{"id":28376,"date":"2026-08-05T14:18:22","date_gmt":"2026-08-05T12:18:22","guid":{"rendered":"https:\/\/green-gate.eu\/?p=28376"},"modified":"2026-08-07T09:24:47","modified_gmt":"2026-08-07T07:24:47","slug":"kdyz-psychika-rika-dost-o-stresu-uzkostech-a-hledani-pomoci-rozhovor-se-sylvii-navarovou","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/cs\/blog\/rozhovory-s-experty\/kdyz-psychika-rika-dost-o-stresu-uzkostech-a-hledani-pomoci-rozhovor-se-sylvii-navarovou\/","title":{"rendered":"Kdy\u017e psychika \u0159\u00edk\u00e1 dost: O&nbsp;stresu, \u00fazkostech a&nbsp;hled\u00e1n\u00ed pomoci \u2013 rozhovor se Sylvi\u00ed Navarovou"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.21.0&#8243; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_row _builder_version=&#8220;4.21.0&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_video src=&#8220;https:\/\/youtu.be\/6LsYJDBU99U&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;7b00f49c-0330-4b47-baa3-723e1523068f&#8220; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][\/et_pb_video][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;c1471b09-4a99-4ba4-a621-4bad6a5e9619&#8243; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;]<\/p>\n<p><span>Je dne\u0161n\u00ed generace mlad\u00fdch opravdu jin\u00e1, nebo se zm\u011bnil hlavn\u011b sv\u011bt kolem n\u00ed? <\/span><\/p>\n<p><span>V rozhovoru s<strong> psycholo\u017ekou Sylvi\u00ed Navarovou<\/strong> jsme otev\u0159ely t\u00e9mata, kter\u00e1 dnes \u0159e\u0161\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00fd rodi\u010d, u\u010ditel i&nbsp;mlad\u00fd \u010dlov\u011bk. Mluvily jsme o&nbsp;<strong>vlivu soci\u00e1ln\u00edch s\u00edt\u00ed, psychick\u00e9m zdrav\u00ed, sebev\u011bdom\u00ed, rodi\u010dovsk\u00e9 v\u00fdchov\u011b, digit\u00e1ln\u00edm detoxu<\/strong> i&nbsp;o&nbsp;tom, pro\u010d bychom sou\u010dasnou generaci <strong>nem\u011bli srovn\u00e1vat<\/strong> s&nbsp;tou p\u0159edchoz\u00ed. <\/span><\/p>\n<p><strong>Dozv\u00edte se nap\u0159\u00edklad: <\/strong><\/p>\n<ul>\n<li><span>pro\u010d dne\u0161n\u00ed mlad\u00ed nejsou \u201ejin\u00ed\u201c, ale vyr\u016fstaj\u00ed v&nbsp;\u00fapln\u011b jin\u00e9m sv\u011bt\u011b, <\/span><\/li>\n<li><span>jak podpo\u0159it zdrav\u00e9 sebev\u011bdom\u00ed d\u00edt\u011bte, <\/span><\/li>\n<li><span>pro\u010d jsou chyby d\u016fle\u017eitou sou\u010d\u00e1st\u00ed u\u010den\u00ed,<\/span><\/li>\n<li><span> kdy je \u010das vyhledat psychologa, <\/span><\/li>\n<li><span>jak p\u0159istupovat k&nbsp;mobil\u016fm, soci\u00e1ln\u00edm s\u00edt\u00edm a&nbsp;online sv\u011btu, <\/span><\/li>\n<li><span>pro\u010d jsou vztahy a&nbsp;du\u0161evn\u00ed hygiena pro mlad\u00e9 lidi d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edve.<\/span><\/li>\n<\/ul>\n<p><span> Cel\u00fd rozhovor si poslechn\u011bte ve videu v\u00fd\u0161e.