[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row admin_label=“row“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.23″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n
MUDr. Vojt\u011bch Hanul\u00edk, Ph.D<\/strong>., je atestovan\u00fd l\u00e9ka\u0159 v oborech mikrobiologie<\/strong> a dermatovenerologie<\/strong>, specializuj\u00edc\u00ed se na bakterie rezistentn\u00ed k antibiotik\u016fm a ko\u017en\u00ed onemocn\u011bn\u00ed, jako jsou lup\u00e9nka a atopick\u00fd ekz\u00e9m. P\u0159esahuje hranice laborato\u0159e, aktivn\u011b se v\u011bnuje klinick\u00e9 praxi, antibiotick\u00e9 terapii a komplexn\u00ed p\u00e9\u010di o pacienty s dermatologick\u00fdmi (ko\u017en\u00edmi) probl\u00e9my. Jeho pr\u00e1ce spo\u010d\u00edv\u00e1 v kombinaci v\u011bdeck\u00e9ho p\u0159\u00edstupu a p\u0159\u00edm\u00e9 p\u00e9\u010de o pacienty. <\/p>\n Mikrobiologie <\/strong>je ve st\u0159edn\u00ed Evrop\u011b po\u0159\u00e1d sp\u00ed\u0161e laboratorn\u00ed pr\u00e1ce, ale \u010d\u00edm d\u00e1l v\u00edce se p\u0159ekl\u00e1p\u00ed do kliniky, co\u017e obn\u00e1\u0161\u00ed konzultace s kolegy v nemocnici, doporu\u010dov\u00e1n\u00ed a sledov\u00e1n\u00ed antibioterapie (pozn. autora: l\u00e9\u010dba antibiotiky) u jednotliv\u00fdch pacient\u016f, ale i celkov\u00e9 spot\u0159eby v r\u00e1mci nemocni\u010dn\u00edch za\u0159\u00edzen\u00ed. <\/p>\n Dermatologie <\/strong>je klinick\u00fd obor, kter\u00fd spojuje n\u011bkolik oblast\u00ed. Velkou \u010d\u00e1st\u00ed pr\u00e1ce jsou ko\u017en\u00ed choroby jako takov\u00e9 \u2013 lup\u00e9nka, atopick\u00fd ekz\u00e9m, ko\u017en\u00ed alergie. D\u00e1le l\u00e9\u010d\u00edme onemocn\u011bn\u00ed k\u016f\u017ee vznikl\u00e1 na z\u00e1klad\u011b jin\u00e9ho onemocn\u011bn\u00ed, nap\u0159\u00edklad revmatick\u00e9ho \u010di onkologick\u00e9ho. Star\u00e1me se o prevenci, diagnostiku a terapii ko\u017en\u00edch n\u00e1dor\u016f, pe\u010dujeme o akutn\u00ed i chronick\u00e9 ko\u017en\u00ed defekty a pat\u0159\u00ed zde i venerologick\u00e1 onemocn\u011bn\u00ed, tedy pohlavn\u00ed choroby. <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n M\u00e1 smysl \u010dekat, jestli akn\u00e9 samo odezn\u00ed po skon\u010den\u00ed puberty, nebo m\u016f\u017eeme t\u00edmto \u010dek\u00e1n\u00edm riskovat vznik jizev a dlouhodob\u00fdch probl\u00e9m\u016f?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Toto je stra\u0161n\u011b d\u016fle\u017eit\u00e1 ot\u00e1zka, proto\u017ee ka\u017ed\u00fd ko\u017en\u00ed l\u00e9ka\u0159 se s akn\u00e9 setk\u00e1v\u00e1 prakticky denn\u011b a \u010dasto se jedn\u00e1 o p\u0159\u00edpady, kter\u00e9 se daly \u0159e\u0161it mnohem d\u0159\u00edve, bez trval\u00fdch n\u00e1sledk\u016f. <\/p>\n Tedy m\u00e1 odpov\u011b\u010f: \u0159e\u0161it akn\u00e9 by se m\u011blo prakticky ji\u017e od prvn\u00edch projev\u016f, kdy se t\u0159eba jen nastav\u00ed vhodn\u00e1 zevn\u00ed p\u00e9\u010de o poko\u017eku a p\u0159\u00edpadn\u011b se v\u010das zah\u00e1j\u00ed terapie, kter\u00e1 p\u0159edejde trval\u00fdm n\u00e1sledk\u016fm v podob\u011b jizvi\u010dek