[et_pb_section fb_built=“1″ _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.23″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n
Ka\u017ed\u00fd by asi cht\u011bl z\u00e1zra\u010dnou pilulku na v\u0161echny neduhy. Ta bohu\u017eel neexistuje. Je pot\u0159eba se na v\u011bci d\u00edvat komplexn\u011b, v p\u0159\u00edpad\u011b pot\u0159eby vyhledat odborn\u00edka. Mus\u00edme si uv\u011bdomit, \u017ee to, jak se chov\u00e1me, jak uva\u017eujeme a jac\u00ed jsme (nervy, stres, nespavost) utv\u00e1\u0159\u00ed i n\u00e1\u0161 fyzick\u00fd stav. Bez l\u00e9ka\u0159\u016f \u010di l\u00e9k\u00e1rn\u00edk\u016f bychom se samoz\u0159ejm\u011b neobe\u0161li. Je v\u0161ak dobr\u00e9 se v\u017edy zamyslet nad t\u00edm, kde n\u00e1\u0161 probl\u00e9m vznikl a jak\u00e9 m\u00e1me mo\u017enosti jeho \u0159e\u0161en\u00ed.<\/p>\n
[\/et_pb_text][et_pb_video _builder_version=“4.23″ _module_preset=“7b00f49c-0330-4b47-baa3-723e1523068f“ src=“https:\/\/youtu.be\/Bzdc0xEsH5E“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_video][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n
Jana Bolekov\u00e1 je farmaceutka se zam\u011b\u0159en\u00edm na prevenci a p\u0159\u00edrodn\u00ed medic\u00ednu, celorodinn\u00e1 mas\u00e9rka (t\u011bhulky, miminka, d\u011bti, dosp\u011bl\u00e1ci, senio\u0159i). Lakta\u010dn\u00ed poradkyn\u011b s podporou vztahov\u00e9 v\u00fdchovy. V soukrom\u00ed propag\u00e1torka neortodoxn\u00edho ekologick\u00e9ho \u017eivotn\u00edho stylu, eko a bio dom\u00e1cnosti.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n
Jsi vzd\u011blan\u00e1 a p\u016fsob\u00ed\u0161 v r\u016fzn\u00fdch oblastech, kter\u00e9 jsou navz\u00e1jem propojeny. Kde a jak uplat\u0148uje\u0161 sv\u00e9 komplexn\u00ed znalosti z farmacie?<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n
Jana:<\/strong> Farmacie v \u0161ir\u0161\u00edm kontextu je z\u00e1rove\u0148 m\u00e9 celo\u017eivotn\u00ed hobby. Jsem v prvn\u00ed \u0159ad\u011b zast\u00e1ncem prevence. Za\u010d\u00edn\u00e1 to u\u017e po porodu podporou kojen\u00ed, kontaktn\u00edho rodi\u010dovstv\u00ed, vztahov\u00e9 vazby. Vedla jsem Poradnu p\u0159irozen\u00e9 p\u00e9\u010de o d\u011b\u0165\u00e1tko, kter\u00e1 byla krom\u011b zm\u00edn\u011bn\u00fdch t\u00e9mat zam\u011b\u0159ena i na p\u00e9\u010di o poko\u017eku, chov\u00e1n\u00ed d\u011bt\u00ed, Montessori v\u00fdchovu, vztahy s prarodi\u010di, jak to je s odm\u011bnami a tresty, jako je to s plenkami a no\u010dn\u00edkem atp.