{"id":29108,"date":"2026-07-30T15:54:56","date_gmt":"2026-07-30T13:54:56","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vedet\/vyzvy-puberty-kdyz-hormony-blazni-cast-ii-akne\/"},"modified":"2026-07-31T07:21:35","modified_gmt":"2026-07-31T05:21:35","slug":"vyzvy-puberty-kdyz-hormony-blazni-cast-ii-akne","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/cs\/blog\/je-dobre-vedet\/vyzvy-puberty-kdyz-hormony-blazni-cast-ii-akne\/","title":{"rendered":"V\u00fdzvy puberty: Kdy\u017e hormony bl\u00e1zn\u00ed, \u010d\u00e1st II: Akn\u00e9"},"content":{"rendered":"

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V\u00edtejte v pubert\u011b! Va\u0161e hormony d\u011blaj\u00ed salta a va\u0161e poko\u017eka si \u0159\u00edk\u00e1: \u201eCo se to d\u011bje?!\u201c Nebojte se \u2013 nejste v tom sami a va\u0161e ple\u0165 se proti v\u00e1m rozhodn\u011b nespikla (i kdy\u017e to tak n\u011bkdy m\u016f\u017ee vypadat). Akn\u00e9 pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed ko\u017en\u00ed probl\u00e9my, se kter\u00fdmi se dosp\u00edvaj\u00edc\u00ed setk\u00e1vaj\u00ed. A ano, opravdu \u00fazce souvis\u00ed se v\u0161emi hormon\u00e1ln\u00edmi zm\u011bnami, kter\u00e9 b\u011bhem puberty prob\u00edhaj\u00ed. <\/p>\n

Pro\u010d se mi d\u011blaj\u00ed pup\u00ednky?<\/h3>\n

B\u011bhem puberty za\u010dne va\u0161e t\u011blo produkovat v\u00edce androgen\u016f \u2013 hormon\u016f, kter\u00e9 stimuluj\u00ed mazov\u00e9 \u017el\u00e1zy v poko\u017ece. Zv\u00fd\u0161en\u00e1 tvorba ko\u017en\u00edho mazu (sebum) m\u016f\u017ee ucpat p\u00f3ry, sm\u00edsit se s odum\u0159el\u00fdmi ko\u017en\u00edmi bu\u0148kami a vytvo\u0159it ide\u00e1ln\u00ed prost\u0159ed\u00ed pro mno\u017een\u00ed bakteri\u00ed. V\u00fdsledek? Pup\u00ednky, \u010dern\u00e9 te\u010dky, b\u00edl\u00e9 te\u010dky a n\u011bkdy i bolestiv\u00e9 zan\u00edcen\u00e9 cysty [nap\u0159. 1, 2]. <\/p>\n

GG pozn\u00e1mka: <\/strong><\/span>Pokud je va\u0161e akn\u00e9 bolestiv\u00e9, zhor\u0161uje se, zanech\u00e1v\u00e1 jizvy nebo v\u00fdrazn\u011b ovliv\u0148uje to, jak se c\u00edt\u00edte, obra\u0165te se na l\u00e9ka\u0159e nebo dermatologa. <\/p>\n

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Obr\u00e1zek 1: Moje ple\u0165 t\u011bsn\u011b p\u0159ed \u0161koln\u00edm focen\u00edm\u2026 opravdu skv\u011bl\u00e9 na\u010dasov\u00e1n\u00ed! \ud83d\ude29 (Zdroj: Pexels, upraveno) <\/p>\n

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Co m\u016f\u017eete d\u011blat?<\/h3>\n

Pamatujte: <\/strong>nen\u00ed to proto, \u017ee jste \u201e\u0161pinav\u00ed\u201c nebo si m\u00e1lo myjete obli\u010dej. Akn\u00e9 je b\u011b\u017enou sou\u010d\u00e1st\u00ed puberty. Dobr\u00e1 zpr\u00e1va je, \u017ee existuje n\u011bkolik jednoduch\u00fdch krok\u016f, kter\u00e9 mohou va\u0161\u00ed pleti pomoci naj\u00edt rovnov\u00e1hu. <\/p>\n

\u2714 \u010cist\u011bte ple\u0165 \u0161etrn\u011b, ne p\u0159ehnan\u011b. Obli\u010dej si myjte dvakr\u00e1t denn\u011b jemn\u00fdm \u010distic\u00edm p\u0159\u00edpravkem. P\u0159\u00edli\u0161 \u010dast\u00e9 myt\u00ed m\u016f\u017ee poko\u017eku naopak podr\u00e1\u017edit [3]. <\/p>\n