a jizev. Jen p\u0159ipomenu, \u017ee ke ko\u017en\u00edmu l\u00e9ka\u0159i nepot\u0159ebujeme \u017e\u00e1danku od praktick\u00e9ho ani jin\u00e9ho l\u00e9ka\u0159e a m\u016f\u017eeme se objednat sami. <\/p>\n No a jak tedy poznat, kdy zaj\u00edt k dermatologovi? Dr\u017eel bych se z\u00e1sady zdrav\u00e9ho rozumu, ale \u010d\u00edm d\u0159\u00edve, t\u00edm l\u00e9pe. \u010casto se setk\u00e1v\u00e1m s p\u0159\u00edpady, kdy maminky v dobr\u00e9 v\u00ed\u0159e objedn\u00e1vaj\u00ed sv\u00e9 dcery dlouh\u00e9 m\u011bs\u00edce ke kosmetick\u00e9mu \u010di\u0161t\u011bn\u00ed pleti a dermatologa vyhledaj\u00ed a\u017e tehdy, kdy\u017e zjist\u00ed, \u017ee samotn\u00e9 \u010di\u0161t\u011bn\u00ed pleti nesta\u010d\u00ed. Pokud se tedy u v\u00e1s projevuje v\u00edc p\u0159\u00edznak\u016f najednou a trvale \u2013 poko\u017eka je p\u0159\u00edli\u0161 mastn\u00e1 a tvo\u0159\u00ed se na n\u00ed drobn\u00e9 \u010dern\u00e9 te\u010dky, komedony \u2013 je ur\u010dit\u011b na m\u00edst\u011b zaj\u00edt k dermatologovi. <\/p>\n Ur\u010dit\u011b varovn\u00fdm sign\u00e1lem, kdy nav\u0161t\u00edvit dermatologa, by m\u011bla b\u00fdt tvorba drobn\u00fdch jizvi\u010dek po zhojen\u00fdch projevech akn\u00e9. Tak\u00e9 nezapom\u00ednejme, \u017ee akn\u00e9 se m\u016f\u017ee tvo\u0159it na jin\u00fdch \u010d\u00e1stech t\u011bla ne\u017e v obli\u010deji, jako jsou z\u00e1da, hrudn\u00edk \u010di dekolt. I tyto projevy by se m\u011bly l\u00e9\u010dit. <\/p>\n Kluci jsou k projev\u016fm akn\u00e9 tro\u0161ku lhostejn\u011bj\u0161\u00ed a o pravideln\u00e9 p\u00e9\u010di o obli\u010dej se u n\u00e1s ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f prakticky ned\u00e1 mluvit, d\u00edvky to \u010dasto \u0159e\u0161\u00ed mnohem v\u00edc a d\u0159\u00edve. Z\u00e1kladem je ale p\u0159im\u011b\u0159en\u00e1 a spr\u00e1vn\u00e1 p\u00e9\u010de o ple\u0165 v obdob\u00ed dosp\u00edv\u00e1n\u00ed, kdy se projevy akn\u00e9 vyskytuj\u00ed nej\u010dast\u011bji. Nejde o to si jen um\u00fdvat obli\u010dej m\u00fddlem, jde o celkem ucelen\u00fd postup, kter\u00fd je ale jednoduch\u00fd \u2013 a zaveden\u00e9 firmy nab\u00edz\u00ed velk\u00e9 mno\u017estv\u00ed produkt\u016f k p\u00e9\u010di o problematickou ple\u0165. <\/p>\n Dal\u0161\u00ed z\u00e1sada by m\u011bla b\u00fdt zamezen\u00ed ma\u010dk\u00e1n\u00ed projev\u016f. Lehce se to \u0159ekne, ale \u010dasto je to viditeln\u011bj\u0161\u00ed probl\u00e9m ne\u017e akn\u00e9 samotn\u00e9. <\/p>\n Dermatologov\u00e9 maj\u00ed nyn\u00ed velice dobr\u00e9 mo\u017enosti l\u00e9\u010dby akn\u00e9 r\u016fzn\u00fdmi prost\u0159edky a jejich kombinac\u00ed. Za zm\u00ednku ur\u010dit\u011b stoj\u00ed retinoidy, kter\u00e9 se daj\u00ed aplikovat lok\u00e1ln\u011b i v tablet\u00e1ch a stra\u0161n\u011b moc n\u00e1m v l\u00e9\u010db\u011b akn\u00e9 pom\u00e1haj\u00ed. <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n M\u016f\u017ee pleti naopak u\u0161kodit p\u0159\u00edli\u0161 \u010dast\u00e9 myt\u00ed, pou\u017e\u00edv\u00e1n\u00ed peeling\u016f, kart\u00e1\u010dk\u016f nebo siln\u00fdch \u010distic\u00edch p\u0159\u00edpravk\u016f?