<\/p>\n Dal\u0161\u00ed oblast\u00ed je ekologick\u00e1 dom\u00e1cnost v \u0161irok\u00e9m kontextu vlivu na na\u0161e zdrav\u00ed p\u0159\u00edmo \u010di nep\u0159\u00edmo na fyzick\u00e9 i du\u0161evn\u00ed. To zahrnuje jednotliv\u00e9 prvky za\u0159\u00edzen\u00ed i dopl\u0148k\u016f dom\u00e1cnosti, ekologick\u00fd \u00faklid, pran\u00ed, hygienu, p\u0159\u00edrodn\u00ed kosmetiku a nesm\u00edme zapomenout ani na kuchyni, kter\u00e1 je srdcem cel\u00e9 dom\u00e1cnosti a kde je ten nejv\u00fdrazn\u011bj\u0161\u00ed vliv na zdrav\u00ed v\u0161ech \u010dlen\u016f.<\/p>\n P\u0159es ekologick\u00e9 myt\u00ed n\u00e1dob\u00ed, slo\u017een\u00ed a \u00fapravu stravy je jen kr\u016f\u010dek k zahr\u00e1dka\u0159en\u00ed. Zda v byt\u011b na parapetn\u00ed desce, balkon\u011b nebo p\u0159\u00edmo na zahrad\u011b. Nezapom\u00edn\u00e1m ani na dom\u00e1c\u00ed mazl\u00ed\u010dky – hygienu, stravu, podp\u016frn\u00e9 prost\u0159edky, p\u0159\u00edrodn\u00ed medic\u00ednu.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Atopick\u00fd ekz\u00e9m, to je velk\u00e9 t\u00e9ma mnoha rodi\u010d\u016f. Na internetu se \u010dlov\u011bk dozv\u00ed opravdu r\u016fzn\u00e9 i zcestn\u00e9 informace. Ty jsi na toto t\u00e9ma p\u0159edn\u00e1\u0161ela. Jak to vlastn\u011b je?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> M\u00e1\u0161 pravdu, atopick\u00fd ekz\u00e9m je velk\u00e9 t\u00e9ma. Vyskytuje se jak v d\u011btsk\u00e9m, tak v dosp\u011bl\u00e9m v\u011bku. Op\u011bt se na jeho manifestaci d\u00e1 d\u00edvat z v\u00edce \u00fahl\u016f pohledu: psychick\u00e9ho, kontaktn\u00edho, stav tr\u00e1vic\u00edch org\u00e1n\u016f, stagnaci lymfy.<\/p>\n Je dobr\u00e9 k n\u011bmu p\u0159istupovat celostn\u011b jako \u00fapravou stravy, relaxa\u010dn\u00edmi technikami, mas\u00e1\u017eemi, vhodnou hygienou, v\u00fdb\u011brem oble\u010den\u00ed a lo\u017en\u00edho pr\u00e1dla (bavlna, bez aplikac\u00ed), ekologick\u00fdm pran\u00edm, vyh\u00fdb\u00e1n\u00edm se teplotn\u00edm \u0161ok\u016fm, p\u0159im\u011b\u0159enou fyzickou aktivitou, nekou\u0159en\u00edm, vyh\u00fdb\u00e1n\u00edm se konzumaci alkoholu, odpo\u010dinkem a vydatn\u00fdm sp\u00e1nkem, p\u0159\u00edrodn\u00ed kosmetikou, redukov\u00e1n\u00edm stresu vyvol\u00e1vaj\u00edc\u00edch faktor\u016f (rozvod\/rozchod, zm\u011bna\/ztr\u00e1ta zam\u011bstn\u00e1n\u00ed\/\u0161koly\/kolektivu\/bydli\u0161t\u011b, t\u011b\u017ek\u00fd zdravotn\u00ed stav sebe nebo p\u0159\u00edbuzn\u00e9ho, \u200b\u200btraumatick\u00fd z\u00e1\u017eitek, \u0161ikanov\u00e1n\u00ed, finan\u010dn\u00ed nejistota).<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n \u00a0Jak p\u0159istupovat k ekz\u00e9mu u novorozenc\u016f \u010di kojenc\u016f?