{"id":29047,"date":"2026-07-30T14:54:40","date_gmt":"2026-07-30T12:54:40","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vedet\/diy-prirodni-telovy-peeling-stante-se-vlastnim-guru-v-peci-o-plet\/"},"modified":"2026-07-30T15:46:32","modified_gmt":"2026-07-30T13:46:32","slug":"diy-prirodni-telovy-peeling-stante-se-vlastnim-guru-v-peci-o-plet","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/cs\/blog\/diy-navody\/diy-prirodni-telovy-peeling-stante-se-vlastnim-guru-v-peci-o-plet\/","title":{"rendered":"DIY P\u0159\u00edrodn\u00ed t\u011blov\u00fd peeling \u2013 Sta\u0148te se vlastn\u00edm guru v&nbsp;p\u00e9\u010di o&nbsp;ple\u0165"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Cht\u011bli jste si n\u011bkdy vyrobit vlastn\u00ed t\u011blov\u00fd peeling, ale nev\u011bd\u011bli jste, kde za\u010d\u00edt? Te\u010f je ta prav\u00e1 chv\u00edle st\u00e1t se vlastn\u00edm guru v&nbsp;p\u00e9\u010di o&nbsp;poko\u017eku \u2013 a&nbsp;v\u011b\u0159te, \u017ee je to mnohem jednodu\u0161\u0161\u00ed, ne\u017e si mysl\u00edte! <\/p>\n<p>Kdy\u017e si p\u0159iprav\u00edte p\u0159\u00edrodn\u00ed t\u011blov\u00fd peeling doma, p\u0159esn\u011b v\u00edte, co obsahuje. Z&nbsp;n\u011bkolika jednoduch\u00fdch ingredienc\u00ed a&nbsp;s&nbsp;trochou vlastn\u00ed kreativity si vytvo\u0159\u00edte peeling, kter\u00fd zanech\u00e1 poko\u017eku jemnou, hladkou a&nbsp;sv\u011b\u017e\u00ed. <\/p>\n<h3>Pro\u010d pou\u017e\u00edvat peeling?<\/h3>\n<p>Peeling pom\u00e1h\u00e1 odstra\u0148ovat odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky, d\u00edky \u010demu\u017e je poko\u017eka hlad\u0161\u00ed a&nbsp;p\u016fsob\u00ed zdrav\u011bji. Nav\u00edc umo\u017en\u00ed, aby se kr\u00e9my a&nbsp;t\u011blov\u00e1 ml\u00e9ka po pou\u017eit\u00ed l\u00e9pe vst\u0159eb\u00e1valy. <\/p>\n<p>V minulosti obsahovalo mnoho kosmetick\u00fdch peeling\u016f mikroplasty, kter\u00e9 zaji\u0161\u0165ovaly exfolia\u010dn\u00ed \u00fa\u010dinek. Dnes u\u017e v\u00edme, \u017ee mikroplasty p\u0159edstavuj\u00ed probl\u00e9m pro \u017eivotn\u00ed prost\u0159ed\u00ed, a&nbsp;proto je jejich pou\u017e\u00edv\u00e1n\u00ed v&nbsp;mnoha kosmetick\u00fdch v\u00fdrobc\u00edch omezeno. <\/p>\n<p>Dobr\u00e1 zpr\u00e1va? Existuje spousta p\u0159\u00edrodn\u00edch alternativ, kter\u00e9 funguj\u00ed stejn\u011b dob\u0159e \u2013 nebo dokonce je\u0161t\u011b l\u00e9pe! \ud83c\udf0e\u2728  <\/p>\n<h3> \ud83e\uddea Co budete pot\u0159ebovat?<\/h3>\n<ul>\n<li><strong>2 \u010dajov\u00e9 l\u017ei\u010dky kokosov\u00e9ho oleje <\/strong>(asi 10 g) \u2013 dod\u00e1 peelingu jemnou konzistenci, zjem\u0148uje poko\u017eku a&nbsp;pom\u00e1h\u00e1 omezovat ztr\u00e1tu vlhkosti.<\/li>\n<li><strong>1 \u010dajovou l\u017ei\u010dku p\u0159\u00edrodn\u00edho abraziva<\/strong> \u2013 m\u016f\u017eete si vybrat cukr, bambusov\u00fd pr\u00e1\u0161ek nebo mlet\u00e9 sko\u0159\u00e1pky vla\u0161sk\u00fdch o\u0159ech\u016f. Ka\u017ed\u00e1 varianta m\u00e1 jinou strukturu i&nbsp;exfolia\u010dn\u00ed \u00fa\u010dinek. <\/li>\n<li><strong>N\u011bkolik kapek esenci\u00e1ln\u00edho oleje <\/strong>(voliteln\u00e9) \u2013 pro p\u0159\u00edjemnou v\u016fni a&nbsp;pocit mal\u00e9ho dom\u00e1c\u00edho wellness.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/07\/srcub1.png&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Obr\u00e1zek 1: Dom\u00e1c\u00ed peeling (Zdroj: FVO)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Vyberte si spr\u00e1vn\u00fd peeling podle typu poko\u017eky<\/h3>\n<p>R\u016fzn\u00e9 druhy peeling\u016f jsou vhodn\u00e9 pro r\u016fzn\u00e9 typy poko\u017eky nebo \u010d\u00e1sti t\u011bla.