[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row admin_label=“row“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n
Pokud jde o spojen\u00ed mezi kosmetikou a \u017eivotn\u00edm stylem, m\u011bli bychom br\u00e1t \u017eivotn\u00ed styl jako p\u0159irozen\u00fd z\u00e1klad a kosmetiku jako takov\u00fd upgrade. U\u017e na\u0161e babi\u010dky \u0159\u00edkaly: \u201eChovejte se preventivn\u011b, ne l\u00e9\u010debn\u011b!\u201c To by m\u011bli b\u00fdt na\u0161i influence\u0159i ?. V dne\u0161n\u00ed dob\u011b m\u016f\u017ee b\u00fdt ale influencer kde kdo a propagovat kde co ?. Potraviny a kosmetika pln\u00e9 chemie je klidn\u011b vychvalov\u00e1na jako \u201ebio a eko\u201d. Je nutn\u00e9 b\u00fdt opravdu pe\u010dliv\u00fd p\u0159i rozhodov\u00e1n\u00ed o vhodnosti a bezpe\u010dnosti pou\u017e\u00edvan\u00fdch produkt\u016f. <\/p>\n
Va\u0161e my\u0161len\u00ed je viditeln\u00e9 pot\u00e9, co v\u00e1\u0161 stav t\u011bla a va\u0161e p\u00e9\u010de o t\u011blo ovliv\u0148uje va\u0161e my\u0161lenky.<\/strong><\/p>\n Tyto v\u011bty jsou docela aktu\u00e1ln\u00ed, \u017ee? A to je napsal skoro p\u0159ed 100 lety jeden sedl\u00e1k, past\u00fd\u0159 a p\u0159edev\u0161\u00edm dokonal\u00fd pozorovatel p\u0159\u00edrody Vr\u0161nik Jo\u017ee (1900-1973). \u017dil a pracoval na farm\u011b Roban v Kamnicko-Savinjsk\u00fdch Alp\u00e1ch. A ru\u010dn\u011b napsal sb\u00edrku zaj\u00edmav\u00fdch p\u0159\u00edb\u011bh\u016f [1]<\/a>, kter\u00e9 za\u017eil b\u011bhem sv\u00e9ho skromn\u00e9ho \u017eivota oddan\u00e9ho p\u0159\u00edrod\u011b, kter\u00e9 ho nau\u010dily vid\u011bt, sly\u0161et a c\u00edtit \u2013 p\u0159\u00edrodu. Nev\u011b\u0159il usp\u011bchan\u00e9mu sv\u011btu.<\/p>\n V\u00edce ne\u017e kdy jindy stoj\u00ed za to v\u011bnovat n\u011bjak\u00fd \u010das denn\u011b relaxaci. Aktivitu si vybere ka\u017ed\u00fd podle sv\u00fdch z\u00e1jm\u016f. N\u011bkdo se r\u00e1d v\u011bnuje zahradni\u010den\u00ed, \u010dten\u00ed, ch\u016fzi, \u2026 nemus\u00ed se jednat o intenzivn\u00ed sport. \u017dil udr\u017eiteln\u00fd a sob\u011bsta\u010dn\u00fd \u017eivot na rodinn\u00e9m statku. Bez studia a znalost\u00ed ob\u011bhov\u00e9ho hospod\u00e1\u0159stv\u00ed. <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“a4ad65fe-a656-49b2-9754-b76361c9f86c“ global_colors_info=“{}“]<\/p>\n \u201eUvid\u00edte to, co ostatn\u00ed nevid\u00ed. Usly\u0161\u00edte to, co ostatn\u00ed ne. Budete c\u00edtit to, co ostatn\u00ed nec\u00edt\u00ed. Budete hledat to, co nebylo nikdy ztraceno.\u201c (V. J.)