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> Na za\u010d\u00e1tek chci zm\u00ednit prevenci. Ta za\u010d\u00edn\u00e1 momentem porodu. Miminko p\u0159ich\u00e1z\u00ed na sv\u011bt s b\u00edl\u00fdm hust\u00fdm m\u00e1zkem \u2013 vernixem, kter\u00fd pokr\u00fdv\u00e1 cel\u00fd povrch t\u011bla. M\u00e1 ochrann\u00e9, termoregula\u010dn\u00ed, antibakteri\u00e1ln\u00ed i antioxida\u010dn\u00ed \u00fa\u010dinky a z\u00e1rove\u0148 poko\u017eku hydratuje. Na poko\u017ece se m\u00e1 nechat a\u017e do vst\u0159eb\u00e1n\u00ed, cca 5 dn\u00ed. Poko\u017eka po narozen\u00ed je\u0161t\u011b nem\u00e1 pln\u011b vyvinutou schopnost proma\u0161t\u011bn\u00ed a pln\u011b funk\u010dn\u00ed nen\u00ed ani p\u0159irozen\u00e1 regulace vlhkosti.<\/p>\n D\u011btsk\u00e1 poko\u017eka je 5x ten\u010d\u00ed a citliv\u011bj\u0161\u00ed, ne\u017e ta dosp\u011bl\u00e1. Na to by se nem\u011blo zapom\u00ednat. Spr\u00e1vn\u00e1 p\u00e9\u010de od prvn\u00edch dn\u016f um\u00ed zamezit, nebo alespo\u0148 zm\u00edrnit za\u010d\u00ednaj\u00edc\u00ed projevy ekz\u00e9mu i u d\u011bt\u00ed s rodinnou predispozic\u00ed. Koupat 1 – 2x t\u00fddn\u011b, sta\u010d\u00ed pouze \u010dist\u00e1 voda, vyh\u00fdbat se hork\u00e9 koupeli, up\u0159ednostnit sprchov\u00e1n\u00ed, minimalizovat pou\u017e\u00edv\u00e1n\u00ed m\u00fddla, kdy\u017e ano, tak p\u0159\u00edrodn\u00ed rostlinn\u00e1 m\u00fddla s obsahem hojiv\u00fdch v\u00fdta\u017ek\u016f z rostlin, p\u0159\u00edrodn\u00ed m\u011bs\u00ed\u010dkov\u00fd kojeneck\u00fd olej p\u0159idat do koupele ve vla\u017en\u00e9 vod\u011b (p\u0159i such\u00e9 po\u0161kozen\u00e9 poko\u017ece), nebo p\u0159ipravit ovesnou koupel (protisv\u011bdnou), k\u016f\u017ei su\u0161it jemn\u00fdm p\u0159ikl\u00e1d\u00e1n\u00edm osu\u0161ky bez t\u0159en\u00ed, po koupeli nat\u0159\u00edt z\u00e1hyby, p\u0159\u00edpadn\u011b such\u00e9 plochy vysoce kvalitn\u00edm rostlinn\u00fdm olejem.<\/p>\n Doporu\u010duji organick\u00fd sezamov\u00fd olej s p\u0159\u00eddavkem biologicky p\u011bstovan\u00e9ho m\u011bs\u00ed\u010dku, kter\u00fd m\u00e1 na citlivou poko\u017eku zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky. Jemn\u00e1 mas\u00e1\u017e cel\u00e9ho t\u011bl\u00ed\u010dka pom\u00e1h\u00e1 uklidnit a harmonizovat d\u011b\u0165\u00e1tko. Jemn\u00fd dotek milovanou osobou m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky nejen p\u0159\u00edmo na poko\u017eku, ale tak\u00e9 na psychiku a cel\u00fd nervov\u00fd syst\u00e9m. Sou\u010dasn\u011b pom\u00e1h\u00e1 vytv\u00e1\u0159et zdravou vztahovou vazbu. Dal\u0161\u00edm bodem je podpora kojen\u00ed jako p\u0159irozen\u00e9 v\u00fd\u017eivy.