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;dd44a80f-e178-438e-ae1f-7d2385f28960&#8243; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p>\u010casto sl\u00fdch\u00e1me, \u017ee dne\u0161n\u00ed mlad\u00e1 generace je \u00fapln\u011b jin\u00e1 ne\u017e ta p\u0159edchoz\u00ed. Je to skute\u010dn\u011b tak?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;c1471b09-4a99-4ba4-a621-4bad6a5e9619&#8243; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p data-start=\"428\" data-end=\"558\"><strong>Sylvie:<\/strong> Ve skute\u010dnosti se mlad\u00ed lid\u00e9 jako lid\u00e9 nijak z\u00e1sadn\u011b neli\u0161\u00ed. To, co se zm\u011bnilo, je sv\u011bt, ve kter\u00e9m vyr\u016fstaj\u00ed.<span aria-hidden=\"true\"><\/span><\/p>\n<p data-start=\"560\" data-end=\"879\">R\u00e1da pou\u017e\u00edv\u00e1m p\u0159irovn\u00e1n\u00ed, \u017ee dne\u0161n\u00ed mlad\u00ed jsou <strong>digit\u00e1ln\u00ed domorodci<\/strong>. Narodili se do doby, kdy je internet, soci\u00e1ln\u00ed s\u00edt\u011b a&nbsp;propojen\u00ed s&nbsp;lidmi z&nbsp;cel\u00e9ho sv\u011bta naprostou samoz\u0159ejmost\u00ed. My dosp\u011bl\u00ed jsme v&nbsp;tomto prost\u0159ed\u00ed sp\u00ed\u0161e n\u00e1v\u0161t\u011bvn\u00edci. M\u016f\u017eeme do jejich sv\u011bta nahl\u00e9dnout, ale nikdy ho nebudeme pro\u017e\u00edvat stejn\u011b jako oni.<\/p>\n<p data-start=\"881\" data-end=\"1044\">Na\u0161e reakce na stres, emoce nebo n\u00e1ro\u010dn\u00e9 situace jsou p\u0159itom \u00fapln\u011b stejn\u00e9 jako jejich. Li\u0161\u00ed se ale mno\u017estv\u00ed podn\u011bt\u016f, kter\u00e9 mus\u00ed dne\u0161n\u00ed mlad\u00ed ka\u017ed\u00fd den zpracov\u00e1vat.<\/p>\n<p data-start=\"1046\" data-end=\"1376\">Zat\u00edmco dosp\u011bl\u00ed u\u017e v\u011bt\u0161inou dok\u00e1\u017eou rozpoznat, kter\u00e9 informace jsou d\u016fle\u017eit\u00e9 a&nbsp;kter\u00e9 mohou ignorovat, mlad\u00ed lid\u00e9 se to teprve u\u010d\u00ed. Denn\u011b se na n\u011b val\u00ed obrovsk\u00e9 mno\u017estv\u00ed zpr\u00e1v z&nbsp;cel\u00e9ho sv\u011bta \u2013 ze soci\u00e1ln\u00edch s\u00edt\u00ed, m\u00e9di\u00ed i&nbsp;online komunit \u2013 a&nbsp;pr\u00e1v\u011b orientace v&nbsp;tomto informa\u010dn\u00edm prost\u0159ed\u00ed je jednou z&nbsp;nejv\u011bt\u0161\u00edch v\u00fdzev jejich generace.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;dd44a80f-e178-438e-ae1f-7d2385f28960&#8243; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p>Kdy\u017e tedy \u0159\u00edk\u00e1te, \u017ee lid\u00e9 jsou po\u0159\u00e1d stejn\u00ed, znamen\u00e1 to, \u017ee se li\u0161\u00ed hlavn\u011b zp\u016fsob, jak\u00fdm mlad\u00ed pro\u017e\u00edvaj\u00ed stres?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;c1471b09-4a99-4ba4-a621-4bad6a5e9619&#8243; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p data-start=\"286\" data-end=\"507\"><strong>Sylvie: <\/strong>P\u0159edev\u0161\u00edm se li\u0161\u00ed mno\u017estv\u00ed podn\u011bt\u016f, kter\u00fdm jsou vystaveni. Dosp\u011bl\u00ed u\u017e v\u011bt\u0161inou dok\u00e1\u017eou rozpoznat, \u010demu v\u011bnovat pozornost a&nbsp;co mohou bez v\u00fd\u010ditek pustit z&nbsp;hlavy. Mlad\u00ed lid\u00e9 se tuto dovednost teprve u\u010d\u00ed.