\u00e1 frekvencia. Osvojenie si tohto n\u00e1vyku trv\u00e1 nejak\u00fd \u010das (nieko\u013eko dn\u00ed, t\u00fd\u017ede\u0148). Ale oplat\u00ed sa to. Neust\u00e1ly stres v mestskom prostred\u00ed nebadane men\u00ed myslenie i spr\u00e1vanie \u013eud\u00ed [4]<\/a>.<\/p>\n Lesn\u00e1 terapia nie je v\u00fdlet do pr\u00edrody ani \u0161portov\u00e1 turistika, ale pokojn\u00e1 a vedom\u00e1 prech\u00e1dzka po lese alebo inom pr\u00edrodnom prostred\u00ed s d\u00f4razom na spojenie s pr\u00edrodou a jej vn\u00edmanie v\u0161etk\u00fdmi zmyslami, bez fyzickej n\u00e1mahy. Prech\u00e1dzky s\u00fa pomal\u00e9 a v\u00e4\u010d\u0161inou v tichu, aby sme z nich maxim\u00e1lne vyu\u017eili blahodarn\u00e9 \u00fa\u010dinky pr\u00edrody. Tvory pr\u00edtomn\u00e9 v pr\u00edrodnom prostred\u00ed pozorujeme zbl\u00edzka, do h\u013abky a nadv\u00e4zujeme skuto\u010dn\u00fd kontakt s nimi a tie\u017e sami so sebou. Pr\u00edroda je miesto, kde sme v\u017edy boli doma.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“ad82dfb1-835c-4330-9bf8-b00b8058f328″ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n GS tip:<\/strong> Vysk\u00fa\u0161ajte to. Vezmite si noviny, knihu a vydajte sa von. Nezabudnite na ob\u013e\u00faben\u00fa \u0161\u00e1lku \u010daju \u010di k\u00e1vy. A potom dajte tip na nov\u00e9 z\u00e1\u017eitky svojim priate\u013eom.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/07\/RENATURE-YOURSELF-2.png“ title_text=“Trees“ _builder_version=“4.21.0″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_image][et_pb_text _builder_version=“4.21.0″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n Li\u0161ajn\u00edky poukazuj\u00fa na nezne\u010disten\u00e9, takmer pr\u00edrodn\u00e9 prostredie<\/p>\n (Autor: Matej \u0160peh)<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n Pod\u013ea princ\u00edpu lesnej terapie navrhuje doktor Li jednoduch\u00e9 cvi\u010denia na zapojenie v\u0161etk\u00fdch piatich zmyslov (s\u00fa vhodn\u00e9 aj pre deti, dokonca ich zvl\u00e1daj\u00fa lep\u0161ie ako dospel\u00ed). Nazvime ich zmyslov\u00e9 cvi\u010denia. U\u010dia n\u00e1s nas\u00e1va\u0165 chu\u0165 lesa a relaxova\u0165:<\/p>\n Neexistuje bezprostredne \u00fa\u010dinnej\u0161\u00ed liek na zdravie ako prech\u00e1dzka lesom.<\/p>\n * Fytonc\u00eddy s\u00fa prchav\u00e9 organick\u00e9 zl\u00fa\u010deniny (VOC) alebo \u201e\u00e9terick\u00e9 oleje\u201c, ktor\u00e9 vylu\u010duj\u00fa stromy. Tieto chemick\u00e9 l\u00e1tky maj\u00fa prirodzen\u00e9 antimikrobi\u00e1lne a insektic\u00eddne vlastnosti, ktor\u00e9 chr\u00e1nia strom pred choroboplodn\u00fdmi z\u00e1rodkami a parazitmi [4]<\/a>.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“b69f9b3d-c69a-4c5f-a3b8-4a8a74c4c1a0″ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n [1] https:\/\/www.mohorjeva.org\/izdelek\/preproste-zgodbe-s-solcavskih-planin\/<\/a><\/p>\n [2] https:\/\/www.goodreads.com\/book\/show\/36531628-shinrin-yoku<\/a><\/p>\n [3] http:\/\/forest-medicine.com\/pdf\/self-introductione.pdf<\/a><\/p>\nVr\u0161nik Jo\u017ee (Roban)\u00a0<\/h3>\n
Pomalos\u0165 posil\u0148uje pam\u00e4\u0165<\/h3>\n
Lesn\u00fd k\u00fape\u013e \u2013 dokonal\u00fd relax<\/h3>\n
\u0160inrin-joku znamen\u00e1 zmyslov\u00fd z\u00e1\u017eitok z lesn\u00e9ho ekosyst\u00e9mu.<\/strong><\/h4>\n
A ak\u00e9 s\u00fa in\u00e9 benefity okrem t\u00fdch zdravotn\u00fdch? Pri ch\u00f4dzi sa mozog nalad\u00ed na nohy. Aj kr\u00e1tka prech\u00e1dzka prin\u00e1\u0161a tvoriv\u00fa n\u00e1ladu, dobr\u00e9 n\u00e1pady a rie\u0161enia.<\/h4>\n
Adoptujte si svoj strom<\/h3>\n
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Les n\u00e1s upokojuje a pom\u00e1ha n\u00e1m dosiahnu\u0165 du\u0161evn\u00fd pokoj, s\u00fastredenie, jasnos\u0165 myslenia a empatiu.<\/h4>\n
Zdroje<\/h3>\n