<\/p>\n K celkov\u00e9mu obrazu p\u00e9\u010de o miminko s ekz\u00e9mem pat\u0159\u00ed kombinace bezplenkov\u00e9 metody s l\u00e1tkov\u00fdmi plenkami, minimum kosmetiky, bavln\u011bn\u00e9 vzdu\u0161n\u00e9 oble\u010den\u00ed, ekologick\u00e9 prac\u00ed prost\u0159edky, udr\u017eov\u00e1n\u00ed rovnom\u011brn\u00e9 teploty, na noc, p\u0159\u00edpadn\u011b bavln\u011bn\u00e9 rukavi\u010dky. Tak\u00e9 doporu\u010duji vyh\u00fdbat se ply\u0161ov\u00fdm hra\u010dk\u00e1m a hra\u010dk\u00e1m s drsn\u00fdm povrchem a ostr\u00fdmi hranami. P\u0159i sv\u011bd\u011bn\u00ed popl\u00e1c\u00e1vat nebo stisknout k\u016f\u017ei, nebo jemn\u011b ji navlh\u010dit.<\/p>\n D\u016fle\u017eit\u00e9 je tak\u00e9 reagovat co nejrychleji na samotn\u00e9 pot\u0159eby miminka. Intenzivn\u00ed fyzick\u00fd kontakt s rodi\u010di (no\u0161en\u00ed \u0161\u00e1tek\/nos\u00edtko, spole\u010dn\u00e9 span\u00ed). Tak\u00e9 brzk\u00e9 reagov\u00e1n\u00ed na pot\u0159eby miminka, co\u017e nejde moc dob\u0159e, kdy\u017e je d\u00edt\u011b sv\u00e1z\u00e1no zavinova\u010dce. (V\u00fdzkumy ukazuj\u00ed, \u017ee nen\u00ed dobr\u00e9 d\u00edt\u011b zavazovat do zavinova\u010dky na dlouhou dobu nebo dokonce na noc. Potla\u010duj\u00ed se t\u00edm jeho z\u00e1kladn\u00ed pot\u0159eby a bohu\u017eel i dnes se s t\u00edm setk\u00e1v\u00e1me v porodnic\u00edch, \u017ee tuto metodu st\u00e1le podsouvaj\u00ed novope\u010den\u00fdm mamink\u00e1m. pozn. autora.) [1]<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Jak p\u0159istupovat k ekz\u00e9mu u dosp\u011bl\u00fdch?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> Obecn\u011b plat\u00ed, \u017ee vysu\u0161en\u00e1 poko\u017eka m\u00e1 v\u011bt\u0161\u00ed sklon k r\u016fzn\u00fdm patologi\u00edm. Tak\u017ee v prvn\u00ed \u0159ad\u011b neporu\u0161ovat jej\u00ed p\u0159irozenou lipidovou vrstvu \u010dast\u00fdm celot\u011blov\u00fdm myt\u00edm nadbyte\u010dn\u00fdm mno\u017estv\u00edm hygienick\u00fdch p\u0159\u00edpravk\u016f, nekoupat se v hork\u00e9 vod\u011b, nepou\u017e\u00edvat um\u011bl\u00e9 materi\u00e1ly na spodn\u00ed pr\u00e1dlo a povle\u010den\u00ed, dostate\u010dn\u00fd pitn\u00fd re\u017eim, vynechat alkohol, kou\u0159en\u00ed a drogy, dop\u0159\u00e1t si dostate\u010dn\u00fd odpo\u010dinek, pohybovou aktivitu, vyh\u00fdbat se prudk\u00fdm v\u00fdkyv\u016fm teplot, mechanicky nedr\u00e1\u017edit poko\u017eku a ani ji nadm\u011brn\u011b neopalovat, pou\u017e\u00edvat kosmetiku na p\u0159\u00edrodn\u00ed b\u00e1zi bez konzervant\u016f a um\u011bl\u00e9 parfemace, pr\u00e1t v ekologick\u00fdch prost\u0159edc\u00edch a 2x m\u00e1chat.