{"id":8525,"date":"2023-04-13T10:55:35","date_gmt":"2023-04-13T08:55:35","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/uncategorized-cs\/intimni-hygiena-a-veci-o-kterych-se-nemluvi\/"},"modified":"2024-03-14T23:56:59","modified_gmt":"2024-03-14T22:56:59","slug":"intimni-hygiena-a-veci-o-kterych-se-nemluvi","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/cs\/blog\/jak-vybrat-a-jak-pouzivat\/intimni-hygiena-a-veci-o-kterych-se-nemluvi\/","title":{"rendered":"Intimn\u00ed hygiena a v\u011bci, o kter\u00fdch se nemluv\u00ed"},"content":{"rendered":"

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Pou\u017e\u00edv\u00e1te speci\u00e1ln\u00ed p\u0159\u00edpravky pro intimn\u00ed hygienu?<\/h3>\n

Minul\u00fd t\u00fdden p\u0159i n\u00e1v\u0161t\u011bv\u011b gynekologa m\u016fj l\u00e9ka\u0159 na okraj poznamenal, \u017ee douf\u00e1, \u017ee nepou\u017e\u00edv\u00e1m \u017e\u00e1dn\u00fd parf\u00e9movan\u00fd toaletn\u00ed pap\u00edr, parf\u00e9movan\u00fd intimn\u00ed gel, nebo je\u0161t\u011b l\u00e9pe, \u017ee nepou\u017e\u00edv\u00e1m v\u016fbec \u017e\u00e1dn\u00fd intimn\u00ed \u010distic\u00ed prost\u0159edek. Pr\u00fd \u010dasto zp\u016fsobuj\u00ed podr\u00e1\u017ed\u011bn\u00ed. To m\u011b zarazilo, ale proto\u017ee jsem u\u017e byla dost v rozpac\u00edch, d\u00e1l jsem se na to neptala. <\/p>\n

Mo\u017en\u00e1 se to stalo n\u011bkter\u00fdm z v\u00e1s. M\u00e1me dojem, \u017ee o sv\u00e9 intimn\u00ed partie dob\u0159e pe\u010dujeme pomoc\u00ed gel\u016f a speci\u00e1ln\u00edch p\u0159\u00edpravk\u016f, a p\u0159esto se n\u00e1m objevuje podr\u00e1\u017ed\u011bn\u00ed, zarudnut\u00ed nebo dokonce infekce! Jak je to mo\u017en\u00e9? Doma jsem tedy za\u010dala s p\u00e1tr\u00e1n\u00edm. <\/p>\n

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Zdroj obr\u00e1zku: pixabay.com<\/span><\/p>\n

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M\u011bli bychom v\u011bd\u011bt, \u017ee na\u0161e intimn\u00ed partie maj\u00ed velmi specifick\u00e9 prost\u0159ed\u00ed, kter\u00e9 se nesm\u00ed naru\u0161it, aby se zachoval mikrobiom dobr\u00fdch bakteri\u00ed. Probl\u00e9mem t\u011bchto \u010distic\u00edch prost\u0159edk\u016f je, \u017ee by mohly toto prost\u0159ed\u00ed snadno po\u0161kodit a zp\u016fsobit r\u016fzn\u00e9 vagin\u00e1ln\u00ed infekce. Dokonce i v\u00fdrobky ozna\u010den\u00e9 jako \u201ebezpe\u010dn\u00e9\u201c mohou naru\u0161it k\u0159ehkou rovnov\u00e1hu a zp\u016fsobit v\u00e1\u017en\u00e9 probl\u00e9my. Ve studii z roku 2018 byla zji\u0161t\u011bna souvislost, \u017ee \u017eeny, kter\u00e9 pou\u017e\u00edvaj\u00ed intimn\u00ed \u010distic\u00ed prost\u0159edky, maj\u00ed 3,5 kr\u00e1t vy\u0161\u0161\u00ed riziko, \u017ee dostanou infekci, a v\u00edce ne\u017e dvakr\u00e1t vy\u0161\u0161\u00ed riziko, \u017ee dostanou infekci mo\u010dov\u00fdch cest. [1]<\/a> <\/p>\n