<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n Dnes bychom zp\u016fsob jeho \u017eivota p\u0159irovnali k p\u0159\u00edrodn\u00ed medic\u00edn\u011b, oko\u0159en\u011bnou spoustou fyzick\u00e9 n\u00e1mahy, kterou denn\u011b investoval do zem\u011bd\u011blstv\u00ed a lesnictv\u00ed. Vzhledem k celosv\u011btov\u00e9 devastaci les\u016f, tak\u00e9 kv\u016fli p\u011bstov\u00e1n\u00ed pr\u016fmyslov\u00fdch rostlin jako zdroj\u016f pro chemick\u00fd pr\u016fmysl (kosmetika, l\u00e9ky) je spravedliv\u00e9, \u017ee jsme za\u010dali oslavovat a ct\u00edt les jako terapeutick\u00e9 prost\u0159ed\u00ed. <\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/06\/RENATURE-YOURSELF-1.png“ title_text=“Krajina“ admin_label=“Image“ _builder_version=“4.21.0″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.21.0″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ global_colors_info=“{}“]<\/p>\n Lesy a hory, kde Jo\u017ee Vr\u0161nik \u017eil.<\/p>\n (Autor: Marijana Lihteneker)<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n V japon\u0161tin\u011b se naz\u00fdv\u00e1 shinrin-yoku (les-studna) [2]<\/a>. Podle sv\u00e9ho propag\u00e1tora, Dr. Quing Li [3]<\/a>, lesn\u00ed koup\u00e1n\u00ed je praxe tr\u00e1ven\u00ed \u010dasu v lese pro lep\u0161\u00ed zdrav\u00ed, \u0161t\u011bst\u00ed a pocit klidu. Lesn\u00ed medic\u00edna je st\u00e1le v\u00edce uzn\u00e1v\u00e1na po cel\u00e9m sv\u011bt\u011b jako inovativn\u00ed odv\u011btv\u00ed preventivn\u00ed medic\u00edny.<\/p>\n Lesn\u00ed koupel posiluje imunitn\u00ed syst\u00e9m. Trochu del\u0161\u00ed proch\u00e1zka lesem uklid\u0148uje \u2013 o 12 % ni\u017e\u0161\u00ed hladina kortizolu v krvi, o 7 % ni\u017e\u0161\u00ed sympatick\u00e1 nervov\u00e1 aktivita, o 6 % ni\u017e\u0161\u00ed tepov\u00e1 frekvence. Osvojen\u00ed si nov\u00e9ho n\u00e1vyku n\u011bjakou dobu trv\u00e1 (dny, t\u00fddny). Ale rozhodn\u011b se to vypl\u00e1c\u00ed! Neust\u00e1l\u00fd stres m\u011bstsk\u00e9ho prost\u0159ed\u00ed m\u011bn\u00ed chov\u00e1n\u00ed lid\u00ed [4]<\/a>. <\/p>\n Lesn\u00ed terapie nen\u00ed ani proch\u00e1zka p\u0159\u00edrodou, ani sportovn\u00ed t\u00fara, ale klidn\u00e1 a v\u0161\u00edmav\u00e1 proch\u00e1zka v lese \u010di jin\u00e9m p\u0159\u00edrodn\u00edm prost\u0159ed\u00ed s d\u016frazem na spojen\u00ed s p\u0159\u00edrodou a jej\u00ed pro\u017e\u00edv\u00e1n\u00ed v\u0161emi smysly a bez fyzick\u00e9 n\u00e1mahy.<\/p>\n Aby bylo mo\u017en\u00e9 co nejl\u00e9pe vyu\u017e\u00edt p\u0159\u00edrodn\u00edch v\u00fdhod, jsou tyto proch\u00e1zky pomal\u00e9 a v\u011bt\u0161inou v tichosti. Pozorujeme tvory p\u0159\u00edtomn\u00e9 v ur\u010dit\u00e9m p\u0159\u00edrodn\u00edm prost\u0159ed\u00ed zbl\u00edzka, hluboce a navazujeme skute\u010dn\u00fd kontakt s nimi – a sami se sebou. P\u0159\u00edroda je m\u00edsto, kde jsme v\u017edy byli doma. <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“ad82dfb1-835c-4330-9bf8-b00b8058f328″ global_colors_info=“{}“]<\/p>\n GS tip:<\/strong> L\u00e1k\u00e1 v\u00e1s