{"id":29601,"date":"2026-08-03T08:55:33","date_gmt":"2026-08-03T06:55:33","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vedet\/zdravi-a-idealy-krasy-co-je-krasne-dnes-nemusi-byt-krasne-zitra-a-to-je-dobre\/"},"modified":"2026-08-03T09:15:21","modified_gmt":"2026-08-03T07:15:21","slug":"zdravi-a-idealy-krasy-co-je-krasne-dnes-nemusi-byt-krasne-zitra-a-to-je-dobre","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/cs\/blog\/je-dobre-vedet\/zdravi-a-idealy-krasy-co-je-krasne-dnes-nemusi-byt-krasne-zitra-a-to-je-dobre\/","title":{"rendered":"Zdrav\u00ed a&nbsp;\u201eide\u00e1ly kr\u00e1sy\u201c: Co je kr\u00e1sn\u00e9 dnes, nemus\u00ed b\u00fdt kr\u00e1sn\u00e9 z\u00edtra. A&nbsp;to je dob\u0159e!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Vyr\u016fst\u00e1me ve sv\u011bt\u011b, kter\u00fd se m\u011bn\u00ed \u0161\u00edlenou rychlost\u00ed. Trendy n\u011bkdy zmiz\u00ed d\u0159\u00edv, ne\u017e se v\u016fbec stihneme nau\u010dit nov\u00fd tane\u010dek z&nbsp;TikToku. A&nbsp;u&nbsp;ide\u00e1l\u016f kr\u00e1sy to plat\u00ed dvojn\u00e1sob. Skoro ka\u017ed\u00fd t\u00fdden se objev\u00ed nov\u00e1 p\u0159edstava o&nbsp;tom, jak bychom m\u011bli vypadat. Jen\u017ee to, co je pr\u00e1v\u011b \u201ein\u201c, se po\u0159\u00e1d m\u011bn\u00ed. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je, jak se ve sv\u00e9m t\u011ble c\u00edt\u00ed\u0161 <strong>TY<\/strong>.   <\/p>\n<h3>Ide\u00e1ly kr\u00e1sy se m\u011bn\u00ed po\u0159\u00e1d<\/h3>\n<p>Sta\u010d\u00ed se pod\u00edvat do historie nebo do r\u016fzn\u00fdch \u010d\u00e1st\u00ed sv\u011bta. P\u0159edstava o&nbsp;tom, co je kr\u00e1sn\u00e9, nikdy nebyla stejn\u00e1. V&nbsp;r\u016fzn\u00fdch obdob\u00edch byli lid\u00e9 ochotn\u00ed zaj\u00edt kv\u016fli dobov\u00fdm ide\u00e1l\u016fm opravdu daleko. V&nbsp;Evrop\u011b si \u017eeny stahovaly pas pevn\u00fdmi korzety, v&nbsp;n\u011bkter\u00fdch \u010d\u00e1stech Asie se d\u00edvk\u00e1m svazovala chodidla.<br \/>D\u0159\u00edve podobn\u00e9 trendy p\u0159etrv\u00e1valy cel\u00e9 des\u00edtky let. Dnes m\u016f\u017ee kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm jeden trend ovl\u00e1dnout internet a&nbsp;za p\u00e1r t\u00fddn\u016f b\u00fdt \u00fapln\u011b pry\u010d.  <\/p>\n<p>Je\u0161t\u011b ned\u00e1vno \u010dasopis\u016fm dominoval jeden konkr\u00e9tn\u00ed typ vzhledu. Dnes vid\u00edme mnohem v\u011bt\u0161\u00ed rozmanitost. R\u016fzn\u00e9 postavy, odst\u00edny pleti, typy vlas\u016f i&nbsp;osobn\u00ed styly. A&nbsp;to je skv\u011bl\u00e9. M\u00e1 to ale i&nbsp;druhou str\u00e1nku. Soci\u00e1ln\u00ed s\u00edt\u011b sice dok\u00e1\u017eou oslavovat jedine\u010dnost, z\u00e1rove\u0148 n\u00e1s v\u0161ak zaplavuj\u00ed vyfiltrovan\u00fdmi, upraven\u00fdmi a&nbsp;\u010dasto \u00fapln\u011b nere\u00e1ln\u00fdmi obr\u00e1zky.     <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;ad82dfb1-835c-4330-9bf8-b00b8058f328&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>GG tip: videa na tato t\u00e9mata m\u00e1me zde<a href=\"https:\/\/green-gate.eu\/cs\/video-tipy\/\"> https:\/\/green-gate.eu\/cs\/video-tipy\/<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Jak\u00e1 je realita ve st\u0159edn\u00ed Evrop\u011b a&nbsp;jinde?<\/h3>\n<p>V\u00fdzkumy ukazuj\u00ed, \u017ee soci\u00e1ln\u00ed s\u00edt\u011b mohou posilovat jednotn\u00e9 ide\u00e1ly kr\u00e1sy. Generace Z&nbsp;se jim ale z\u00e1rove\u0148 aktivn\u011b br\u00e1n\u00ed a&nbsp;podporuje v\u011bt\u0161\u00ed rozmanitost a&nbsp;inkluzivitu [1]. Neust\u00e1l\u00e9 porovn\u00e1v\u00e1n\u00ed s&nbsp;ostatn\u00edmi si p\u0159esto vyb\u00edr\u00e1 svou da\u0148. <\/p>\n<ul>\n<li aria-level=\"1\"><strong>Spojen\u00e9 kr\u00e1lovstv\u00ed: <\/strong>Kr\u00e1lovsk\u00e1 spole\u010dnost pro ve\u0159ejn\u00e9 zdrav\u00ed, Royal Society for Public Health neboli RSPH, zjistila, \u017ee 70&nbsp;% mlad\u00fdch lid\u00ed ve v\u011bku 14 a\u017e 24 let se po prohl\u00ed\u017een\u00ed \u201edokonal\u00fdch\u201c fotografi\u00ed na internetu c\u00edtilo nejist\u011b kv\u016fli sv\u00e9mu vzhledu [2].<\/li>\n<li aria-level=\"1\"><strong>Slovensko a&nbsp;\u010cesko:<\/strong> Ned\u00e1vn\u00e1 studie potvrdila, \u017ee d\u00edvky \u0159e\u0161\u00ed sv\u016fj vzhled v\u00fdrazn\u011b v\u00edce ne\u017e chlapci. Uk\u00e1zala tak\u00e9 souvislost mezi t\u011bmito obavami a&nbsp;pou\u017e\u00edv\u00e1n\u00edm TikToku [3]. V\u00edce ne\u017e 31&nbsp;% slovensk\u00fdch st\u0159edo\u0161kol\u00e1k\u016f nav\u00edc vykazovalo p\u0159\u00edznaky poruch p\u0159\u00edjmu potravy [6]. <\/li>\n<li aria-level=\"1\"><strong>Slovinsko: <\/strong>Tak\u00e9 situace ve Slovinsku odpov\u00edd\u00e1 t\u011bmto region\u00e1ln\u00edm trend\u016fm. N\u00e1rodn\u00ed \u00fadaje nazna\u010duj\u00ed, \u017ee nespokojenost s&nbsp;vlastn\u00edm t\u011blem pat\u0159\u00ed mezi hlavn\u00ed faktory spojen\u00e9 se zhor\u0161ov\u00e1n\u00edm du\u0161evn\u00edho zdrav\u00ed slovinsk\u00e9 ml\u00e1de\u017ee. Podobn\u011b jako jejich vrstevn\u00edci na Slovensku c\u00edt\u00ed slovin\u0161t\u00ed dosp\u00edvaj\u00edc\u00ed velk\u00fd tlak, aby odpov\u00eddali \u201eide\u00e1ln\u00edm\u201c postav\u00e1m ze soci\u00e1ln\u00edch s\u00edt\u00ed. Tento tlak p\u0159\u00edmo souvis\u00ed s&nbsp;ni\u017e\u0161\u00edm sebev\u011bdom\u00edm a&nbsp;v\u011bt\u0161\u00ed \u00fazkost\u00ed.  <\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2.-8.-2026-21_54_52.png&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Zdroj: vygenerov\u00e1no pomoc\u00ed AI (ChatGPT, OpenAI)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Tvoje zdrav\u00ed, tvoje planeta, tvoje kr\u00e1sa<\/h3>\n<p>Generace Z&nbsp;m\u011bn\u00ed pohled na kr\u00e1su. Na rozd\u00edl od star\u0161\u00edch generac\u00ed mnohem v\u00edc vn\u00edm\u00e1, \u017ee zdrav\u00ed, vzhled a&nbsp;\u017eivotn\u00ed prost\u0159ed\u00ed spolu souvisej\u00ed. <\/p>\n<ul>\n<li aria-level=\"1\">Celkov\u00e9 zdrav\u00ed a&nbsp;psychick\u00e1 pohoda: Kr\u00e1sa nen\u00ed jen o&nbsp;tom, co si d\u00e1v\u00e1\u0161 na ple\u0165. Z\u00e1le\u017e\u00ed tak\u00e9 na tom, co j\u00ed\u0161, jak se star\u00e1\u0161 o&nbsp;sv\u00e9 t\u011blo a&nbsp;jak pe\u010duje\u0161 o&nbsp;svou psychiku. Celosv\u011btov\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee 64&nbsp;% generace Z&nbsp;vn\u00edm\u00e1 spojen\u00ed mezi zdrav\u00edm poko\u017eky a&nbsp;celkov\u00fdm zdrav\u00edm [4]. St\u00e1le d\u016fle\u017eit\u011bj\u0161\u00ed je dostatek tekutin, kvalitn\u00ed v\u00fd\u017eiva a&nbsp;psychick\u00e1 pohoda. Pr\u00e1v\u011b to je skute\u010dn\u00e1 \u201ekr\u00e1sa zevnit\u0159\u201c.  <\/li>\n<li aria-level=\"1\"><strong>Udr\u017eiteln\u011bj\u0161\u00ed volby: <\/strong>Generace Z&nbsp;tak\u00e9 mnohem v\u00edc \u0159e\u0161\u00ed dopad v\u00fdrobk\u016f na planetu. T\u00e9m\u011b\u0159 60&nbsp;% nakupuj\u00edc\u00edch z&nbsp;t\u00e9to generace p\u0159estalo kupovat v\u00fdrobky zna\u010dek, kter\u00e9 nejsou otev\u0159en\u00e9 ohledn\u011b sv\u00e9ho dopadu na \u017eivotn\u00ed prost\u0159ed\u00ed. V&nbsp;Evrop\u011b pova\u017euje 68&nbsp;% lid\u00ed udr\u017eitelnost za jednu ze z\u00e1kladn\u00edch hodnot p\u0159i v\u00fdb\u011bru produkt\u016f [5].<br \/>Zaj\u00edmaj\u00ed t\u011b p\u0159\u00edrodn\u00ed ingredience, znovu plniteln\u00e9 obaly a&nbsp;suroviny z\u00edsk\u00e1van\u00e9 etick\u00fdm zp\u016fsobem. Nen\u00ed to jen dal\u0161\u00ed kr\u00e1tkodob\u00fd trend. Je to rozhodnut\u00ed zalo\u017een\u00e9 na hodnot\u00e1ch a&nbsp;snaze chr\u00e1nit budoucnost.    <\/li>\n<\/ul>\n<h3>Skute\u010dn\u00fd glow-up za\u010d\u00edn\u00e1 sebev\u011bdom\u00edm<\/h3>\n<p>Opravdov\u00fd \u201eglow-up\u201c nep\u0159ich\u00e1z\u00ed ve chv\u00edli, kdy za\u010dne\u0161 odpov\u00eddat n\u011bjak\u00e9mu trendu. P\u0159ich\u00e1z\u00ed tehdy, kdy\u017e se c\u00edt\u00ed\u0161 dob\u0159e s\u00e1m se sebou.