\u201eTyto produkty mohou br\u00e1nit r\u016fstu zdrav\u00fdch bakteri\u00ed pot\u0159ebn\u00fdch k boji proti infekci. Na\u0161e spole\u010dnost pova\u017euje \u017eensk\u00e9 genit\u00e1lie za ne\u010dist\u00e9 a k tomuto probl\u00e9mu p\u0159isp\u00edv\u00e1 i marketing vagin\u00e1ln\u00edch hygienick\u00fdch v\u00fdrobk\u016f jako n\u011b\u010deho, co \u017eeny pot\u0159ebuj\u00ed k dosa\u017een\u00ed ide\u00e1lu.\u201c \u2013 Vedouc\u00ed autor studie Kieran O’Doherty [1]<\/a>.<\/p>\n

Z toho vypl\u00fdv\u00e1, \u017ee na\u0161e \u00fa\u017easn\u00e1 t\u011bla jsou schopna vylu\u010dovat lubrikant, kter\u00fd udr\u017euje na\u0161e intimn\u00ed partie zdrav\u00e9 po celou dobu, a k \u010di\u0161t\u011bn\u00ed vlastn\u011b nen\u00ed t\u0159eba pou\u017e\u00edvat \u017e\u00e1dn\u00e9 vn\u011bj\u0161\u00ed faktory. Celkov\u011b se v\u011bt\u0161ina gynekolog\u016f shoduje v tom, \u017ee na\u0161e intimn\u00ed oblast je sama o sob\u011b v po\u0159\u00e1dku a jej\u00ed \u010di\u0161t\u011bn\u00ed pomoc\u00ed gel\u016f, m\u00fddel a kr\u00e9m\u016f m\u016f\u017ee zp\u016fsobit v\u00edce \u0161kody ne\u017e u\u017eitku [1]<\/a>, co\u017e potvrzuje n\u00e1zor m\u00e9ho gynekologa. <\/p>\n

A co menstrua\u010dn\u00ed produkty?<\/h3>\n

A je zde dal\u0161\u00ed ot\u00e1zka, kter\u00e9 se mus\u00edme v\u011bnovat. Menstrua\u010dn\u00ed v\u00fdrobky \u2013 v\u0161echny vlo\u017eky a tampony, kter\u00e9 nos\u00edme hodiny po cel\u00fd t\u00fdden, ka\u017ed\u00fd m\u011bs\u00edc. <\/p>\n

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Zdroj obr\u00e1zku: unsplash.com<\/span><\/p>\n

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\u201eMiliony \u017een pou\u017eij\u00ed b\u011bhem sv\u00e9ho \u017eivota v\u00edce ne\u017e 16 800 tampon\u016f. Nem\u00e1me \u017e\u00e1dn\u00e9 \u00fadaje, kter\u00e9 by n\u00e1m \u0159ekly, jestli je to jednozna\u010dn\u011b bezpe\u010dn\u00e9.\u201c [2]<\/a><\/p>\n

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Ano, uhodli jste. Na trh se dost\u00e1vaj\u00ed nejen intimn\u00ed \u010distic\u00ed prost\u0159edky, kter\u00e9 zvy\u0161uj\u00ed pravd\u011bpodobnost vagin\u00e1ln\u00edch infekc\u00ed, ale tak\u00e9 menstrua\u010dn\u00ed v\u00fdrobky, u nich\u017e bylo zji\u0161t\u011bno, \u017ee obsahuj\u00ed r\u016fzn\u00e9 chemik\u00e1lie. Jej! <\/p>\n