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Akn\u00e9 je multifaktori\u00e1ln\u00ed onemocn\u011bn\u00ed, tedy m\u00e1 v\u00edce p\u0159\u00ed\u010din, mezi kter\u00e9 pat\u0159\u00ed zv\u00fd\u0161en\u00e1 tvorba mazu, uzav\u00edr\u00e1n\u00ed mazov\u00fdch \u017el\u00e1zek a p\u0159emno\u017een\u00ed specifick\u00fdch ko\u017en\u00edch bakteri\u00ed. Strategie l\u00e9\u010dby i prevence je pak zam\u011b\u0159ena na dominantn\u00ed slo\u017eky t\u00e9to tri\u00e1dy. Z\u00e1rove\u0148 ale plat\u00ed, \u017ee v\u0161eho moc \u0161kod\u00ed, a k\u016f\u017ee, kter\u00e1 je po\u0161kozen\u00e1 nevhodnou nebo p\u0159\u00edli\u0161nou p\u00e9\u010d\u00ed, se za\u010dne br\u00e1nit z\u00e1n\u011btem. <\/p>\n Op\u011bt z praxe \u2013 spousta lid\u00ed si mysl\u00ed, \u017ee kdy\u017e bude \u010dasto um\u00fdvat mastnou poko\u017eku m\u00fddlem, bude m\u00e9n\u011b mastn\u00e1. Tak to ale nen\u00ed, paradoxn\u011b se produkce mazu je\u0161t\u011b zv\u00fd\u0161\u00ed, co\u017e jde proti na\u0161\u00ed snaze. <\/p>\n Smyslem je tedy poko\u017eku stabilizovat. K myt\u00ed pou\u017e\u00edvat \u0161etrn\u00e1 m\u00fddla, takzvan\u00e9 syndety, obecn\u011b sta\u010d\u00ed r\u00e1no a ve\u010der. To samo o sob\u011b stabilizuje maz a sni\u017euje mno\u017estv\u00ed bakteri\u00ed na poko\u017ece obli\u010deje. Pokud jsou posti\u017eena z\u00e1da, pak je vhodn\u00e9 \u010dast\u011bji m\u011bnit oble\u010den\u00ed a nenosit propocen\u00e9 triko cel\u00fd den. <\/p>\n Peelingy a mechanick\u00e9 \u010di\u0161t\u011bn\u00ed poko\u017eky maj\u00ed tak\u00e9 sv\u016fj v\u00fdznam, zejm\u00e9na u akn\u00e9, kde je v\u00fdrazn\u011bj\u0161\u00ed slo\u017eka uz\u00e1v\u011bru mazov\u00fdch \u017el\u00e1zek. Zde bych ale byl opatrn\u00fd a nechal to profesion\u00e1l\u016fm \u2013 pravideln\u00e9 kosmetick\u00e9 \u010di\u0161t\u011bn\u00ed m\u016f\u017ee m\u00edt v\u011bt\u0161\u00ed p\u0159\u00ednos ne\u017e ka\u017edodenn\u00ed \u010di\u0161t\u011bn\u00ed kart\u00e1\u010dky, kter\u00e9 z principu mus\u00edme udr\u017eovat v dokonal\u00e9 \u010distot\u011b. <\/p>\n Je\u0161t\u011b bych se kr\u00e1tce zastavil u l\u00ed\u010den\u00ed, proto\u017ee se na to hodn\u011b ptaj\u00ed hlavn\u011b d\u00edvky. Make-up s\u00e1m o sob\u011b akn\u00e9 nezp\u016fsobuje, ale n\u011bkter\u00e9 jeho slo\u017eky mohou ucp\u00e1vat mazov\u00e9 \u017el\u00e1zky a podporovat tvorbu. Typicky jde o n\u011bkter\u00e9 oleje, jako je kokosov\u00fd olej nebo kakaov\u00e9 m\u00e1slo, p\u0159\u00edpadn\u011b n\u011bkter\u00e9 vosky a silikony ve vy\u0161\u0161\u00edch koncentrac\u00edch. Proto je dobr\u00e9 s\u00e1hnout po p\u0159\u00edpravc\u00edch ozna\u010den\u00fdch jako \u201enoncomedogenic\u201c \u010desky nekomedogenn\u00ed nebo \u201eoil-free\u201c<\/strong>, kter\u00e9 b\u00fdvaj\u00ed na problematickou ple\u0165 \u0161etrn\u011bj\u0161\u00ed. <\/p>\n U v\u0161ech ale nakonec nejv\u00edc napov\u00ed vlastn\u00ed zku\u0161enost s konkr\u00e9tn\u00edmi produkty. <\/p>\n A jednu v\u011bc bych r\u00e1d zd\u016fraznil \u00fapln\u011b