\u00a0<\/p>\n D\u00e1le nepou\u017e\u00edvat aviv\u00e1\u017e, zjistit potravinov\u00e9 alergie i alergie z prost\u0159ed\u00ed, nezbytn\u00e9 mno\u017estv\u00ed p\u0159\u00edrodn\u00ed kosmetiky, ukl\u00edzet s minim\u00e1ln\u00edm mno\u017estv\u00edm ekologick\u00fdch p\u0159\u00edpravk\u016f, nepou\u017e\u00edvat osv\u011b\u017eova\u010de vzduchu a jin\u00e1 um\u011bl\u00e1 aromata, zam\u011b\u0159it se na protiz\u00e1n\u011btlivou stravu, podpo\u0159it \u010dinnost cel\u00e9ho tr\u00e1vic\u00edho a vylu\u010dovac\u00edho syst\u00e9mu, hlavn\u011b jater a ledvin, minimalizovat stresov\u00e9 faktory, zlep\u0161it du\u0161evn\u00ed zdrav\u00ed, nau\u010dit se relaxa\u010dn\u00ed, dechov\u00e9 nebo medita\u010dn\u00ed techniky, pravideln\u011b chodit na mas\u00e1\u017ee (reflexn\u00ed, lymfatick\u00e9, lok\u00e1ln\u00ed…), podle zdravotn\u00edho stavu za\u0159adit pravideln\u011b bu\u010f otu\u017eov\u00e1n\u00ed nebo saunov\u00e1n\u00ed.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Setk\u00e1v\u00e1\u0161 se je\u0161t\u011b s jin\u00fdmi ko\u017en\u00edmi probl\u00e9my, kter\u00e9 lze vyl\u00e9\u010dit nebo zlep\u0161it jejich stav \u201ep\u0159\u00edrodn\u00ed\u201d cestou?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> V ka\u017ed\u00e9m v\u011bku se vyskytuj\u00ed n\u011bjak\u00e9 specifick\u00e9 probl\u00e9my. V kojeneck\u00e9m, krom\u011b ji\u017e zmi\u0148ovan\u00e9ho ekz\u00e9mu, tak\u00e9 plenkov\u00e1 dermatitida. V adolescentn\u00edm v\u011bku doch\u00e1z\u00ed vlivem hormon\u00e1ln\u00ed nerovnov\u00e1hy k nadm\u011brn\u00e9 produkci tuk\u016f a podko\u017en\u00edho mazu, z\u00e1rove\u0148 je testosteronem stimulov\u00e1na tvorba keratinu, kter\u00fd blokuje p\u00f3ry. V\u00fdsledkem je z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed k\u016f\u017ee, mnohdy i s infikovan\u00fdmi lo\u017eisky (lok\u00e1ln\u00ed, celkov\u00e9 p\u0159\u00edstupy).<\/p>\n V dosp\u011blosti se m\u00edra p\u00e9\u010de o poko\u017eku, spolu s \u017eivotn\u00edm stylem, za\u010d\u00edn\u00e1 projevovat po 35. roce (l\u00e9to, zima, klimatizovan\u00e9 prostory, mykotick\u00e1 onemocn\u011bn\u00ed poko\u017eky nohou a neht\u016f, popraskan\u00e1 a ztvrdl\u00e1 poko\u017eka na chodidlech, kandid\u00f3za, opruzeniny, k\u0159e\u010dov\u00e9 \u017e\u00edly). V seniorsk\u00e9m v\u011bku je v\u00fdrazn\u011bj\u0161\u00ed dehydratace, poko\u017eka je such\u00e1, citliv\u00e1 (i diabetick\u00e1), m\u016f\u017ee sv\u011bdit.