Na z\u00e1klad\u011b v\u00fdzkumu organizace Women’s Voices of the Earth, v n\u00ed\u017e byly testov\u00e1ny \u010dty\u0159i druhy menstrua\u010dn\u00edch vlo\u017eek zn\u00e1m\u00e9 zna\u010dky, v nich byly nalezeny chemick\u00e9 l\u00e1tky jako karcinogeny, reproduk\u010dn\u00ed a v\u00fdvojov\u00e9 toxiny [3]<\/a>. \u017d\u00e1dnou z nich v\u00fdrobce na v\u00fdrobku neuvedl.<\/p>\n

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Zdroj obr\u00e1zku: unsplash.com<\/span><\/p>\n

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Pr\u016fmysl d\u00e1msk\u00fdch hygienick\u00fdch pom\u016fcek obhajuje sv\u00e9 v\u00fdrobky tvrzen\u00edm, \u017ee mno\u017estv\u00ed toxin\u016f v jednom tamponu\/vlo\u017ece je velmi n\u00edzk\u00e9. My v\u0161ak nepou\u017e\u00edv\u00e1me jen jeden! Jen b\u011bhem jednoho menstrua\u010dn\u00edho cyklu jich pou\u017eijeme v\u00edce ne\u017e 20. Neexistuje t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd v\u00fdzkum o zdravotn\u00edch \u00fa\u010dinc\u00edch nep\u0159etr\u017eit\u00e9ho pou\u017e\u00edv\u00e1n\u00ed tampon\u016f b\u011bhem cel\u00e9ho \u017eivota! [4]<\/a> Jen si p\u0159edstavte, \u017ee bychom prov\u00e1d\u011bli v\u00fdzkum zdravotn\u00edch \u00fa\u010dink\u016f kou\u0159en\u00ed jen jedn\u00e9 cigarety. <\/p>\n

A to je\u0161t\u011b v\u016fbec nemluv\u00edme o probl\u00e9mu s odpadem\u2026<\/p>\n

Poj\u010fme si to spo\u010d\u00edtat \"wink\"

Kolik odpadu tedy ve skute\u010dnosti produkuj\u00ed menstrua\u010dn\u00ed v\u00fdrobky i se sv\u00fdmi obaly? V sou\u010dasnosti je to v\u00edce ne\u017e 200 000 tun odpadu za rok! Pokud si toto \u010d\u00edslo prom\u00edtneme do perspektivy jedn\u00e9 u\u017eivatelky, dostaneme se k neuv\u011b\u0159iteln\u00e9mu \u010d\u00edslu 125 a\u017e 150 kg odpadu z menstrua\u010dn\u00edch v\u00fdrobk\u016f b\u011bhem cel\u00e9ho \u017eivota. Nav\u00edc v\u0161echny obsahuj\u00ed plast. Mnoh\u00e9 vlo\u017eky jsou ve skute\u010dnosti vyrobeny z 90% z plastu. Tento odpad pak kon\u010d\u00ed na skl\u00e1dk\u00e1ch, nebo je\u0161t\u011b h\u016f\u0159e, v oce\u00e1nech, \u0159ek\u00e1ch a na pl\u00e1\u017e\u00edch. P\u0159i \u010di\u0161t\u011bn\u00ed britsk\u00fdch pl\u00e1\u017e\u00ed v roce 2010 se na\u0161lo v pr\u016fm\u011bru 23 vlo\u017eek a 9 tampon\u016f na kilometr. [6]<\/a> A jak v\u0161ichni v\u00edme, plast se na skl\u00e1dce rozkl\u00e1d\u00e1 roky a roky, obvykle to trv\u00e1 d\u00e9le ne\u017e \u017eivot \u010dlov\u011bka, kter\u00fd jej pou\u017eil.<\/p>\n

Existuj\u00ed i \u200b\u200blep\u0161\u00ed zp\u016fsoby\u2026<\/h3>\n

Ale nevzd\u00e1vejte se. Menstruace je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota a na\u0161t\u011bst\u00ed ji\u017e existuje mnoho alternativ, kter\u00e9 funguj\u00ed stejn\u011b dob\u0159e nebo dokonce l\u00e9pe! <\/p>\n

