{"id":8774,"date":"2023-06-15T11:01:59","date_gmt":"2023-06-15T09:01:59","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/uncategorized-cs\/vratme-se-zpet-k-prirode-2\/"},"modified":"2023-08-21T14:09:16","modified_gmt":"2023-08-21T12:09:16","slug":"vratme-se-zpet-k-prirode-2","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/cs\/blog\/je-dobre-vedet\/vratme-se-zpet-k-prirode-2\/","title":{"rendered":"Vra\u0165me se zp\u011bt k p\u0159\u00edrod\u011b 2"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row admin_label=“row“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n

S\u00edla zelen\u00e9 barvy<\/h3>\n

Souhlas\u00edte s t\u00edm, \u017ee zrak je smyslem, kter\u00fdm sv\u00e9 okol\u00ed vn\u00edm\u00e1te nejd\u0159\u00edve? Vn\u00edm\u00e1te-li p\u0159\u00edrodu, va\u0161i pozornost jist\u011b upout\u00e1 mnoho odst\u00edn\u016f zelen\u00e9. Ty mohou b\u00fdt doprov\u00e1zeny r\u016fzn\u00fdmi sv\u011bteln\u00fdmi efekty rann\u00ed purpurov\u00e9 nebo oran\u017eov\u00e9 barvy na horizontu p\u0159i \u00fasvitu. Je to uvol\u0148uj\u00edc\u00ed. To ticho je n\u00e1dhern\u00e9.<\/p>\n

Zkuste si pov\u0161imnout v\u016fn\u011b p\u0159\u00edrody p\u0159i n\u00e1dechu. M\u016f\u017ee to b\u00fdt velmi aromaterapeutick\u00e9. Zvuky lesa zklid\u0148uj\u00ed mysl, zm\u00edr\u0148uj\u00ed \u00fanavu a nab\u00edzej\u00ed prostor pro my\u0161len\u00ed.<\/p>\n

Zkuste chodit na boso! Nevad\u00ed, pokud se proch\u00e1z\u00edte parkem. Dotkn\u011bte se vody, pokud tam n\u011bjak\u00e1 je. Klidn\u011b si lehn\u011bte. Vra\u0165te se ke sv\u00e9mu vnit\u0159n\u00edmu j\u00e1. A jednodu\u0161e myslete na ticho a rovnov\u00e1hu p\u0159\u00edrody. S respektem. Z\u016fsta\u0148te tam tak dlouho, jak si budete moci dovolit. \u00da\u010dinek poc\u00edt\u00edte u\u017e po 20 minut\u00e1ch. Dop\u0159ejte si luxus a z\u00e1\u017eitek si prodlu\u017ete, ide\u00e1ln\u011b na v\u00edce ne\u017e jednu hodinu. P\u0159ijde v\u00e1m to dlouho? Nebojte se toho a vyzkou\u0161ejte to. \ud83d\ude09<\/p>\n

Zkou\u0161eli jste frakt\u00e1ln\u00ed kresbu?<\/h3>\n

Sly\u0161eli jste o frakt\u00e1ln\u00ed kresb\u011b? Je to dal\u0161\u00ed dovednost, ve kter\u00e9 jsou d\u011bti \u0161ikovn\u011bj\u0161\u00ed ne\u017e jejich rodi\u010de. Je to proto, \u017ee mohou zastavit sv\u016fj \u010das. A nevad\u00ed jim to [1]<\/a>. Vytv\u00e1\u0159en\u00edm frakt\u00e1ln\u00edch kreseb m\u016f\u017eete str\u00e1vit mnoho de\u0161tiv\u00fdch dn\u00ed se sv\u00fdmi d\u011btmi. Pozorov\u00e1n\u00ed vzorc\u016f p\u0159\u00edrody sni\u017euje stres o 60 % [2]<\/a>.<\/p>\n

Jako v\u00fdchoz\u00ed bod se pod\u00edvejte na v\u011btve nad hlavou, uvid\u00edte p\u0159irozenou verzi kresby. Pak p\u0159eneste takov\u00e9 vzory p\u0159\u00edrody na pap\u00edr. Mnoha vlnit\u00fdmi, propleten\u00fdmi a p\u0159ek\u0159\u00ed\u017een\u00fdmi \u010darami. Pamatujte, \u017ee v krajin\u011b nejsou \u017e\u00e1dn\u00e9 p\u0159irozen\u011b \u010dtvercov\u00e9 linie. Krom\u011b tv\u016fr\u010d\u00edho tr\u00e1ven\u00ed voln\u00e9ho \u010dasu je metoda frakt\u00e1ln\u00ed kresby vyu\u017e\u00edv\u00e1na tak\u00e9 jako forma (sebe)terapie [3]<\/a>.<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/06\/Renature-yourself-2-tree.png“ title_text=“Strom“ _builder_version=“4.21.0″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.21.0″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ global_colors_info=“{}“]<\/p>\n

Barevn\u00e1 frakt\u00e1ln\u00ed kresba [4]<\/a>. <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“ad82dfb1-835c-4330-9bf8-b00b8058f328″ global_colors_info=“{}“]<\/p>\n

GS tip:<\/strong> Jak jsme ji\u017e mnohokr\u00e1t za\u017eili, sta\u010d\u00ed se na p\u00e1r minut zastavit pod korunou stromu a pozorovat p\u0159irozenou strukturu jej\u00edch v\u011btv\u00ed. M\u00edrumilovn\u00e9 objet\u00ed ticha se v\u00e1m stane tv\u016fr\u010d\u00ed inspirac\u00ed. P\u0159irozen\u00e9 prost\u0159ed\u00ed navozuje holistick\u00e9 pocity a odkl\u00e1d\u00e1 na\u0161e temn\u00e9 my\u0161lenky stranou. <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“b69f9b3d-c69a-4c5f-a3b8-4a8a74c4c1a0″ global_colors_info=“{}“]<\/p>\n

Zdroje<\/h3>\n

[1] https:\/\/www.smithsonianmag.com\/innovation\/fractal-patterns-nature-and-art-are-aesthetically-pleasing-and-stress-reducing-180962738\/<\/a><\/span><\/p>\n

[2] https:\/\/www.goodreads.com\/book\/show\/36531628-shinrin-yoku<\/a><\/span><\/p>\n

[3]<\/span> https:\/\/fraktalnost.si\/knjiga\/<\/a><\/p>\n

[4] https:\/\/www.sviz.si\/fraktalna-risba-spoznajmo-in-poskusimo\/<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159i pobytu v p\u0159\u00edrod\u011b m\u00e1me n\u011bkdy pocit, jakoby se zastavil \u010das. Dop\u0159ejme si tento luxus.<\/p>\n","protected":false},"author":1,"featured_media":7082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[90],"tags":[],"ppma_author":[175],"yoast_head":"\nVra\u0165me se zp\u011bt k p\u0159\u00edrod\u011b 2 - GreenGate<\/title>\n<meta name=\"description\" content=\"P\u0159i pobytu v p\u0159\u00edrod\u011b m\u00e1me n\u011bkdy pocit, jakoby se zastavil \u010das. 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