<span aria-hidden=\"true\"><\/span><\/p>\n<p data-start=\"509\" data-end=\"828\">Denn\u011b se k&nbsp;nim dost\u00e1vaj\u00ed informace z&nbsp;cel\u00e9ho sv\u011bta \u2013 ze soci\u00e1ln\u00edch s\u00edt\u00ed, m\u00e9di\u00ed i&nbsp;online komunit. Nejde jen o&nbsp;zpr\u00e1vy z&nbsp;jejich okol\u00ed, ale o&nbsp;ud\u00e1losti z&nbsp;Evropy, Ameriky, Asie nebo Afriky. Orientovat se v&nbsp;takov\u00e9m mno\u017estv\u00ed informac\u00ed a&nbsp;rozhodnout, co je opravdu d\u016fle\u017eit\u00e9, je pro n\u011b mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e pro p\u0159edchoz\u00ed generace.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;dd44a80f-e178-438e-ae1f-7d2385f28960&#8243; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p>Dnes se st\u00e1le \u010dast\u011bji mluv\u00ed o&nbsp;n\u00e1r\u016fstu psychick\u00fdch obt\u00ed\u017e\u00ed u&nbsp;d\u011bt\u00ed a&nbsp;dosp\u00edvaj\u00edc\u00edch. Je to skute\u010dn\u011b t\u00edm, \u017ee jsou pod v\u011bt\u0161\u00edm tlakem, nebo je to sp\u00ed\u0161e t\u00edm, \u017ee m\u00e1me lep\u0161\u00ed diagnostiku a&nbsp;neboj\u00edme se o&nbsp;t\u011bchto t\u00e9matech mluvit?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;c1471b09-4a99-4ba4-a621-4bad6a5e9619&#8243; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p data-start=\"1116\" data-end=\"1188\"><strong>Sylvie:<\/strong> Ve skute\u010dnosti hraje roli n\u011bkolik faktor\u016f sou\u010dasn\u011b.<span aria-hidden=\"true\"><\/span><\/p>\n<p data-start=\"1190\" data-end=\"1402\">Statistiky zdravotn\u00edch poji\u0161\u0165oven ukazuj\u00ed, \u017ee psychick\u00fdch obt\u00ed\u017e\u00ed skute\u010dn\u011b p\u0159ib\u00fdv\u00e1. U&nbsp;dosp\u011bl\u00fdch se t\u00fdkaj\u00ed p\u0159ibli\u017en\u011b 15&nbsp;% populace, u&nbsp;d\u011bt\u00ed kolem 13 %, co\u017e znamen\u00e1, \u017ee psychick\u00e9 pot\u00ed\u017ee za\u017e\u00edv\u00e1 zhruba ka\u017ed\u00e9 osm\u00e9 d\u00edt\u011b.<\/p>\n<p data-start=\"1404\" data-end=\"1706\">Sv\u016fj vliv m\u00e1 ale tak\u00e9 zm\u011bna ve v\u00fdchov\u011b. Rodi\u010de dnes p\u0159irozen\u011b dbaj\u00ed na bezpe\u010d\u00ed sv\u00fdch d\u011bt\u00ed v\u00edce ne\u017e d\u0159\u00edve. Kdy\u017e se je v\u0161ak sna\u017e\u00ed chr\u00e1nit p\u0159ed ka\u017edou nep\u0159\u00edjemnou nebo n\u00e1ro\u010dnou situac\u00ed, p\u0159ipravuj\u00ed je z\u00e1rove\u0148 o&nbsp;p\u0159\u00edle\u017eitost nau\u010dit se p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky, \u0159e\u0161it probl\u00e9my a&nbsp;budovat samostatnost i&nbsp;odpov\u011bdnost.