to? Vemte si noviny nebo knihu a vyra\u017ete ven. Nezapome\u0148te na sv\u016fj obl\u00edben\u00fd \u0161\u00e1lek \u010daje, k\u00e1vy. Pod\u011blte se o novou zku\u0161enost s kamar\u00e1dy a dejte jim skv\u011bl\u00e9 doporu\u010den\u00ed pro odpo\u010dinek. ? <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/07\/RENATURE-YOURSELF-2.png“ title_text=“Stromy“ _builder_version=“4.21.0″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.21.0″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ global_colors_info=“{}“]<\/p>\n Li\u0161ejn\u00edky ozna\u010duj\u00ed nezne\u010di\u0161t\u011bn\u00e9, t\u00e9m\u011b\u0159 p\u0159irozen\u00e9 prost\u0159ed\u00ed.<\/span><\/p>\n (Autor: Matej \u0160peh)<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n V souladu s principem lesn\u00ed terapie Dr. Li navrhuje jednoduch\u00e1 cvi\u010den\u00ed (d\u011bti jsou tak\u00e9 schopny je pou\u017e\u00edvat, nebo je dokonce sn\u00e1ze zvl\u00e1daj\u00ed ne\u017e dosp\u011bl\u00ed), abychom zapojili v\u0161ech p\u011bt smysl\u016f. \u0158\u00edkejme jim smyslov\u00e1 cvi\u010den\u00ed. U\u010d\u00ed n\u00e1s nas\u00e1vat chu\u0165 lesa a relaxovat: <\/p>\n Proch\u00e1zka m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm terapeutick\u00fdm prost\u0159edkem, nemysl\u00edte?<\/p>\n * fytoncidy jsou t\u011bkav\u00e9 organick\u00e9 slou\u010deniny (VOC) neboli \u201e\u00e9terick\u00e9 oleje\u201c uvol\u0148ovan\u00e9 stromy. Tyto chemik\u00e1lie maj\u00ed p\u0159irozen\u00e9 antimikrobi\u00e1ln\u00ed a insekticidn\u00ed vlastnosti, kter\u00e9 chr\u00e1n\u00ed strom p\u0159ed choroboplodn\u00fdmi z\u00e1rodky a parazity [4]<\/a>. <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“b69f9b3d-c69a-4c5f-a3b8-4a8a74c4c1a0″ global_colors_info=“{}“]<\/p>\n [1] https:\/\/www.mohorjeva.org\/izdelek\/preproste-zgodbe-s-solcavskih-planin\/<\/a><\/p>\n [2] https:\/\/www.goodreads.com\/book\/show\/36531628-shinrin-yoku<\/a><\/p>\n [3] http:\/\/forest-medicine.com\/pdf\/self-introductione.pdf<\/a><\/p>\nVr\u0161nik Jo\u017ee (Roban)<\/h3>\n
Pomalost posiluje pam\u011b\u0165<\/h3>\n
Lesn\u00ed koupel \u2013 dokonal\u00fd relax<\/h3>\n
Shinrin-yoku je synonymem smyslov\u00e9ho z\u00e1\u017eitku lesn\u00edho ekosyst\u00e9mu.<\/h4>\n
P\u0159i ch\u016fzi se mozek uzdravuje. Takov\u00e9 mal\u00e9 \u00fasil\u00ed p\u0159in\u00e1\u0161\u00ed dobr\u00e9, kreativn\u00ed n\u00e1pady a \u0159e\u0161en\u00ed, vede k dobr\u00e9 n\u00e1lad\u011b a ke zdrav\u00ed. <\/h4>\n
Praxe- adoptujte si sv\u016fj vlastn\u00ed strom<\/h3>\n
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Les n\u00e1s uklid\u0148uje a pom\u00e1h\u00e1 n\u00e1m dos\u00e1hnout du\u0161evn\u00edho klidu, soust\u0159ed\u011bn\u00ed, jasnosti my\u0161len\u00ed a empatie.<\/h4>\n
Zdroje<\/h3>\n