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Ze z\u00e1kona nelze \u0159\u00edci, \u017ee n\u011bjak\u00e9 p\u0159\u00edrodn\u00ed slo\u017eky (byliny, oleje, etc.) l\u00e9\u010d\u00ed, to je \u0161koda, ne? Nejsem odp\u016frce modern\u00ed medic\u00edny, ale mysl\u00edm, \u017ee by bylo fajn, kdyby se modern\u00ed medic\u00edna dopl\u0148ovala s tak\u0159\u00edkaj\u00edc \u201calternativn\u00ed\u201d medic\u00ednou. Mn\u011b p\u0159ijde sp\u00ed\u0161e alternativn\u00ed ta modern\u00ed medic\u00edna. Proto\u017ee \u00fa\u010dinn\u00e9 slo\u017eky r\u016fzn\u00fdch rostlin jsou zn\u00e1my po tis\u00edcilet\u00ed. Co si mysl\u00ed\u0161?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> Tro\u0161ku bych to poupravila. L\u00e9\u010div\u00e9 \u00fa\u010dinky rostlin se vyu\u017e\u00edvaj\u00ed ji\u017e po tis\u00edcilet\u00ed, ale teprve modern\u00ed medic\u00edna poodhalila jejich \u00fa\u010dinn\u00e9 slo\u017eky. Dnes se i v klasick\u00e9 medic\u00edn\u011b vyu\u017e\u00edvaj\u00ed tyto poznatky a n\u011bkter\u00e1 l\u00e9\u010diva jsou \u010dist\u011b p\u0159\u00edrodn\u00edho p\u016fvodu, av\u0161ak se standardizovan\u00fdm obsahem \u00fa\u010dinn\u00e9 l\u00e1tky. Ur\u010dit\u011b je optim\u00e1ln\u00ed kombinace tradi\u010dn\u00ed p\u0159\u00edrodn\u00ed medic\u00edny a klasick\u00e9 z\u00e1padn\u00ed \u0161koln\u00ed medic\u00edny.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Modern\u00ed medic\u00edna v podstat\u011b nahradila takov\u00e9 to lidov\u00e9 l\u00e9\u010ditelstv\u00ed. Ne\u0159\u00edk\u00e1m, \u017ee je to v\u017edy \u0161patn\u011b, ale pokud se nepletu, napodobuj\u00ed l\u00e9ky (jsou mnohem siln\u011bj\u0161\u00ed) \u00fa\u010dinky rostlin?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> Rostliny, na rozd\u00edl od chemick\u00fdch l\u00e9\u010div, maj\u00ed \u0161irok\u00e9 spektrum r\u016fznorod\u00fdch obsahov\u00fdch l\u00e1tek a ne v\u017edy lze jednozna\u010dn\u011b definovat jejich \u00fa\u010dinek. Jejich slo\u017een\u00ed a hlavn\u011b obsah jsou podm\u00edn\u011bny n\u011bkolika faktory jako je lokalita, nadmo\u0159sk\u00e1 v\u00fd\u0161ka, pov\u011btrnostn\u00ed podm\u00ednky v dan\u00e9m roce, vl\u00e1ha, d\u00e9lka slune\u010dn\u00edho svitu, teplota, ro\u010dn\u00ed obdob\u00ed, ale tak\u00e9 \u010d\u00e1st dne a technika sklizn\u011b atp.<\/p>\n Chemick\u00e1 l\u00e9\u010diva maj\u00ed p\u0159esn\u011b definov\u00e1na chemick\u00e9 substance, jejich\u017e \u00fa\u010dinek je d\u00e1n\/definov\u00e1n jejich fyzik\u00e1ln\u00edmi a chemick\u00fdmi vlastnostmi v kontextu fyziologick\u00fdch a patologick\u00fdch proces\u016f prob\u00edhaj\u00edc\u00edch v organismu.