\u2714 Ruce pry\u010d od pup\u00ednk\u016f! Pup\u00ednky nema\u010dkejte ani ne\u0161kr\u00e1bejte (v\u00edme, \u017ee je to t\u011b\u017ek\u00e9). M\u016f\u017ee to zhor\u0161it z\u00e1n\u011bt nebo zp\u016fsobit vznik jizev. <\/p>\n

\u2714 Dostatek tekutin a sp\u00e1nku. Pitn\u00fd re\u017eim a kvalitn\u00ed sp\u00e1nek pom\u00e1haj\u00ed poko\u017ece regenerovat. <\/p>\n

\u2714 V\u0161\u00edmejte si sv\u00e9ho j\u00eddeln\u00ed\u010dku. N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee u n\u011bkter\u00fdch lid\u00ed mohou akn\u00e9 zhor\u0161ovat sladk\u00e1 j\u00eddla nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky. Sledujte, jak na r\u016fzn\u00e9 potraviny reaguje pr\u00e1v\u011b va\u0161e ple\u0165 [nap\u0159. 4, 5]. <\/p>\n

\u2714 Vyzkou\u0161ejte p\u0159\u00edrodn\u00ed DIY p\u00e9\u010di. Pod\u00edvejte se na rychl\u00e9 \u0159e\u0161en\u00ed GG2: Ple\u0165ov\u00e1 maska pro problematickou a mastnou ple\u0165<\/a>. M\u011bjte ale na pam\u011bti, \u017ee kosmetick\u00e1 ple\u0165ov\u00e1 maska m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm dopl\u0148kem p\u00e9\u010de o ple\u0165, nenahrazuje v\u0161ak l\u00e9\u010dbu akn\u00e9. <\/p>\n

\ud83d\udca1 Nenechte si uj\u00edt: <\/strong>Projd\u011bte si lekci \u201eJak pe\u010dovat o problematickou ple\u0165\u201c<\/a> a p\u0159e\u010dt\u011bte si inspirativn\u00ed rozhovor \u201eSlovo dermatologa \u2013 problematick\u00e1 ple\u0165 dosp\u00edvaj\u00edc\u00edch\u201c<\/a>.<\/p>\n

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GG tip:<\/strong> Puberta nep\u0159ich\u00e1z\u00ed s n\u00e1vodem k pou\u017eit\u00ed, ale my jsme tu, abychom v\u00e1m pomohli. Akn\u00e9 m\u016f\u017ee b\u00fdt otravn\u00e9, ale neur\u010duje, k\u00fdm jste. Bu\u010fte laskav\u00ed ke sv\u00e9 pleti \u2013 i sami k sob\u011b. Pup\u00ednky \u010dasem zmiz\u00ed, ale zdrav\u00e9 sebev\u011bdom\u00ed a spr\u00e1vn\u00e1 p\u00e9\u010de o sebe v\u00e1m z\u016fstanou. <\/p>\n

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Pokud v\u00e1s b\u011bhem puberty tr\u00e1p\u00ed tak\u00e9 pocen\u00ed, nenechte si uj\u00edt \u010c\u00c1ST I: O pocen\u00ed.<\/a><\/p>\n

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Zdroje<\/h3>\n
    \n
  1. James, W. D. (2005). Clinical practice. Acne. The New England Journal of Medicine, 352(14), 1463\u20131472. <\/li>\n
  2. Zaenglein, A. L. et al. (2016). Guidelines of care for the management of acne vulgaris. Journal of the American Academy of Dermatology, 74(5), 945\u2013973. <\/li>\n
  3. Dreno, B. et al. (2015). Understanding innate immunity and inflammation in acne: implications for management. Journal of the European Academy of Dermatology and Venereology, 29(Suppl 4), 3\u201311. <\/li>\n
  4. Burris, J. et al. (2013). Acne: the role of medical nutrition therapy. Journal of the Academy of Nutrition and Dietetics, 113(3), 416\u2013430. <\/li>\n
  5. Smith, R. N. et al. (2007). A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. The American Journal of Clinical Nutrition, 86(1), 107\u2013115. <\/li>\n<\/ol>\n

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A ano, opravdu \u00fazce souvis\u00ed se v\u0161emi hormon\u00e1ln\u00edmi zm\u011bnami, kter\u00e9 b\u011bhem puberty prob\u00edhaj\u00ed.<\/p>\n","protected":false},"author":8,"featured_media":29075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[230,90],"tags":[],"ppma_author":[172],"yoast_head":"\nV\u00fdzvy puberty: Kdy\u017e hormony bl\u00e1zn\u00ed, \u010d\u00e1st II: Akn\u00e9 - GreenGate<\/title>\n<meta name=\"description\" content=\"Akn\u00e9 pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed ko\u017en\u00ed probl\u00e9my, se kter\u00fdmi se dosp\u00edvaj\u00edc\u00ed setk\u00e1vaj\u00ed. 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