<\/p>\n<p data-start=\"1708\" data-end=\"1917\" data-is-last-node=\"\" data-is-only-node=\"\">K vy\u0161\u0161\u00edmu po\u010dtu zachycen\u00fdch p\u0159\u00edpad\u016f samoz\u0159ejm\u011b p\u0159isp\u00edv\u00e1 tak\u00e9 kvalitn\u011bj\u0161\u00ed diagnostika a&nbsp;v\u011bt\u0161\u00ed otev\u0159enost spole\u010dnosti. O&nbsp;psychick\u00e9m zdrav\u00ed se dnes mluv\u00ed mnohem v\u00edce ne\u017e d\u0159\u00edve, co\u017e je samo o&nbsp;sob\u011b pozitivn\u00ed zm\u011bna.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p style=\"text-align: right;\"><em><\/em><\/p>\n<p style=\"text-align: right;\"><em>\ud83c\udfa5 Na cel\u00fd rozhovor se pod\u00edvejte ve videu v\u00fd\u0161e.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je dne\u0161n\u00ed generace mlad\u00fdch opravdu jin\u00e1, nebo se zm\u011bnil hlavn\u011b sv\u011bt kolem n\u00ed? S&nbsp;psycholo\u017ekou Sylvi\u00ed Navarovou mluv\u00edme o&nbsp;psychick\u00e9 pohod\u011b, soci\u00e1ln\u00edch s\u00edt\u00edch, vztaz\u00edch, sebehodnot\u011b i&nbsp;o&nbsp;tom, jak mlad\u00e9 podpo\u0159it, kdy\u017e se nec\u00edt\u00ed dob\u0159e. Dozv\u00edte se tak\u00e9, kdy u\u017e je vhodn\u00e9 vyhledat odbornou pomoc a&nbsp;pro\u010d jsou trp\u011blivost, otev\u0159en\u00e9 ot\u00e1zky a&nbsp;vlastn\u00ed p\u0159\u00edklad \u010dasto d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e dob\u0159e m\u00edn\u011bn\u00e9 rady.<\/p>\n","protected":false},"author":1,"featured_media":29782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[230,94],"tags":[],"ppma_author":[161],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kdy\u017e psychika \u0159\u00edk\u00e1 dost: O stresu, \u00fazkostech a hled\u00e1n\u00ed pomoci \u2013 rozhovor se Sylvi\u00ed Navarovou - GreenGate<\/title>\n<meta name=\"description\" content=\"Je dne\u0161n\u00ed generace mlad\u00fdch opravdu jin\u00e1, nebo se zm\u011bnil hlavn\u011b sv\u011bt kolem n\u00ed? S psycholo\u017ekou Sylvi\u00ed Navarovou mluv\u00edme o psychick\u00e9 pohod\u011b, soci\u00e1ln\u00edch s\u00edt\u00edch, vztaz\u00edch, sebehodnot\u011b i o tom, jak mlad\u00e9 podpo\u0159it, kdy\u017e se nec\u00edt\u00ed dob\u0159e. Dozv\u00edte se tak\u00e9, kdy u\u017e je vhodn\u00e9 vyhledat odbornou pomoc a pro\u010d jsou trp\u011blivost, otev\u0159en\u00e9 ot\u00e1zky a vlastn\u00ed p\u0159\u00edklad \u010dasto d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e dob\u0159e m\u00edn\u011bn\u00e9 rady.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/green-gate.eu\/cs\/blog\/rozhovory-s-experty\/kdyz-psychika-rika-dost-o-stresu-uzkostech-a-hledani-pomoci-rozhovor-se-sylvii-navarovou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdy\u017e psychika \u0159\u00edk\u00e1 dost: O stresu, \u00fazkostech a hled\u00e1n\u00ed pomoci \u2013 rozhovor se Sylvi\u00ed Navarovou - GreenGate\" \/>\n<meta property=\"og:description\" content=\"Je dne\u0161n\u00ed generace mlad\u00fdch opravdu jin\u00e1, nebo se zm\u011bnil hlavn\u011b sv\u011bt kolem n\u00ed? 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