<\/p>\n<p>Soci\u00e1ln\u00ed s\u00edt\u011b jsou obrovskou sou\u010d\u00e1st\u00ed \u017eivota mlad\u00fdch lid\u00ed. Internet pou\u017e\u00edv\u00e1 denn\u011b 97&nbsp;% mlad\u00fdch lid\u00ed v&nbsp;EU a&nbsp;88&nbsp;% je aktivn\u00edch na soci\u00e1ln\u00edch s\u00edt\u00edch [9, 10]. Digit\u00e1ln\u00ed prost\u0159ed\u00ed ale nen\u00ed v\u017edy bezpe\u010dn\u00e9 a&nbsp;p\u0159\u00e1telsk\u00e9. Se \u0161ikanou na internetu se setkalo 49&nbsp;% mlad\u00fdch lid\u00ed [8]. Negativn\u00ed koment\u00e1\u0159e, nerealistick\u00e9 fotografie a&nbsp;nekone\u010dn\u00e9 porovn\u00e1v\u00e1n\u00ed mohou postupn\u011b oslabovat sebev\u011bdom\u00ed. Pr\u00e1v\u011b proto je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edv p\u0159em\u00fd\u0161let kriticky nad t\u00edm, co na internetu vid\u00ed\u0161.  <\/p>\n<h3>Vzkaz pro pracovn\u00edky s&nbsp;ml\u00e1de\u017e\u00ed<\/h3>\n<p>Je d\u016fle\u017eit\u00e9 pom\u00e1hat mlad\u00fdm lidem, aby se v&nbsp;tomto sv\u011bt\u011b dok\u00e1zali l\u00e9pe orientovat. <\/p>\n<ol>\n<li aria-level=\"1\"><strong>Podporujte kritick\u00e9 my\u0161len\u00ed:<\/strong> Pom\u00e1hejte mlad\u00fdm lidem odhalovat, jak funguj\u00ed medi\u00e1ln\u00ed sd\u011blen\u00ed, reklamy, \u00fapravy fotografi\u00ed a&nbsp;\u201edokonal\u00e9\u201c filtry.<\/li>\n<li aria-level=\"1\">Podporujte laskav\u011bj\u0161\u00ed p\u0159\u00edstup k&nbsp;sob\u011b: Vyu\u017e\u00edvejte nap\u0159\u00edklad materi\u00e1ly organizace YoungMinds, kter\u00e9 p\u0159ipom\u00ednaj\u00ed, \u017ee p\u0159estat sledovat toxick\u00e9 \u00fa\u010dty m\u016f\u017ee b\u00fdt d\u016fle\u017eitou sou\u010d\u00e1st\u00ed p\u00e9\u010de o&nbsp;sebe [7].<\/li>\n<li aria-level=\"1\">Vn\u00edmejte tak\u00e9 region\u00e1ln\u00ed rozd\u00edly: V&nbsp;zem\u00edch, jako jsou Slovensko a&nbsp;Slovinsko, m\u016f\u017ee b\u00fdt tlak na \u201edokonalost\u201c je\u0161t\u011b siln\u011bj\u0161\u00ed kv\u016fli \u00fazk\u00fdm soci\u00e1ln\u00edm vazb\u00e1m a&nbsp;neust\u00e1l\u00e9mu porovn\u00e1v\u00e1n\u00ed na internetu.<\/li>\n<\/ol>\n<h3>Tvoje osobn\u00ed superschopnost<\/h3>\n<ul>\n<li aria-level=\"1\"><strong>Jsi jedine\u010dn\u00fd. Jsi dost dobr\u00fd. <\/strong> O&nbsp;tv\u00e9 hodnot\u011b nerozhoduje po\u010det lajk\u016f ani filtr.<\/li>\n<li aria-level=\"1\">Soust\u0159e\u010f se na to, co tvoje t\u011blo dok\u00e1\u017ee: M\u016f\u017ee tan\u010dit, b\u011bhat, obj\u00edmat, tvo\u0159it nebo t\u011b dostat na m\u00edsta, kam chce\u0161. Nen\u00ed tu jen proto, aby n\u011bjak vypadalo.