v\u0161em: l\u00ed\u010didla si v\u017edy ve\u010der po\u0159\u00e1dn\u011b smyjte, i po \u00fanavn\u00e9m dni. Zaschl\u00fd make-up ucp\u00e1v\u00e1 p\u00f3ry celou noc, a to je z praxe jeden z nej\u010dast\u011bj\u0161\u00edch chyb, kter\u00e9 p\u0159i pohovoru s mlad\u00fdmi sle\u010dnami v ordinaci zjist\u00edm. <\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/07\/one94-skin-4617711_1280.png“ _builder_version=“4.23″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.23″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ global_colors_info=“{}“]<\/p>\n Zdroj: Pixabay.com<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Existuje n\u011bjak\u00e1 jednoduch\u00e1 z\u00e1kladn\u00ed rutina, kterou bys doporu\u010dil v\u011bt\u0161in\u011b mlad\u00fdch lid\u00ed?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Complicated skincare routines are often counterproductive\u2014and that’s not just my personal opinion. There is simply no universal routine that works for everyone. The more complicated a routine becomes, the more expensive, time-consuming and potentially irritating it is. <\/p>\n Slo\u017eit\u00e9 rutiny mohou b\u00fdt sp\u00ed\u0161e kontraproduktivn\u00ed, a to nejen podle m\u00e9ho n\u00e1zoru \u2013 \u017e\u00e1dn\u00e1 univerz\u00e1ln\u00ed rutina, kter\u00e1 by sed\u011bla \u00fapln\u011b v\u0161em, toti\u017e neexistuje. \u010c\u00edm slo\u017eit\u011bj\u0161\u00ed, t\u00edm komplikovan\u011bj\u0161\u00ed, dra\u017e\u0161\u00ed a rizikov\u011bj\u0161\u00ed. J\u00e1 jsem pro jednoduchost a jasn\u011b stanoven\u00e1 pravidla. Pokud te\u010f ne\u0159e\u0161\u00edme aplikaci l\u00e9\u010div, tak z\u00e1kladem p\u00e9\u010de o ple\u0165 v dosp\u00edv\u00e1n\u00ed bude \u0161etrn\u00e9 a denn\u00ed \u010di\u0161t\u011bn\u00ed pleti vhodn\u00fdm syndetem, pou\u017e\u00edv\u00e1n\u00ed \u010dist\u00fdch ru\u010dn\u00edk\u016f jen na obli\u010dej, nesah\u00e1n\u00ed si \u0161pinav\u00fdma rukama na obli\u010dej a samoz\u0159ejm\u011b fotoprotekce. <\/p>\n V\u00fdb\u011br dermokosmetiky pro ple\u0165 se sklonem k akn\u00e9 je v \u010cR opravdu \u0161irok\u00fd, a pokud \u010dlov\u011bk zjist\u00ed, \u017ee mu n\u011bkter\u00fd kr\u00e9m d\u011bl\u00e1 dob\u0159e a m\u00e1 pocit, \u017ee mu pom\u00e1h\u00e1, ur\u010dit\u011b nen\u00ed na \u0161kodu jej aplikovat. Stejn\u011b tak ob\u010dasn\u00e9 chemick\u00e9 \u010di mechanick\u00e9 peelingy nemus\u00ed b\u00fdt na \u0161kodu, ale nem\u011bly by b\u00fdt sou\u010d\u00e1st\u00ed denn\u00ed rutiny p\u00e9\u010de o ple\u0165. <\/p>\n Na co je t\u0159eba upozornit, jsou p\u0159\u00edpravky, kter\u00e9 deklaruj\u00ed obnovu nebo \u00fapravu mikrobiomu. Prakticky cel\u00e1 poko\u017eka je os\u00eddlena mikroorganismy, zejm\u00e9na bakteriemi, kter\u00e9 poko\u017eku chr\u00e1n\u00ed, ale n\u011bkdy m\u016f\u017eou zp\u016fsobit i jej\u00ed onemocn\u011bn\u00ed. T\u011bmto mikroorganism\u016fm \u017eij\u00edc\u00edm na lidsk\u00e9m t\u011ble \u0159\u00edk\u00e1me mikrobiom, v na\u0161em p\u0159\u00edpad\u011b ko\u017en\u00ed mikrobiom. <\/p>\n Akn\u00e9 je z