[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n
\u201eOd jeden\u00e1stej do tretej pod stromom ti bude hej.\u201c<\/p>\n
V minulosti \u013eudia vedeli, ak\u00e9 d\u00f4le\u017eit\u00e9 je chr\u00e1ni\u0165 sa pred slnkom. Odkedy sa v\u0161ak op\u00e1len\u00e1 poko\u017eka stala m\u00f3dnym hitom a tr\u00e1venie letn\u00fdch dovoleniek na pl\u00e1\u017ei trendom, zaznamen\u00e1vame n\u00e1rast pr\u00edpadov rakoviny ko\u017ee. <\/p>\n
Najvy\u0161\u0161ia miera v\u00fdskytu rakoviny ko\u017ee je v Austr\u00e1lii, najni\u017e\u0161ia v Afrike [1]<\/a>. Jedn\u00fdm z hlavn\u00fdch d\u00f4vodov tohto rozdielu je typ poko\u017eky \u013eud\u00ed, ktor\u00ed tam \u017eij\u00fa.<\/p>\n Najbe\u017enej\u0161ou met\u00f3dou klasifik\u00e1cie typov pleti je Fitzpatrickova klasifik\u00e1cia typov pleti [1]<\/a>. Ako m\u00f4\u017eete vidie\u0165 na obr\u00e1zku ni\u017e\u0161ie, t\u00e1to klasifik\u00e1cia rozli\u0161uje \u0161es\u0165 kateg\u00f3ri\u00ed typov pleti.<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/04\/know-your-skin-type.jpg“ title_text=“know-your-skin-type“ _builder_version=“4.21.0″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_image][et_pb_text _builder_version=“4.21.0″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n Zdroj obr\u00e1zka: https:\/\/careinthesun.org\/sun-protection\/know-your-skin-type\/<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n T\u00e1to klasifik\u00e1cia v\u00e1m pom\u00f4\u017ee spozna\u0165 v\u00e1\u0161 typ poko\u017eky, aby ste mohli lep\u0161ie pos\u00fadi\u0165, ako je n\u00e1chyln\u00e1 na pop\u00e1leniny, a ur\u010di\u0165, ak\u00e9 s\u00fa potenci\u00e1lne rizik\u00e1. V\u00fdskum v\u0161ak uk\u00e1zal, \u017ee vlastn\u00e9 hodnotenie citlivosti poko\u017eky je len zriedkakedy toto\u017en\u00e9 s t\u00fdm, ktor\u00e9 nameria fototest na UV \u017eiarenie. [1]<\/a><\/p>\n Ak chcete zisti\u0165, ak\u00fd SPF (ochrann\u00fd faktor, z anglick\u00e9ho Sun Protection Factor) je potrebn\u00fd na ochranu va\u0161ej poko\u017eky, m\u00f4\u017eete si urobi\u0165 tento kr\u00e1tky kv\u00edz.<\/a><\/p>\n Niet \u017eiadnych pochybnost\u00ed o tom, \u017ee pred slnkom by sme sa mali chr\u00e1ni\u0165. Jedin\u00e9, \u010do by sme mali spochybni\u0165, je sp\u00f4sob, ak\u00fdm sa ochrana pred slnkom propaguje. Je naozaj zdrav\u00e9 tr\u00e1vi\u0165 hodiny a hodiny opa\u013eovan\u00edm na pl\u00e1\u017ei s centimetrovou vrstvou opa\u013eovacieho kr\u00e9mu? Existuje p\u00e1r d\u00f4vodov, ktor\u00e9 mi br\u00e1nia odpor\u00fa\u010da\u0165 opa\u013eovac\u00ed kr\u00e9m ako z\u00e1zra\u010dn\u00fd prostriedok proti slne\u010dn\u00e9mu \u017eiareniu. Prv\u00fdm z nich s\u00fa UV filtre a ich vplyv na na\u0161e zdravie a druh\u00fdm je \u0161kodliv\u00fd vplyv UV filtrov na koraly a oce\u00e1nsky \u017eivot. Pozrime sa na to bli\u017e\u0161ie. <\/p>\n UV filtre vo v\u00e4\u010d\u0161ine be\u017en\u00fdch opa\u013eovac\u00edch kr\u00e9mov mo\u017eno rozdeli\u0165 do dvoch skup\u00edn: ide o organick\u00e9 (chemick\u00e9) alebo anorganick\u00e9 (miner\u00e1lne\/fyzik\u00e1lne) UV filtre. Najzn\u00e1mej\u0161ie chemick\u00e9 UV filtre s\u00fa oktinox\u00e1t a oxybenz\u00f3n (zn\u00e1my aj ako BP-3), zatia\u013e \u010do najzn\u00e1mej\u0161ie miner\u00e1lne UV filtre s\u00fa oxid zino\u010dnat\u00fd a oxid titani\u010dit\u00fd. <\/p>\n Existuje \u010doraz viac v\u00fdskumov a d\u00f4kazov, \u017ee chemick\u00e9 UV filtre maj\u00fa nebezpe\u010dn\u00e9 vlastnosti.