<\/li>\n<li aria-level=\"1\"><strong>Vezmi sv\u016fj feed do vlastn\u00edch rukou:<\/strong> Ty rozhoduje\u0161, koho sleduje\u0161. Vyber si tv\u016frce, kte\u0159\u00ed ukazuj\u00ed realitu, podporuj\u00ed autenticitu a&nbsp;ned\u00e1vaj\u00ed ti pocit, \u017ee nejsi dost dobr\u00fd. <\/li>\n<li aria-level=\"1\"><strong>Mluv o&nbsp;tom:<\/strong> Pokud se kv\u016fli sv\u00e9mu vzhledu nebo obsahu na soci\u00e1ln\u00edch s\u00edt\u00edch tr\u00e1p\u00ed\u0161, promluv si s&nbsp;n\u011bk\u00fdm, komu v\u011b\u0159\u00ed\u0161. M\u016f\u017ee to b\u00fdt kamar\u00e1d, pracovn\u00edk s&nbsp;ml\u00e1de\u017e\u00ed nebo odborn\u00edk. Nejsi v&nbsp;tom s\u00e1m. <\/li>\n<\/ul>\n<p><strong>Pamatuj:<\/strong> Kr\u00e1sa nen\u00ed jeden konkr\u00e9tn\u00ed vzhled. Je to tak\u00e9 pocit. Trendy budou p\u0159ich\u00e1zet a&nbsp;odch\u00e1zet, ale tvoje hodnota se podle nich nem\u011bn\u00ed.  <strong>P\u0159ijmi to, k\u00fdm jsi!<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;b69f9b3d-c69a-4c5f-a3b8-4a8a74c4c1a0&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Zdroje<\/h3>\n<p>[1] Niklov\u00e1, M., &#038; Zo\u0161\u00e1kov\u00e1, K. (2024). Social Media and Body Image from the Perspective of Secondary School Youth. Czasopisma. (Available via ResearchGate)   <\/p>\n<p>[2] Royal Society for Public Health (RSPH). (2017). #StatusOfMind: Social media and young people\u2019s mental health and wellbeing. <a href=\"https:\/\/www.rsph.org.uk\/our-work\/publications\/statusofmind\/\">https:\/\/www.rsph.org.uk\/our-work\/publications\/statusofmind\/<\/a><\/p>\n<p>[3] Niklov\u00e1, M., &#038; Zo\u0161\u00e1kov\u00e1, K. (2024). Body image a&nbsp;pou\u017e\u00edvanie soci\u00e1lnych siet\u00ed u&nbsp;ml\u00e1de\u017ee na Slovensku. <a href=\"https:\/\/www.researchgate.net\/publication\/378775400_Body_image_a_pouzivanie_socialnych_sieti_u_mladeze_na_Slovensku\">https:\/\/www.researchgate.net\/publication\/378775400_Body_image_a_pouzivanie_socialnych_sieti_u_mladeze_na_Slovensku<\/a> <\/p>\n<p>[4] FMCG Gurus. (2024). Global Trends in&nbsp;Health &#038; Wellness. <a href=\"https:\/\/fmcggurus.com\/blog\/how-generation-z-are-redefining-health-and-wellness\/\">https:\/\/fmcggurus.com\/blog\/how-generation-z-are-redefining-health-and-wellness\/<\/a><\/p>\n<p>[5] Attest. (2025). Gen Z&nbsp;Beauty Trends 2025: Authenticity, Inclusivity, &#038; More.