velk\u00e9 \u010d\u00e1sti zp\u016fsobeno pr\u00e1vn\u011b zv\u00fd\u0161en\u00fdm zastoupen\u00edm specifick\u00fdch bakter\u00e1ln\u00edch kmen\u016f a n\u011bkter\u00e9 p\u0159\u00edpravky se sna\u017e\u00ed s t\u00edmto pracovat. Nejedn\u00e1 se o antibiotika a mus\u00edm z praxe p\u0159iznat, \u017ee v mnoha p\u0159\u00edpadech maj\u00ed nezastupiteln\u00e9 m\u00edsto v rutinn\u00ed p\u00e9\u010di o obli\u010dej. <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n A co r\u016fzn\u00e9 dom\u00e1c\u00ed rady, nap\u0159\u00edklad pot\u00edr\u00e1n\u00ed pup\u00ednk\u016f zubn\u00ed pastou, alkoholem, citronem nebo esenci\u00e1ln\u00edmi oleji?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Kdo n\u011bkdy nevym\u00e1\u010dkl pup\u00ednek? Zase jde o m\u00edru a soudnost. Pokud je projev b\u00edl\u00fd a povrchov\u00fd, mohu ho \u0161etrn\u011b vym\u00e1\u010dknout, nejl\u00e9pe pomoc\u00ed \u010dist\u00e9ho kapesn\u00ed\u010dku. Pokud se ale ma\u010dk\u00e1n\u00ed stane pravidlem \u2013 ma\u010dk\u00e1me hlubok\u00e9 projevy bez viditeln\u00e9 b\u011blav\u00e9 \u010depi\u010dky, projevy krv\u00e1c\u00ed a tvo\u0159\u00ed se jizvi\u010dky \u2013 tak u\u017e je to \u0161patn\u011b. <\/p>\n Sv\u00fdm pacient\u016fm \u0159\u00edk\u00e1m, a\u0165 se p\u0159ed zrcadlem rad\u011bji pohlad\u00ed, ne\u017e aby si ma\u010dk\u00e1n\u00edm ubli\u017eovali. N\u011bkter\u00fdm to pomohlo\u2026 <\/p>\n Dom\u00e1c\u00edch recept\u016f na\u0161ich babi\u010dek a maminek je asi dost, popravd\u011b se s t\u00edm ale prakticky nesetk\u00e1v\u00e1m. Sou\u010dasn\u00fdm trendem jsou hydrokoloidn\u00ed n\u00e1plasti v barv\u011b pleti, n\u011bkter\u00e9 s dal\u0161\u00edmi \u00fa\u010dinn\u00fdmi slo\u017ekami pro urychlen\u00ed hojen\u00ed z\u00e1n\u011btliv\u00fdch projev\u016f. Tyto n\u00e1plasti te\u010f \u010dasto v\u00edd\u00e1m a mlad\u00ed lid\u00e9 s nimi maj\u00ed dobr\u00e9 zku\u0161enosti. <\/p>\n Tak\u017ee zubn\u00ed pastu bych \u00fapln\u011b vynechal, alkohol jen v jasn\u011b indikovan\u00fdch p\u0159\u00edpadech. A citron? Principi\u00e1ln\u011b zde je racion\u00e1ln\u00ed podklad, ale v dostupnosti kvalitn\u00ed dermokosmetiky jsme u\u017e mnohem d\u00e1l a s\u00e1zel bych sp\u00ed\u0161e na ni. <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n \u010casto se mluv\u00ed nap\u0159\u00edklad o \u010dokol\u00e1d\u011b, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, cukru nebo energetick\u00fdch n\u00e1poj\u00edch. V\u00edme u\u017e, jestli n\u011bkter\u00e9 potraviny mohou akn\u00e9 skute\u010dn\u011b zhor\u0161ovat? <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Na tohle se m\u011b moji mlad\u00ed pacienti ptaj\u00ed \u00fapln\u011b nej\u010dast\u011bji, proto\u017ee strava a \u017eivotospr\u00e1va je n\u011bco, co dok\u00e1\u017eou ovlivnit sami, na rozd\u00edl t\u0159eba od genetiky. Hned v \u00favodu je nutn\u00e9 zd\u016fraznit, \u017ee akn\u00e9 v dosp\u00edv\u00e1n\u00ed nevznik\u00e1 v d\u016fsledku \u0161patn\u00e9ho \u017eivotn\u00edho stylu nebo \u0161patn\u00fdch n\u00e1vyk\u016f a dosp\u00edvaj\u00edc\u00ed