<strong> Tento p\u0159ehled v\u00e1m pom\u016f\u017ee vybrat ten nejvhodn\u011bj\u0161\u00ed.<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><strong>Cukrov\u00fd peeling <\/strong>\u2013 Jemn\u00fd cukr poskytuje \u0161etrnou exfoliaci, pokud se pou\u017e\u00edv\u00e1 s&nbsp;lehk\u00fdm tlakem. U&nbsp;citliv\u00e9, po\u0161kozen\u00e9 nebo zan\u00edcen\u00e9 poko\u017eky v\u0161ak m\u016f\u017ee zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed. \ud83d\udc49 St\u0159edn\u011b intenzivn\u00ed exfoliace \u2013 vhodn\u00e1 pro v\u011bt\u0161inu \u010d\u00e1st\u00ed t\u011bla. <\/li>\n<li aria-level=\"1\"><strong>Peeling s&nbsp;bambusov\u00fdm pr\u00e1\u0161kem <\/strong>\u2013 Bambusov\u00fd pr\u00e1\u0161ek m\u00e1 velmi jemnou a&nbsp;hladkou strukturu, proto je ide\u00e1ln\u00ed pro citlivou nebo jemnou poko\u017eku. \ud83d\udc49 Velmi jemn\u00e1 textura \u2013 \u0161etrn\u00e1 a&nbsp;zklid\u0148uj\u00edc\u00ed. <\/li>\n<li aria-level=\"1\"><strong>Peeling z&nbsp;mlet\u00fdch sko\u0159\u00e1pek vla\u0161sk\u00fdch o\u0159ech\u016f<\/strong> \u2013 Pro ty, kte\u0159\u00ed cht\u011bj\u00ed intenzivn\u011bj\u0161\u00ed peeling. Je hrub\u0161\u00ed, tak\u017ee se hod\u00ed zejm\u00e9na na drsn\u011bj\u0161\u00ed m\u00edsta, jako jsou lokty nebo chodidla. \ud83d\udc49 Siln\u011bj\u0161\u00ed exfoliace pro odoln\u011bj\u0161\u00ed poko\u017eku. Nepou\u017e\u00edvejte na citliv\u00e9 partie.   <\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2026\/07\/scrub2.png&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Obr\u00e1zek 2: Laboratorn\u00ed nepo\u0159\u00e1dek \u2013 hled\u00e1n\u00ed nejlep\u0161\u00edho p\u0159\u00edrodn\u00edho abraziva (Zdroj: FVO)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;ad82dfb1-835c-4330-9bf8-b00b8058f328&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong>GG tip:<\/strong> Ne\u017e peeling pou\u017eijete na v\u011bt\u0161\u00ed plochu t\u011bla, v\u017edy ho nejprve vyzkou\u0161ejte na mal\u00e9m kousku poko\u017eky. Ov\u011b\u0159\u00edte si tak, \u017ee va\u0161e poko\u017eka na jednotliv\u00e9 slo\u017eky dob\u0159e reaguje. Proto\u017ee peeling neobsahuje konzervanty, je nejlep\u0161\u00ed pou\u017e\u00edt ho co nejd\u0159\u00edve po p\u0159\u00edprav\u011b. P\u0159i pou\u017e\u00edv\u00e1n\u00ed dbejte na to, aby se do n\u00e1doby nedostala voda. Peeling nab\u00edrejte v\u017edy \u010distou a&nbsp;suchou l\u017ei\u010dkou nebo \u010dist\u00fdmi a&nbsp;such\u00fdmi prsty. U\u017eijte si hebkou a&nbsp;rozz\u00e1\u0159enou poko\u017eku! \u2728<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Po v\u00fdrob\u011b vlastn\u00edho peelingu se mo\u017en\u00e1 opravdu budete c\u00edtit jako odborn\u00edk na p\u00e9\u010di o&nbsp;poko\u017eku \u2013 a&nbsp;vlastn\u011b j\u00edm tak trochu budete! To nejlep\u0161\u00ed je, \u017ee p\u0159esn\u011b v\u00edte, co peeling obsahuje, a&nbsp;m\u016f\u017eete si ho p\u0159izp\u016fsobit pot\u0159eb\u00e1m sv\u00e9 poko\u017eky. A&nbsp;nav\u00edc neobsahuje plastov\u00e9 mikro\u010d\u00e1stice, tak\u017ee pod\u011bkuje nejen va\u0161e poko\u017eka, ale i&nbsp;planeta. \ud83c\udf31<\/p>\n<p><strong>GG pozn\u00e1mka:<\/strong> <em>Podrobn\u00fd n\u00e1vod najdete v&nbsp;na\u0161em <a href=\"https:\/\/green-gate.eu\/cs\/labtorials\/\">Mini Handbooku<\/a>, konkr\u00e9tn\u011b v&nbsp;Experimentu 1: V\u00fdroba p\u0159\u00edrodn\u00edho m\u00fddla a&nbsp;t\u011blov\u00e9ho peelingu.