{"id":25656,"date":"2025-11-13T20:22:16","date_gmt":"2025-11-13T19:22:16","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vedet\/vyzvy-puberty-kdyz-hormony-blazni-cast-i-poceni\/"},"modified":"2025-12-12T15:06:59","modified_gmt":"2025-12-12T14:06:59","slug":"vyzvy-puberty-kdyz-hormony-blazni-cast-i-poceni","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/cs\/blog\/je-dobre-vedet\/vyzvy-puberty-kdyz-hormony-blazni-cast-i-poceni\/","title":{"rendered":"V\u00fdzvy puberty: Kdy\u017e hormony bl\u00e1zn\u00ed, \u010d\u00e1st I: Pocen\u00ed"},"content":{"rendered":"

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Puberta je po\u0159\u00e1dn\u00e1 j\u00edzda! Jeden den je v\u0161echno v klidu a druh\u00fd den m\u00e1\u0161 pocit, \u017ee se tv\u00e9 t\u011blo \u00fapln\u011b zbl\u00e1znilo. Najednou se pot\u00ed\u0161 v\u00edc ne\u017e obvykle, ob\u010das se ti zato\u010d\u00ed hlava a n\u00e1lada se ti m\u011bn\u00ed rychleji ne\u017e po\u010das\u00ed.<\/p>\n

Hormony, kter\u00e9 se v pubert\u011b za\u010dnou vyplavovat, um\u00ed s t\u011blem po\u0159\u00e1dn\u011b zam\u00e1vat. A pr\u00e1v\u011b ony stoj\u00ed za r\u016fzn\u00fdmi fyzick\u00fdmi i ko\u017en\u00edmi pot\u00ed\u017eemi [1]. Pat\u0159\u00ed sem t\u0159eba akn\u00e9, nadm\u011brn\u00e9 pocen\u00ed nebo seboroick\u00e1 dermatitida.<\/p>\n

Pro\u010d se tolik pot\u00edm?<\/h3>\n

M\u00e1\u0161 pocit, \u017ee se te\u010f pot\u00ed\u0161 \u00fapln\u011b v\u0161ude a po\u0159\u00e1d? \u017de ti b\u011bhem vyu\u010dov\u00e1n\u00ed zvlhnou dlan\u011b, pono\u017eky jsou v\u011b\u010dn\u011b propocen\u00e9 a v podpa\u017e\u00ed m\u00e1\u0161 mokr\u00e9 fleky, i kdy\u017e venku mrzne? Tomu se \u0159\u00edk\u00e1 hyperhidr\u00f3za <\/strong>\u2013 stav, kdy jsou potn\u00ed \u017el\u00e1zy a\u017e p\u0159\u00edli\u0161 aktivn\u00ed kv\u016fli hormon\u00e1ln\u00edm zm\u011bn\u00e1m [2,3]. Spustit ji m\u016f\u017ee stres, horko, ale klidn\u011b i \u00fapln\u011b bez d\u016fvodu. A\u0165 u\u017e je p\u0159\u00ed\u010dina jak\u00e1koli, je jasn\u00e9, \u017ee to m\u016f\u017ee b\u00fdt hodn\u011b nep\u0159\u00edjemn\u00e9 a n\u011bkdy i trapn\u00e9. Ale v\u00ed\u0161 co?\u00a0Je to naprosto norm\u00e1ln\u00ed. B\u011bhem puberty to za\u017e\u00edv\u00e1 spousta lid\u00ed. Pamatuj si: tvoje t\u011blo proch\u00e1z\u00ed p\u0159irozen\u00fdm procesem<\/strong>. Je jasn\u00e9, \u017ee se kv\u016fli tomu m\u016f\u017ee\u0161 c\u00edtit nep\u0159\u00edjemn\u011b, ale neznamen\u00e1 to, \u017ee je s tebou n\u011bco \u0161patn\u011b. Prost\u011b roste\u0161 \u2013 a tvoje t\u011blo se u\u010d\u00ed stejn\u011b jako ty. Tak\u017ee pokud se pot\u00ed\u0161 v\u00edc ne\u017e d\u0159\u00edv, nejsi v tom s\u00e1m a rozhodn\u011b se za to nemus\u00ed\u0161 styd\u011bt.<\/p>\n

A neboj, nemus\u00ed\u0161 si pamatovat v\u0161echny ty odborn\u00e9 n\u00e1zvy, aby ses c\u00edtil l\u00edp. D\u016fle\u017eit\u00e9 je v\u011bd\u011bt, \u017ee to k pubert\u011b pat\u0159\u00ed a \u017ee existuj\u00ed zp\u016fsoby, jak si to usnadnit a ud\u011blat \u017eivot pohodln\u011bj\u0161\u00ed.<\/p>\n

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Obr\u00e1zek 1: Pocen\u00ed m\u016f\u017ee b\u00fdt velmi nep\u0159\u00edjemn\u00e9.<\/p>\n

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Co m\u016f\u017ee\u0161 d\u011blat?<\/h3>\n

Za\u010dni u z\u00e1kladn\u00edch n\u00e1vyk\u016f. A pamatuj \u2013 chemie nen\u00ed v\u017edycky \u0159e\u0161en\u00ed!<\/p>\n

B\u011b\u017en\u00e9 antiperspiranty \u010dasto obsahuj\u00ed hlin\u00edkov\u00e9 soli, kter\u00e9 do\u010dasn\u011b blokuj\u00ed potn\u00ed \u017el\u00e1zy. N\u011bkdy ale tak\u00e9 parabeny (konzerva\u010dn\u00ed l\u00e1tky podez\u0159\u00edvan\u00e9 z naru\u0161ov\u00e1n\u00ed hormon\u016f), ftal\u00e1ty (p\u0159id\u00e1vaj\u00ed v\u016fni v\u00fddr\u017e, ale p\u016fsob\u00ed tak\u00e9 jako hormon\u00e1ln\u00ed disruptory) nebo um\u011bl\u00e9 parfemace, za nimi\u017e se m\u016f\u017ee skr\u00fdvat spousta neozna\u010den\u00fdch chemik\u00e1li\u00ed. Za posledn\u00edch 10\u201320 let si lid\u00e9 za\u010dali mnohem v\u00edc hl\u00eddat, co si d\u00e1vaj\u00ed na poko\u017eku. A i kdy\u017e v\u011bda zat\u00edm nem\u00e1 \u00fapln\u011b jasnou odpov\u011b\u010f, obavy ze souvislosti hlin\u00edku s rakovinou nebo Alzheimerovou chorobou [5], spolu s dal\u0161\u00edmi potenci\u00e1ln\u011b rizikov\u00fdmi slo\u017ekami, vyvolaly obrovsk\u00fd z\u00e1jem o \u201e\u010dist\u0161\u00ed\u201c a p\u0159\u00edrodn\u011bj\u0161\u00ed produkty.<\/p>\n

P\u0159\u00edrodn\u00ed zp\u016fsoby, jak to zvl\u00e1dnout:<\/strong><\/h4>\n