N\u00e1hrady, jako jsou menstrua\u010dn\u00ed kal\u00ed\u0161ky, l\u00e1tkov\u00e9 vlo\u017eky, menstrua\u010dn\u00ed kalhotky nebo eko vlo\u017eky a tampony, jsou lep\u0161\u00ed nejen pro v\u00e1s a va\u0161e zdrav\u00ed, ale tak\u00e9 pro \u017eivotn\u00ed prost\u0159ed\u00ed a v n\u011bkter\u00fdch p\u0159\u00edpadech i pro va\u0161i pen\u011b\u017eenku. No nen\u00ed to v\u00fdhra pro ob\u011b strany? <\/p>\n

Z m\u00e9 vlastn\u00ed zku\u0161enosti, ka\u017ed\u00e1 menstruace byla pro m\u011b naprostou no\u010dn\u00ed m\u016frou. Kdy\u017e jsem pou\u017e\u00edvala tampony, m\u011bla jsem nesnesiteln\u00e9 k\u0159e\u010de a vlo\u017eky byly prost\u011b nepohodln\u00e9. V\u017edy jsem se c\u00edtila ne\u010dist\u00e1, zap\u00e1chaj\u00edc\u00ed, poko\u017eka m\u011b sv\u011bdila a celou menstruaci jsem jen trp\u011bla. V l\u00e9t\u011b to bylo v\u0161echno je\u0161t\u011b hor\u0161\u00ed\u2026 Dokud jsem neobjevila menstrua\u010dn\u00ed kal\u00ed\u0161ek. Vlastn\u011b jsem si ho koupila, jen abych neprodukovala tolik odpadu, ale bez legrace, zm\u011bnil mi \u017eivot! <\/p>\n

Po n\u011bkolika m\u011bs\u00edc\u00edch pou\u017e\u00edv\u00e1n\u00ed jsem z n\u011bj byla tak nad\u0161en\u00e1, \u017ee jsem ho doporu\u010dovala t\u00e9m\u011b\u0159 ka\u017ed\u00e9 \u017een\u011b, kterou jsem potkala. Menstruace se najednou stala norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed m\u00e9ho \u017eivota. P\u0159i\u0161la a ode\u0161la bez v\u011bt\u0161\u00edch obt\u00ed\u017e\u00ed. P\u0159estaly m\u011b tr\u00e1pit k\u0159e\u010de, nem\u011bla jsem podr\u00e1\u017ed\u011bnou poko\u017eku, celou dobu jsem se c\u00edtila \u010dist\u00e1 a sv\u011b\u017e\u00ed. Kal\u00ed\u0161ek pou\u017e\u00edv\u00e1m u\u017e v\u00edce ne\u017e 6 let a nem\u011bnila bych ho za nic jin\u00e9ho. <\/p>\n

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Zdroj obr\u00e1zku: unsplash.com<\/span><\/p>\n

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V\u00edm, zn\u00ed to p\u0159\u00edli\u0161 nad\u0161en\u011b, ale pro m\u011b tomu tak opravdu je. Je pravda, \u017ee tomu mus\u00edte d\u00e1t p\u00e1r m\u011bs\u00edc\u016f, abyste si na to zvykli. Chv\u00edli trv\u00e1, ne\u017e se nau\u010d\u00edte, jak ho spr\u00e1vn\u011b zav\u00e1d\u011bt, a jeho vynd\u00e1v\u00e1n\u00ed bylo poprv\u00e9 opravdu velmi d\u011bsiv\u00e9 \"laughing\"

Velice d\u016fle\u017eit\u00e9 je udr\u017eovat kal\u00ed\u0161ek v \u010distot\u011b. Sv\u016fj \u010dist\u00edm m\u00fddlem a horkou vodou po ka\u017ed\u00e9m pou\u017eit\u00ed a tak\u00e9 p\u0159ed ka\u017ed\u00fdm pou\u017eit\u00edm. A p\u0159ed ka\u017ed\u00fdm menstrua\u010dn\u00edm cyklem ho tak\u00e9 vyva\u0159\u00edm. Je to super rychl\u00e9. Jen p\u0159eva\u0159\u00edm vodu a nech\u00e1m ho v n\u00ed n\u011bkolik minut. To je v\u0161echno! <\/p>\n