<a href=\"https:\/\/www.askattest.com\/blog\/consumer-trends\/gen-z-beauty-trends\"><br \/>\nhttps:\/\/www.askattest.com\/blog\/consumer-trends\/gen-z-beauty-trends<\/a><\/p>\n<p>[6] Dulovics, M., &#038; Koll\u00e1rov\u00e1, S. (2023). Monitoring the Prevalence of Eating Disorder Symptoms in&nbsp;Slovak Secondary School Students.<a href=\"https:\/\/www.researchgate.net\/publication\/376043224_Monitoring_the_Prevalence_of_Eating_Disorder_Symptoms_in_Slovak_Secondary_School_Students\"> https:\/\/www.researchgate.net\/publication\/376043224_Monitoring_the_Prevalence_of_Eating_Disorder_Symptoms_in_Slovak_Secondary_School_Students<\/a> <\/p>\n<p>[7] YoungMinds. Body Image. <a href=\"https:\/\/www.youngminds.org.uk\/find-help\/feelings-and-symptoms\/body-image\/\"><br \/>\nhttps:\/\/www.youngminds.org.uk\/find-help\/feelings-and-symptoms\/body-image\/<\/a><\/p>\n<p>[8] EUROSTAT (2023). 50% of young people encounter hostile messages online.<a href=\"https:\/\/ec.europa.eu\/eurostat\/web\/products-eurostat-news\/w\/ddn-20240801-1\"> https:\/\/ec.europa.eu\/eurostat\/web\/products-eurostat-news\/w\/ddn-20240801-1<\/a> <\/p>\n<p>[9] Eurostat. (2024). Young people &#8211; digital world.<a href=\"https:\/\/ec.europa.eu\/eurostat\/statistics-explained\/index.php?title=Young_people_-_digital_world\"> https:\/\/ec.europa.eu\/eurostat\/statistics-explained\/index.php?title=Young_people_-_digital_world<\/a><\/p>\n<p>[10] Eurostat. (2025). 97% of young people in&nbsp;the EU use the internet daily.<a href=\"https:\/\/ec.europa.eu\/eurostat\/web\/products-eurostat-news\/-\/ddn-20250715-1\"> https:\/\/ec.europa.eu\/eurostat\/web\/products-eurostat-news\/-\/ddn-20250715-1<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vyr\u016fst\u00e1me ve sv\u011bt\u011b, kter\u00fd se m\u011bn\u00ed \u0161\u00edlenou rychlost\u00ed. Trendy n\u011bkdy zmiz\u00ed d\u0159\u00edv, ne\u017e se v\u016fbec stihneme nau\u010dit nov\u00fd tane\u010dek z&nbsp;TikToku. A&nbsp;u&nbsp;ide\u00e1l\u016f kr\u00e1sy to plat\u00ed dvojn\u00e1sob. Skoro ka\u017ed\u00fd t\u00fdden se objev\u00ed nov\u00e1 p\u0159edstava o&nbsp;tom, jak bychom m\u011bli vypadat. Jen\u017ee to, co je pr\u00e1v\u011b \u201ein\u201c, se po\u0159\u00e1d m\u011bn\u00ed. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je, jak se ve sv\u00e9m t\u011ble c\u00edt\u00ed\u0161 TY.   <\/p>\n","protected":false},"author":3,"featured_media":29590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[230,90],"tags":[],"ppma_author":[157],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrav\u00ed a \u201eide\u00e1ly kr\u00e1sy\u201c: Co je kr\u00e1sn\u00e9 dnes, nemus\u00ed b\u00fdt kr\u00e1sn\u00e9 z\u00edtra. 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