<\/p>\n Pod\u013ea Vedeck\u00e9ho v\u00fdboru pre bezpe\u010dnos\u0165 spotrebite\u013eov \u201epou\u017e\u00edvanie BP-3 ako UV filtra do maxim\u00e1lnej koncentr\u00e1cie 6 % vo v\u00fdrobkoch na ochranu pred slnkom, \u010di u\u017e vo forme telov\u00e9ho kr\u00e9mu, spreja s hnac\u00edm plynom, alebo spreja s pumpi\u010dkou, nie je pre spotrebite\u013ea bezpe\u010dn\u00e9“ [2]<\/a><\/p>\n Ke\u010f sa BP-3 dostane do kontaktu s na\u0161ou poko\u017ekou, prech\u00e1dza cez ko\u017en\u00e9 vrstvy a m\u00f4\u017ee sa \u013eahko dosta\u0165 aj do placenty. To m\u00f4\u017ee sp\u00f4sobi\u0165 komplik\u00e1cie v prenat\u00e1lnom obdob\u00ed. Nov\u00e9 \u0161t\u00fadie zistili, \u017ee BP-3 m\u00f4\u017ee ma\u0165 vplyv na embryon\u00e1lne bunky a vyv\u00edjaj\u00faci sa mozog die\u0165a\u0165a. Najznepokojuj\u00facej\u0161\u00edm zisten\u00edm v\u0161ak je, \u017ee pou\u017e\u00edvanie BP-3 koreluje so zv\u00fd\u0161enou mo\u017enos\u0165ou v\u00fdvinov\u00fdch abnormal\u00edt. [3]<\/a><\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/05\/sunscreens.jpg“ _builder_version=“4.21.0″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ theme_builder_area=“post_content“ title_text=“sunscreens“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][et_pb_text _builder_version=“4.21.0″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n Zdroj obr\u00e1zka: pixabay.com<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n \u017dia\u013e, v pr\u00edpade ostatn\u00fdch chemick\u00fdch UV filtrov to nie je ove\u013ea odli\u0161nej\u0161ie. Aj pri nich sa preuk\u00e1zalo, \u017ee prech\u00e1dzaj\u00fa cez vrstvu ko\u017ee. Aj ke\u010f zatia\u013e neboli predlo\u017een\u00e9 tak\u00e9 konkr\u00e9tne d\u00f4kazy ako v pr\u00edpade BP-3, existuj\u00fa obavy a narast\u00e1 po\u010det v\u00fdskumov, ktor\u00e9 nazna\u010duj\u00fa, \u017ee ostatn\u00e9 chemick\u00e9 UV filtre maj\u00fa endokrinn\u00e9 disrup\u010dn\u00e9 vlastnosti [4]<\/a>. <\/p>\n Oxid zino\u010dnat\u00fd a oxid titani\u010dit\u00fd s\u00fa miner\u00e1lne UV filtre, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa v miner\u00e1lnych opa\u013eovac\u00edch pr\u00edpravkoch. V s\u00fa\u010dasnosti sa pou\u017e\u00edvaj\u00fa v\u00e4\u010d\u0161inou vo forme nano\u010dast\u00edc. Zatia\u013e nie je vykonan\u00fd dostato\u010dn\u00fd v\u00fdskum na to, aby sa dalo kon\u0161tatova\u0165, \u017ee nano\u010dastice m\u00f4\u017eu v na\u0161om tele sp\u00f4sobi\u0165 nejak\u00e9 z\u00e1va\u017en\u00e9 po\u0161kodenie, a navy\u0161e neexistuj\u00fa d\u00f4kazy, \u017ee oxid zino\u010dnat\u00fd alebo oxid titani\u010dit\u00fd m\u00f4\u017eu vo ve\u013ekom mno\u017estve prenikn\u00fa\u0165 cez na\u0161u poko\u017eku. Viac inform\u00e1ci\u00ed o nano\u010dasticiach si m\u00f4\u017eete pre\u010d\u00edta\u0165 v tomto rozhovore (rozhovor \u017daneta<\/a>) ako