za to nem\u016f\u017ee, nen\u00ed to jeho chyba! <\/p>\n Hormon\u00e1ln\u00ed zm\u011bny spojen\u00e9 s dosp\u00edv\u00e1n\u00edm ale hraj\u00ed v rozvoji akn\u00e9 kl\u00ed\u010dovou roli \u2013 start akn\u00e9 v pubert\u011b je d\u00e1n n\u00e1stupem androgen\u016f, tedy mu\u017esk\u00fdch pohlavn\u00edch hormon\u016f, kter\u00e9 se ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e tvo\u0159\u00ed i u d\u00edvek a kter\u00e9 zvy\u0161uj\u00ed produkci ko\u017en\u00edho mazu. <\/p>\n U d\u00edvek si \u010dasto v\u0161\u00edm\u00e1me zhor\u0161en\u00ed akn\u00e9 v druh\u00e9 polovin\u011b menstrua\u010dn\u00edho cyklu, co\u017e souvis\u00ed pr\u00e1v\u011b s hormon\u00e1ln\u00edmi v\u00fdkyvy. Pokud je akn\u00e9 u d\u00edvky v\u00fdrazn\u00e9 a k tomu se p\u0159id\u00e1 nepravideln\u00e1 menstruace nebo t\u0159eba v\u00fdrazn\u011bj\u0161\u00ed ochlupen\u00ed, je nam\u00edst\u011b myslet i na syndrom polycystick\u00fdch ovari\u00ed a doplnit vy\u0161et\u0159en\u00ed u gynekologa nebo endokrinologa. <\/p>\n Stres akn\u00e9 p\u0159\u00edmo nezp\u016fsobuje, ale rozhodn\u011b ho um\u00ed zhor\u0161it. Organismus ve stresu produkuje v\u00edce hormonu kortizolu, kter\u00fd nep\u0159\u00edmo podporuje tvorbu mazu i z\u00e1n\u011bt, a nav\u00edc si ve stresu \u010dast\u011bji sah\u00e1me na obli\u010dej nebo pup\u00ednky ma\u010dk\u00e1me, co\u017e situaci jen zhor\u0161\u00ed. Podobn\u011b to funguje s nedostatkem sp\u00e1nku, kter\u00fd je s\u00e1m o sob\u011b pro t\u011blo stresovou z\u00e1t\u011b\u017e\u00ed. <\/p>\n A strava? Tady se toho za posledn\u00ed roky opravdu hodn\u011b zm\u011bnilo. D\u0159\u00edv\u011bj\u0161\u00ed tvrzen\u00ed, \u017ee strava s akn\u00e9 v\u016fbec nesouvis\u00ed, u\u017e dnes neplat\u00ed. Nov\u011bj\u0161\u00ed studie docela slu\u0161n\u011b podporuj\u00ed souvislost mezi akn\u00e9 a stravou s vysok\u00fdm glykemick\u00fdm indexem, tedy jednoduch\u00fdmi cukry a b\u00edl\u00fdm pe\u010divem, a tak\u00e9 ml\u00e9\u010dn\u00fdmi v\u00fdrobky, hlavn\u011b odtu\u010dn\u011bn\u00fdm ml\u00e9kem. <\/p>\n U samotn\u00e9 \u010dokol\u00e1dy jednozna\u010dn\u00e9 d\u016fkazy chyb\u00ed, sp\u00ed\u0161 to bude tou d\u00e1vkou cukru, kterou v sob\u011b nese. Energetick\u00e9 n\u00e1poje bych ze stejn\u00e9ho d\u016fvodu tak\u00e9 omezil, cukru a stimulant\u016f v nich b\u00fdv\u00e1 po\u017eehnan\u011b. <\/p>\n Ur\u010dit\u011b to ale neznamen\u00e1, \u017ee drastick\u00fdm vy\u0159azen\u00edm ml\u00e9ka nebo sladkost\u00ed akn\u00e9 samo zmiz\u00ed. Sp\u00ed\u0161 doporu\u010duji v\u0161eho s m\u00edrou a sledovat, jestli si sami nev\u0161imnete, \u017ee v\u00e1m n\u011bjak\u00e1 konkr\u00e9tn\u00ed potravina osobn\u011b d\u011bl\u00e1 probl\u00e9my \u2013 to je toti\u017e velmi individu\u00e1ln\u00ed. <\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/07\/spots.png“ _builder_version=“4.23″ _module_preset=“32fecfd5-025d-42fc-9828-d86bb0da2821″ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.23″ _module_preset=“71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b“ global_colors_info=“{}“]<\/p>\n Zdroj: Pixabay.com<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Kter\u00e9 zm\u011bny mohou \u010dasem samy zmizet a kdy u\u017e je vhodn\u00e9 \u0159e\u0161it je s dermatologem? Mohou neodborn\u011b pou\u017e\u00edvan\u00e9 kyseliny, retinol nebo dom\u00e1c\u00ed p\u0159\u00edstroje situaci je\u0161t\u011b zhor\u0161it? <\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Tyto takzvan\u00e9 poz\u00e1n\u011btliv\u00e9 zm\u011bny mohou b\u00fdt bu\u010f p\u0159echodn\u00e9 \u2013 za\u010derven\u00e1n\u00ed \u2013 nebo trval\u00e9 \u2013jizvi\u010dky a hn\u011bd\u00e9 \u010di b\u011blav\u00e9 skvrny. <\/p>\n T\u011bmto zm\u011bn\u00e1m je nejlep\u0161\u00ed p\u0159edch\u00e1zet v\u010dasn\u00fdm zah\u00e1jen\u00edm zevn\u00ed nebo celkov\u00e9 terapie a d\u016fslednou fotoprotekc\u00ed. Skvrny na k\u016f\u017ei lze pova\u017eovat za povrchovou z\u00e1le\u017eitost, se kterou se d\u00e1 n\u011bco d\u011blat, jizvi\u010dky a depigmentace se ale \u0159e\u0161\u00ed mnohem h\u016f\u0159. <\/p>\n Cht\u011bl bych je\u0161t\u011b jednou podotknout, \u017ee vznik jizvi\u010dek p\u0159i akn\u00e9 je jednozna\u010dnou indikac\u00ed k n\u00e1v\u0161t\u011bv\u011b dermatologa a k p\u0159\u00edpadn\u00e9mu zah\u00e1jen\u00ed terapie retinoidy. Tato l\u00e9\u010dba m\u00e1, jako ka\u017ed\u00e1 jin\u00fd, sv\u00e1 \u00faskal\u00ed a pat\u0159\u00ed do rukou zku\u0161en\u011bj\u0161\u00edho dermatologa, nicm\u00e9n\u011b zlep\u0161en\u00ed akn\u00e9 s nimi dos\u00e1hmene prakticky v\u017edy. <\/p>\n Cht\u011bl bych, aby mlad\u00ed lid\u00e9 o t\u00e9to mo\u017enosti v\u011bd\u011bli a v opr\u00e1vn\u011bn\u00fdch p\u0159\u00edpadech se na ni sami dotazovali.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.23″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n L\u00e9\u010dba je zevn\u00ed a celkov\u00e1 a v\u017edy plat\u00ed, \u017ee ka\u017ed\u00e1 l\u00e9\u010dba mus\u00ed b\u00fdt dopln\u011bna vhodnou p\u00e9\u010di o posti\u017eenou poko\u017eku a re\u017eimov\u00fdmi opat\u0159en\u00edmi. <\/p>\n Zevn\u00ed l\u00e9\u010dba se zam\u011b\u0159uje na nejv\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00ed\u010diny akn\u00e9, tedy mazotok, uz\u00e1v\u011br mazov\u00fdch \u017el\u00e1zek a p\u0159emno\u017een\u00ed bakteri\u00ed. Podle toho ur\u010duje l\u00e9ka\u0159 kombinaci \u00fa\u010dinn\u00fdch l\u00e1tek. <\/p>\n Celkov\u00e1 l\u00e9\u010dba se zam\u011b\u0159uje na zklidn\u011bn\u00ed z\u00e1n\u011btu, u\u017e\u00edv\u00e1 se kr\u00e1tkodob\u011b, dlouhodob\u011b se pou\u017e\u00edvaj\u00ed v\u00fd\u0161e uveden\u00e9, celkov\u011b pod\u00e1van\u00e9 retinoidy, kter\u00e9 se u\u017e\u00edvaj\u00ed i n\u011bkolik m\u011bs\u00edc\u016f. <\/p>\n Retinoidy se aplikuj\u00ed i lok\u00e1ln\u011b v kr\u00e9mech nebo gelech a v sou\u010dasn\u00e9 dob\u011b jsou naprosto nezastupiteln\u00e9. Maj\u00ed n\u011bkolik ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f jako zv\u00fd\u0161en\u00ed citlivosti na slune\u010dn\u00ed z\u00e1\u0159en\u00ed, ob\u010dasn\u00e9 p\u0159echodn\u00e9 m\u00edrn\u00e9 