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Kdy\u017e jsi je\u0161t\u011b pracovala v l\u00e9k\u00e1rn\u011b, s \u010d\u00edm lid\u00e9 chodili nej\u010dast\u011bji? Jak\u00fd byl jejich p\u0159\u00edstup? Jedna l\u00e9k\u00e1rnice mi sd\u011blila, \u017ee lidi necht\u011bj\u00ed m\u011bnit sv\u00e9 chov\u00e1n\u00ed, i kdy\u017e z n\u011bj maj\u00ed zdravotn\u00ed pot\u00ed\u017ee, \u017ee cht\u011bj\u00ed pilulku na v\u0161echno, aby mohli d\u00e1le pokra\u010dovat ve sv\u00fdch zajet\u00fdch n\u00e1vyc\u00edch. Nebo p\u0159ich\u00e1z\u00ed\u0161 do kontaktu s lidmi, kte\u0159\u00ed cht\u011bj\u00ed odstranit p\u0159\u00ed\u010dinu probl\u00e9m\u016f a ne jen probl\u00e9m potla\u010dit? (Kortikoidy na ekz\u00e9m, inzul\u00edn na cukrovku, makeup na akn\u00e9 atd.)<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> M\u016fj d\u011btsk\u00fd sen bylo pom\u00e1hat lidem se zdrav\u00edm. I proto jsme spolu s m\u00e1mou provozovaly postupn\u011b 4 vlastn\u00ed l\u00e9k\u00e1rny. Dv\u011b venkovsk\u00e9 a dv\u011b v Bratislav\u011b. Na\u0161imi rukami pro\u0161ly opravdu r\u016fznorod\u00e9 skupiny pacient\u016f. Bohu\u017eel opravdu v\u011bt\u0161ina z nich se necht\u011bla skute\u010dn\u011b zbavit sv\u00fdch zdravotn\u00edch probl\u00e9m\u016f, a\u010dkoli to slovn\u011b p\u0159\u00edzvukovali. Jejich c\u00edlem bylo rychl\u00e9 potla\u010den\u00ed probl\u00e9m\u016f, nejl\u00e9pe bez jejich osobn\u00edho p\u0159i\u010din\u011bn\u00ed.<\/p>\n Soukrom\u011b tomu \u0159\u00edk\u00e1m \u201esyndrom r\u016f\u017eov\u00e9 pilulky\u201c. Sv\u00e9 d\u011btsk\u00e9 sny naplno napl\u0148uji a\u017e mimo l\u00e9k\u00e1rnu jako zdravotn\u00ed konzultantka. Tehdy je v\u011bt\u0161\u00ed \u0161ance, \u017ee m\u011b oslov\u00ed lid\u00e9, kter\u00fdm skute\u010dn\u011b z\u00e1le\u017e\u00ed na zlep\u0161en\u00ed zdravotn\u00edho stavu a jsou si v\u011bdomi, a t\u00edm p\u00e1dem i ochotni, \u017ee proto budou muset n\u011bco ud\u011blat sami. Mohu je na jejich cest\u011b doprov\u00e1zet a usm\u011br\u0148ovat, ale p\u0159ej\u00edt ji mus\u00ed oni sami.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Na\u0161e mysl neexistuje samostatn\u011b, ovliv\u0148uje na\u0161e fyzick\u00e9 byt\u00ed, na\u0161t\u011bst\u00ed i n\u011bkte\u0159\u00ed l\u00e9ka\u0159i s touto prastarou pravdou pracuj\u00ed. Jak pracuje\u0161, postupuje\u0161 ty a pro\u010d?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> Jsem r\u00e1da, \u017ee u\u017e se psychosomatika prom\u00edtla i do klasick\u00e9 medic\u00edny. Zat\u00edm jen okrajov\u011b, ale u\u017e tam maj\u00ed sv\u00e9 ned\u00edln\u00e9 m\u00edsto. Zdrav\u00ed a psychika jdou ruku v ruce. Nejprve je n\u011bjak\u00fd psychick\u00fd dysbalance a kdy\u017e ten ignorujeme, tak p\u0159ijde prvn\u00ed fyzick\u00e9 upozorn\u011bn\u00ed ve form\u011b akutn\u00edho onemocn\u011bn\u00ed. Pokud v\u0161ak psychick\u00e1 z\u00e1t\u011b\u017e p\u0159etrv\u00e1v\u00e1, pak se i onemocn\u011bn\u00ed prohloub\u00ed, st\u00e1v\u00e1 se chronick\u00fdm.