aj o najnov\u0161\u00edch odpor\u00fa\u010daniach o oxide titani\u010ditom v E\u00da. \u00darad pre kontrolu potrav\u00edn a lie\u010div (FDA) a Eur\u00f3pska \u00fania preto dospeli k z\u00e1veru, \u017ee pou\u017e\u00edvanie t\u00fdchto dvoch miner\u00e1lov je bezpe\u010dn\u00e9. Medzin\u00e1rodn\u00e1 agent\u00fara pre v\u00fdskum rakoviny m\u00e1 in\u00fd n\u00e1zor a klasifikovala oxid titani\u010dit\u00fd ako mo\u017en\u00fd karcinog\u00e9n v pr\u00edpade vd\u00fdchnutia. Z tohto d\u00f4vodu m\u00f4\u017eu by\u0165 sprejov\u00e9 alebo pr\u00e1\u0161kov\u00e9 formy o\u0161etruj\u00facich pr\u00edpravkov obsahuj\u00facich oxid titani\u010dit\u00fd rizikov\u00e9. To mo\u017eno poveda\u0165 aj o sprejov\u00fdch alebo pr\u00e1\u0161kov\u00fdch v\u00fdrobkoch obsahuj\u00facich oxid zino\u010dnat\u00fd [4]<\/a>. <\/p>\n A potom je tu \u0161kodliv\u00fd vplyv na na\u0161u plan\u00e9tu a najm\u00e4 na na\u0161e oce\u00e1ny!<\/p>\n Pod\u013ea National Geographic sa ka\u017ed\u00fd rok do oce\u00e1nov vyplav\u00ed pribli\u017ene 14 000 ton opa\u013eovac\u00edch kr\u00e9mov! [5]<\/a><\/p>\n Mnoh\u00e9 v\u00fdskumy t\u00fdkaj\u00face sa UV filtrov, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa v opa\u013eovac\u00edch kr\u00e9moch a in\u00fdch kozmetick\u00fdch v\u00fdrobkoch, poukazuj\u00fa na negat\u00edvny vplyv na zdravie koralov, od ich bielenia a\u017e po zv\u00fd\u0161en\u00fa \u00famrtnos\u0165. Na z\u00e1klade t\u00fdchto zisten\u00ed Havajsk\u00e9 ostrovy prijali vl\u00e1dne opatrenie na z\u00e1kaz dvoch chemick\u00fdch UV filtrov, ktor\u00e9 sa be\u017ene pou\u017e\u00edvaj\u00fa v opa\u013eovac\u00edch kr\u00e9moch (a o ktor\u00fdch sme hovorili) \u2013 oxybenz\u00f3nu a oktinox\u00e1tu [6]<\/a>. Nariadenie vst\u00fapilo do platnosti v roku 2021. Aj ke\u010f n\u00e1s rozhodnutie Havaja te\u0161\u00ed, miner\u00e1lne UV filtre, ako napr\u00edklad oxid zino\u010dnat\u00fd, s\u00fa pre koraly a vodn\u00e9 \u017eivo\u010d\u00edchy mimoriadne toxick\u00e9, a napriek tomu je ich pou\u017e\u00edvanie st\u00e1le povolen\u00e9.<\/p>\n UV filtre sa tie\u017e rozkladaj\u00fa, najm\u00e4 na slnku alebo pri reakcii s in\u00fdmi chemik\u00e1liami, ako je napr\u00edklad chl\u00f3r v baz\u00e9noch. Touto degrad\u00e1ciou sa l\u00e1tka m\u00f4\u017ee sta\u0165 toxickej\u0161ou alebo m\u00f4\u017ee umo\u017eni\u0165 vznik in\u00fdch toxick\u00fdch l\u00e1tok. UV filtre a ich degrada\u010dn\u00e9 produkty namerali vo vodnom prostred\u00ed, najm\u00e4 vo vod\u00e1ch na k\u00fapanie [7]<\/a>. <\/p>\n \u010co teda odpor\u00fa\u010dame? Nejde o \u017eiadnu inov\u00e1ciu, vedeli to u\u017e na\u0161i star\u00ed rodi\u010dia \u2013 najlep\u0161\u00edm sp\u00f4sobom ochrany je obmedzi\u0165 \u010das, ktor\u00fd tr\u00e1vite na slnku. M\u00f4\u017eete pou\u017e\u00edva\u0165 aj fyzick\u00e9 bari\u00e9ry, ako je oble\u010denie s dlh\u00fdm ruk\u00e1vom a letn\u00e9 klob\u00faky. Najd\u00f4le\u017eitej\u0161ie je pam\u00e4ta\u0165 na to, aby ste sa v \u010dase od 11. do 15. hodiny zdr\u017eiavali v tieni, preto\u017ee vtedy s\u00fa slne\u010dn\u00e9 l\u00fa\u010de najsilnej\u0161ie. <\/p>\n Ak sa slnku nevystavujete \u010dasto, ale napriek tomu by ste sa chceli chr\u00e1ni\u0165, existuje nieko\u013eko pr\u00edrodn\u00fdch olejov, ktor\u00e9 maj\u00fa tie\u017e ur\u010dit\u00fd SPF. Ale pozor, SPF je dos\u0165 n\u00edzky, tak\u017ee oleje nie s\u00fa ur\u010den\u00e9 na celodenn\u00e9 le\u017eanie na pl\u00e1\u017ei. <\/p>\n Siahnu\u0165 po opa\u013eovacom kr\u00e9me odpor\u00fa\u010dam len v najnutnej\u0161\u00edch pr\u00edpadoch, ke\u010f tr\u00e1vite na slnku viac \u010dasu a nem\u00f4\u017eete sa chr\u00e1ni\u0165 inak. Najlep\u0161ie je pou\u017ei\u0165 miner\u00e1lne UV filtre bez nano\u010dast\u00edc.<\/p>\n Ni\u017e\u0161ie uv\u00e1dzam zoznam pr\u00edrodn\u00fdch olejov a ich SPF, kde si m\u00f4\u017eete n\u00e1js\u0165 ten najvhodnej\u0161\u00ed.<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/09\/spf-sunscreen.png“ _builder_version=“4.21.0″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ theme_builder_area=“post_content“ title_text=“spf-sunscreen“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][et_pb_text _builder_version=“4.21.0″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n Zdroj obr\u00e1zka: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3140123\/<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n Tak\u017ee, milovn\u00edci opa\u013eovac\u00edch kr\u00e9mov i vy, ktor\u00ed ste boli tak ako ja v\u017edy skeptick\u00ed vo\u010di tejto met\u00f3de ochrany, d\u00fafam, \u017ee tento \u010dl\u00e1nok v\u00e1m veci trochu objasnil. Zosta\u0148te \u010do najviac v tieni a pou\u017e\u00edvajte ochrann\u00e9 oble\u010denie! Nezabudnite chr\u00e1ni\u0165 nielen seba, ale aj na\u0161u plan\u00e9tu, oce\u00e1ny a vodn\u00e9 \u017eivo\u010d\u00edchy :). Neverte v\u0161etk\u00e9mu, \u010do sa n\u00e1m sna\u017eia nahovori\u0165 reklamy na opa\u013eovacie kr\u00e9my, slnko nie je v\u017edy to zl\u00e9. Koniec koncov, je to najlep\u0161\u00ed zdroj vitam\u00ednu D. Str\u00e1vi\u0165 nejak\u00fd \u010das na slnku je pre na\u0161e zdravie nevyhnutn\u00e9, pokia\u013e sme opatrn\u00ed a rob\u00edme to kontrolovane. <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“ad82dfb1-835c-4330-9bf8-b00b8058f328″ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n GS tip:<\/strong> \u201eOd jeden\u00e1stej do tretej pod stromom ti bude hej.\u201c<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“b69f9b3d-c69a-4c5f-a3b8-4a8a74c4c1a0″ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n [1] https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6153767\/<\/a><\/p>\n [2] https:\/\/health.ec.europa.eu\/system\/files\/2022-08\/sccs_o_247.pdf<\/a><\/p>\n [3] https:\/\/pubmed.ncbi.nlm.nih.gov\/34351731\/<\/a><\/p>\n [4] https:\/\/www.ewg.org\/sunscreen\/report\/the-trouble-with-sunscreen-chemicals\/<\/a><\/p>\n [5] https:\/\/www.lexology.com\/library\/detail.aspx?g=dc777751-66bf-4b68-abe4-3176bb93a589<\/a><\/p>\n [6] https:\/\/enveurope.springeropen.com\/articles\/10.1186\/s12302-021-00515-w<\/a><\/p>\nTypy pleti<\/h3>\n
UV filtre<\/h3>\n
Chemick\u00e9 UV filtre<\/h3>\n
Miner\u00e1lne UV filtre<\/h3>\n
Koraly platia vysok\u00fa cenu<\/h3>\n
Sk\u00faste to inak<\/h3>\n
Zdroje<\/h3>\n