zhor\u0161en\u00ed projev\u016f akn\u00e9 a hlavn\u011b, v prvn\u00edch dnech a t\u00fddnech m\u016f\u017ee doch\u00e1zet k podr\u00e1\u017ed\u011bn\u00ed a za\u010derven\u00e1n\u00ed k\u016f\u017ee, kter\u00e9 postupn\u011b p\u0159ech\u00e1z\u00ed. <\/p>\n P\u0159edev\u0161\u00edm tato reakce, za\u010derven\u00e1n\u00ed obli\u010deje v prvn\u00edch t\u00fddnech pou\u017e\u00edv\u00e1n\u00ed retinoid\u016f, je \u010dasto myln\u011b pacienty vn\u00edm\u00e1no jako jak\u00e1si alergick\u00e1 reakce a opakovan\u011b se mi stalo, \u017ee pacientky odm\u00edtly dal\u0161\u00ed l\u00e9\u010dbu t\u011bmito skv\u011bl\u00fdmi p\u0159\u00edpravky. V\u0161e se ale v\u017edy vysv\u011btlilo. <\/p>\n Zejm\u00e9na retinoidy nebo lok\u00e1ln\u00ed antibiotika rozpu\u0161t\u011bn\u00e1 v alkoholu mohou i mastnou akn\u00f3zn\u00ed ple\u0165 v\u00fdrazn\u011b vysu\u0161ovat, tak\u017ee krom\u011b b\u011b\u017en\u00e9 p\u00e9\u010de o obli\u010dej se mus\u00ed poko\u017eka pravideln\u011b promaz\u00e1vat vhodn\u00fdmi nekomedogenn\u00edmi kr\u00e9my. <\/p>\n A o myt\u00ed obli\u010deje a ostatn\u00edch z\u00e1sad\u00e1ch jsem ji\u017e mluvil.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Pup\u00ednek se ob\u010das objev\u00ed asi ka\u017ed\u00e9mu. Jak ale poznat, \u017ee u\u017e nejde jen o p\u00e1r pup\u00ednk\u016f, ale o akn\u00e9, se kter\u00fdm bychom m\u011bli nav\u0161t\u00edvit dermatologa? <\/p>\n","protected":false},"author":4,"featured_media":29287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[230,94],"tags":[],"ppma_author":[161],"yoast_head":"\n1. Pup\u00ednek se ob\u010das objev\u00ed asi ka\u017ed\u00e9mu. Jak ale poznat, \u017ee u\u017e nejde jen o p\u00e1r pup\u00ednk\u016f, ale o akn\u00e9, se kter\u00fdm bychom m\u011bli nav\u0161t\u00edvit dermatologa? <\/h4>\n
2. \u010casto se \u0159\u00edk\u00e1, \u017ee pup\u00ednky vznikaj\u00ed kv\u016fli \u0161patn\u00e9 hygien\u011b. Je akn\u00e9 skute\u010dn\u011b zn\u00e1mkou toho, \u017ee si \u010dlov\u011bk m\u00e1lo nebo \u0161patn\u011b \u010dist\u00ed ple\u0165? <\/h4>\n
3. Na soci\u00e1ln\u00edch s\u00edt\u00edch vid\u00edme slo\u017eit\u00e9 rutiny s mnoha s\u00e9ry, kyselinami a dal\u0161\u00edmi p\u0159\u00edpravky. Co mlad\u00e1 ple\u0165 skute\u010dn\u011b pot\u0159ebuje a co u\u017e m\u016f\u017ee b\u00fdt zbyte\u010dn\u00e9 nebo dokonce \u0161kodliv\u00e9? <\/h4>\n
4. Kdy\u017e se objev\u00ed pup\u00ednek, v\u011bt\u0161ina lid\u00ed m\u00e1 pot\u0159ebu ho okam\u017eit\u011b vym\u00e1\u010dknout. Je ma\u010dk\u00e1n\u00ed v\u017edy \u0161patn\u011b, nebo existuj\u00ed situace, kdy je mo\u017en\u00e9 pup\u00ednek bezpe\u010dn\u011b odstranit? <\/h4>\n
5. Jak velk\u00fd vliv maj\u00ed na akn\u00e9 hormony, stres, nedostatek sp\u00e1nku a strava?<\/h4>\n
6. Co d\u011blat, kdy\u017e po pup\u00ednc\u00edch z\u016fst\u00e1vaj\u00ed \u010derven\u00e9 nebo hn\u011bd\u00e9 skvrny a jizvi\u010dky?<\/h4>\n
7. Jak\u00e9 jsou tedy mo\u017enosti l\u00e9\u010dby? A kdy\u017e u\u017e je nastavena l\u00e9\u010dba, nemus\u00edme se o obli\u010dej jinak starat? <\/h4>\n