M\u011bla jsem v\u0161ak trochu divn\u00fd pocit, pou\u017e\u00edvat jej i b\u011bhem noci. Tak jsem se vr\u00e1tila k norm\u00e1ln\u00edm vlo\u017ek\u00e1m\u2026 aaah star\u00fd pocit sv\u011bd\u011bn\u00ed, vlhkosti a nepohodl\u00ed byl zp\u00e1tky. Bylo to tak \u0161patn\u00e9, \u017ee jsem se po\u0159\u00e1d budila a nemohla jsem po\u0159\u00e1dn\u011b sp\u00e1t. <\/p>\n

Kamar\u00e1dka mi doporu\u010dila l\u00e1tkov\u00e9 vlo\u017eky. Dost jsem v\u00e1hala, proto\u017ee jsem si myslela, \u017ee s l\u00e1tkov\u00fdmi vlo\u017ekami, kter\u00e9 ani nemaj\u00ed chemick\u00e9 absorp\u010dn\u00ed materi\u00e1ly, to mus\u00ed b\u00fdt je\u0161t\u011b mnohem hor\u0161\u00ed. Ale k m\u00e9mu p\u0159ekvapen\u00ed tomu tak nebylo. C\u00edtila jsem se mnohem pohodln\u011bji, p\u0159edpokl\u00e1d\u00e1m, \u017ee je to proto, \u017ee p\u0159\u00edrodn\u00ed materi\u00e1ly jsou prody\u0161n\u011bj\u0161\u00ed. Tak\u017ee jsem na\u0161la svoji dokonalou kombinaci. P\u0159es den pou\u017e\u00edv\u00e1m kal\u00ed\u0161ek a na noc l\u00e1tkov\u00e9 vlo\u017eky. Pokud jsem na cest\u00e1ch a nem\u00e1m mo\u017enost si l\u00e1tkov\u00e9 vlo\u017eky pr\u00e1t, pou\u017e\u00edv\u00e1m jednor\u00e1zov\u00e9, ale sna\u017e\u00edm se vyb\u00edrat takov\u00e9, kter\u00e9 jsou vyrobeny z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f a bez chemik\u00e1li\u00ed \u2013 i kdy\u017e to asi nen\u00ed v\u017edy zaru\u010deno. <\/p>\n

Menstrua\u010dn\u00ed kalhotky jsem nezkou\u0161ela jen proto, \u017ee jsem moment\u00e1ln\u011b spokojen\u00e1 s t\u00edm, co pou\u017e\u00edv\u00e1m, ale mysl\u00edm si, \u017ee to m\u016f\u017ee b\u00fdt tak\u00e9 dobr\u00e1 alternativa. Zkuste to \u2013 stoj\u00ed to za to! <\/p>\n

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Zdroje<\/h3>\n

[1] https:\/\/www.medicalnewstoday.com\/articles\/325360<\/a><\/p>\n

[2] https:\/\/www.theguardian.com\/commentisfree\/2015\/apr\/20\/tampon-safety-research-legislation<\/a><\/p>\n

[3] https:\/\/www.womensvoices.org\/menstrual-care-products\/detox-the-box\/always-pads-testing-results\/<\/a><\/p>\n

[4] https:\/\/www.theguardian.com\/commentisfree\/2015\/apr\/20\/tampon-safety-research-legislation<\/a><\/p>\n

[5] https:\/\/www.1millionwomen.com.au\/blog\/powerful-environmental-reasons-switch-menstrual-cup\/<\/a><\/p>\n

[6] https:\/\/www.allmatters.com\/environmental-reasons-to-switch\/<\/a><\/p>\n

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