{"id":23002,"date":"2025-10-03T10:45:59","date_gmt":"2025-10-03T08:45:59","guid":{"rendered":"https:\/\/green-gate.eu\/blog\/je-dobre-vedet\/domaci-sprej-z-jablecneho-octu-proti-poceni-nohou\/"},"modified":"2026-07-21T20:41:10","modified_gmt":"2026-07-21T18:41:10","slug":"domaci-sprej-z-jablecneho-octu-proti-poceni-nohou","status":"publish","type":"post","link":"https:\/\/green-gate.eu\/cs\/blog\/diy-navody\/domaci-sprej-z-jablecneho-octu-proti-poceni-nohou\/","title":{"rendered":"Dom\u00e1c\u00ed sprej z&nbsp;jable\u010dn\u00e9ho octu proti pocen\u00ed nohou"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Stalo se v\u00e1m n\u011bkdy, \u017ee po intenzivn\u00edm tr\u00e9ninku nebo dlouh\u00e9m dni v&nbsp;tenisk\u00e1ch jste museli n\u011bkam sp\u011bchat a&nbsp;zjistili, \u017ee va\u0161e nohy zrovna nevon\u00ed sv\u011b\u017ee? \ud83d\ude2c Nebojte se, m\u00e1me pro v\u00e1s \u0159e\u0161en\u00ed! S&nbsp;t\u00edmto super jednoduch\u00fdm sprejem, kter\u00fd si vyrob\u00edte sami, z\u016fstanou va\u0161e nohy i&nbsp;tenisky sv\u011b\u017e\u00ed a&nbsp;vy budete cel\u00fd den kr\u00e1\u010det sebejist\u011b jako \u0161\u00e9f<span style=\"font-weight: 400;\"> \u2013 <\/span>bez trapn\u00fdch moment\u016f, kdy si vyzujete boty! \ud83d\udc5f\u2728   <\/p>\n<h3 data-start=\"114\" data-end=\"134\">\ud83e\uddea P\u0159\u00edsady na 10 ml spreje:<\/h3>\n<ul>\n<li aria-level=\"1\">5 ml jable\u010dn\u00e9ho octu (vyrovn\u00e1v\u00e1 pH poko\u017eky)<\/li>\n<li aria-level=\"1\">5 ml destilovan\u00e9 vody (z\u0159ed\u00ed ocet)<\/li>\n<li aria-level=\"1\">10 kapek v\u00fdta\u017eku z&nbsp;hamamelisu (pro extra sv\u011b\u017eest)<\/li>\n<\/ul>\n<h3>\ud83d\udca1 Voliteln\u00e9:<\/h3>\n<ul>\n<li>5 kapek esenci\u00e1ln\u00edho oleje z&nbsp;levandule nebo 2 kapky esenci\u00e1ln\u00edho oleje z&nbsp;\u010dajovn\u00edku (antibakteri\u00e1ln\u00ed \u00fa\u010dinky a&nbsp;p\u0159\u00edjemn\u00e1 v\u016fn\u011b)<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;ad82dfb1-835c-4330-9bf8-b00b8058f328&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong>GG tip:<\/strong> P\u0159i p\u0159id\u00e1v\u00e1n\u00ed esenci\u00e1ln\u00edch olej\u016f bu\u010fte opatrn\u00ed, proto\u017ee mohou dr\u00e1\u017edit poko\u017eku. Vzhledem k&nbsp;tomu, \u017ee ocet m\u016f\u017ee tak\u00e9 trochu vysu\u0161ovat, je nejlep\u0161\u00ed nejprve sprej vyzkou\u0161et na mal\u00e9 plo\u0161e, abyste zjistili, jak va\u0161e poko\u017eka zareaguje. <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/green-gate.eu\/wp-content\/uploads\/2025\/10\/vinegar-toner_cover.jpg&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;32fecfd5-025d-42fc-9828-d86bb0da2821&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;71bce9ad-9a5c-4bc0-a49d-5ef17a0a743b&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Obr\u00e1zek 1: Jednoduch\u00fd sprej pro p\u0159irozenou sv\u011b\u017eest (Zdroj: FVO)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>\u2728 Postup: <\/h3>\n<ol>\n<li aria-level=\"1\">\n<p>Sm\u00edchejte v\u0161echny ingredience a&nbsp;nalijte do lahvi\u010dky s&nbsp;rozpra\u0161ova\u010dem.<\/p>\n<\/li>\n<li aria-level=\"1\">\n<p>P\u0159ed ka\u017ed\u00fdm pou\u017eit\u00edm dob\u0159e prot\u0159epejte, aby se ingredience rovnom\u011brn\u011b prom\u00edchaly.<\/p>\n<\/li>\n<li aria-level=\"1\">\n<p>Nast\u0159\u00edkejte sm\u011bs na nohy nebo na jakoukoli jinou oblast, kde se v\u00edce pot\u00edte.<\/p>\n<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;ad82dfb1-835c-4330-9bf8-b00b8058f328&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong>GG tip: <\/strong>Jable\u010dn\u00fd ocet p\u0159irozen\u011b pom\u00e1h\u00e1 vyrovn\u00e1vat pH poko\u017eky a&nbsp;zabra\u0148uje r\u016fstu bakteri\u00ed, kter\u00e9 zp\u016fsobuj\u00ed nep\u0159\u00edjemn\u00fd z\u00e1pach a&nbsp;pocen\u00ed. Je to p\u0159\u00edrodn\u00ed, levn\u00e9 a&nbsp;\u00fa\u010dinn\u00e9 \u0159e\u0161en\u00ed, kter\u00e9 byste nem\u011bli p\u0159ehl\u00ed\u017eet! <\/p>\n<p>Nejen\u017ee va\u0161e nohy budou skv\u011ble von\u011bt, ale mo\u017en\u00e1 se p\u0159istihnete, jak trochu tancujete, proto\u017ee se c\u00edt\u00ed tak sv\u011b\u017ee. \ud83d\udc83\ud83d\udd7a V\u011b\u0159te n\u00e1m, va\u0161e nohy v\u00e1m pod\u011bkuj\u00ed, stejn\u011b jako va\u0161e boty. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stalo se v\u00e1m n\u011bkdy, \u017ee po intenzivn\u00edm tr\u00e9ninku nebo dlouh\u00e9m dni v&nbsp;tenisk\u00e1ch jste museli n\u011bkam sp\u011bchat a&nbsp;zjistili, \u017ee va\u0161e nohy zrovna nevon\u00ed sv\u011b\u017ee? Nebojte se, m\u00e1me pro v\u00e1s \u0159e\u0161en\u00ed! <\/p>\n","protected":false},"author":12,"featured_media":22995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184,230],"tags":[],"ppma_author":[191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dom\u00e1c\u00ed sprej z jable\u010dn\u00e9ho octu proti pocen\u00ed nohou - GreenGate<\/title>\n<meta name=\"description\" content=\"Stalo se v\u00e1m n\u011bkdy, \u017ee po intenzivn\u00edm tr\u00e9ninku nebo dlouh\u00e9m dni v tenisk\u00e1ch jste museli n\u011bkam sp\u011bchat a zjistili, \u017ee va\u0161e nohy zrovna nevon\u00ed sv\u011b\u017ee? 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