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cht\u011bli jste si n\u011bkdy vyrobit vlastn\u00ed t\u011blov\u00fd peeling, ale nev\u011bd\u011bli jste, kde za\u010d\u00edt? Te\u010f je ta prav\u00e1 chv\u00edle st\u00e1t se vlastn\u00edm guru v&nbsp;p\u00e9\u010di o&nbsp;poko\u017eku \u2013 a&nbsp;v\u011b\u0159te, \u017ee je to mnohem jednodu\u0161\u0161\u00ed, ne\u017e si mysl\u00edte! <\/p>\n","protected":false},"author":12,"featured_media":29031,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184,230],"tags":[],"ppma_author":[191,172],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DIY P\u0159\u00edrodn\u00ed t\u011blov\u00fd peeling \u2013 Sta\u0148te se vlastn\u00edm guru v p\u00e9\u010di o ple\u0165 - GreenGate<\/title>\n<meta name=\"description\" content=\"Cht\u011bli jste si n\u011bkdy vyrobit vlastn\u00ed t\u011blov\u00fd peeling, ale nev\u011bd\u011bli jste, kde za\u010d\u00edt? Te\u010f je ta prav\u00e1 chv\u00edle st\u00e1t se vlastn\u00edm guru v p\u00e9\u010di o poko\u017eku \u2013 a v\u011b\u0159te, \u017ee je to mnohem jednodu\u0161\u0161\u00ed, ne\u017e si mysl\u00edte!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/green-gate.eu\/cs\/blog\/diy-navody\/diy-prirodni-telovy-peeling-stante-se-vlastnim-guru-v-peci-o-plet\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY P\u0159\u00edrodn\u00ed t\u011blov\u00fd peeling \u2013 Sta\u0148te se vlastn\u00edm guru v p\u00e9\u010di o ple\u0165 - GreenGate\" \/>\n<meta property=\"og:description\" content=\"Cht\u011bli jste si n\u011bkdy vyrobit vlastn\u00ed t\u011blov\u00fd peeling, ale nev\u011bd\u011bli jste, kde za\u010d\u00edt? 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Jej\u00ed v\u00e1\u0161n\u00ed je \u0159e\u0161en\u00ed glob\u00e1ln\u00edho probl\u00e9mu mikroplast\u016f. V\u011b\u0159\u00ed v d\u016fle\u017eitost hled\u00e1n\u00ed \u0159e\u0161en\u00ed t\u00e9to environment\u00e1ln\u00ed hrozby a svou akademickou cestu pova\u017euje za prost\u0159edek k pozitivn\u00edmu p\u0159\u00ednosu pro \u017eivotn\u00ed prost\u0159ed\u00ed."},{"term_id":172,"user_id":0,"is_guest":1,"slug":"anja-bubik-phd","display_name":"Anja Bubik, PhD","avatar_url":{"url":"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/06\/Anja.png","url2x":"https:\/\/green-gate.eu\/wp-content\/uploads\/2023\/06\/Anja.png"},"user_url":"","last_name":"","first_name":"","job_title":"","description":"Z\u00edskala doktor\u00e1t z biochemie a molekul\u00e1rn\u00ed biologie na L\u00e9ka\u0159sk\u00e9 fakult\u011b Univerzity v Lublani. Pracuje jako odborn\u00fd asistent a v\u011bdeck\u00fd pracovn\u00edk na Fakult\u011b ochrany \u017eivotn\u00edho prost\u0159ed\u00ed, kde se zab\u00fdv\u00e1 environment\u00e1ln\u00edmi ot\u00e1zkami souvisej\u00edc\u00edmi s lidsk\u00fdm zdrav\u00edm. Jako vedouc\u00ed laborato\u0159e se star\u00e1 o zav\u00e1d\u011bn\u00ed nov\u00fdch v\u00fdzkumn\u00fdch a vyu\u010dovac\u00edch metod a pod\u00edl\u00ed se na mnoha aplikovan\u00fdch a osv\u011btov\u00fdch projektech."}],"_links":{"self":[{"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/posts\/29047"}],"collection":[{"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/comments?post=29047"}],"version-history":[{"count":17,"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/posts\/29047\/revisions"}],"predecessor-version":[{"id":29071,"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/posts\/29047\/revisions\/29071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/media\/29031"}],"wp:attachment":[{"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/media?parent=29047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/categories?post=29047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/tags?post=29047"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/green-gate.eu\/cs\/wp-json\/wp\/v2\/ppma_author?post=29047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}