<\/p>\n Ned\u00edlnou sou\u010d\u00e1st\u00ed \u00favodn\u00edho pohovoru jsou (krom\u011b zdravotn\u00edch probl\u00e9m\u016f spolu s rodinnou anamn\u00e9zou, stravovac\u00edch n\u00e1vyk\u016f a \u017eivotn\u00edho stylu) i ot\u00e1zky ohledn\u011b sou\u010dasn\u00fdch, ale i d\u00e1vn\u011bj\u0161\u00edch stresov\u00fdch faktor\u016f, pro\u017eit\u00fdch traumat, str\u00e1d\u00e1n\u00ed, rodinn\u00fdch i pracovn\u00edch pom\u011br\u016f. Ji\u017e z n\u011bkter\u00fdch zdravotn\u00edch probl\u00e9m\u016f lze \u201evy\u010d\u00edtat\u201c i doprovodn\u00fd psychick\u00fd stav. Plat\u00ed to samoz\u0159ejm\u011b i opa\u010dn\u011b. Proto jsou ot\u00e1zky \u201epod k\u016f\u017ei\u201c sou\u010d\u00e1st\u00ed m\u00e9 praxe.<\/p>\n St\u00e1le \u0159\u00edk\u00e1m, \u017ee do jak\u00e9 m\u00edry se mi otev\u0159e pacient, do t\u00e9 m\u00edry mu dok\u00e1\u017eu pomoci. Je to jako puzzle. \u010c\u00edm v\u00edce d\u00edlk\u016f zn\u00e1me, t\u00edm komplexn\u011bj\u0161\u00ed obraz vid\u00edme.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n To, \u017ee konven\u010dn\u00ed (b\u011b\u017en\u00e9 dostupn\u00e1 kosmetika v obchodech a na e-shopu) obsahuje \u0161kodliv\u00e9 a n\u011bkdy i opravdu zdrav\u00ed nebezpe\u010dn\u00e9 l\u00e1tky, je ji\u017e zn\u00e1m\u00e1 v\u011bc. Vn\u00edm\u00e1\u0161 z pohledu sv\u00e9 praxe, \u017ee u tv\u00fdch pacient\u016f jen po ukon\u010den\u00ed pou\u017e\u00edv\u00e1n\u00ed n\u011bjak\u00e9 kosmetiky jejich zdravotn\u00ed probl\u00e9m odezn\u011bl?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> Nen\u00ed to jen ple\u0165ov\u00e1, vlasov\u00e1 a t\u011blov\u00e1 kosmetika, parf\u00e9my a deodoranty, r\u016fzn\u00e9 osv\u011b\u017eova\u010de vzduchu, oble\u010den\u00ed (hlavn\u011b spodn\u00ed pr\u00e1dlo)…<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Vn\u00edm\u00e1\u0161 to i u prac\u00edch nebo \u010dist\u00edc\u00edch prost\u0159edk\u016f?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> Bez debaty do toho pat\u0159\u00ed i prac\u00ed a hlavn\u011b aviv\u00e1\u017en\u00ed prost\u0159edky a \u0161irok\u00e1 \u0161k\u00e1la nejr\u016fzn\u011bj\u0161\u00edch \u010dist\u00edc\u00edch prost\u0159edk\u016f na podlahy, okna, koupelnu, toaletu, koberce, auta, ale i na myt\u00ed n\u00e1dob\u00ed.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n \u010casto rodi\u010de perou v agresivn\u00edch p\u0159\u00edpravc\u00edch, aby vyprali fleky a jinak \u0161pinav\u00e9 d\u011btsk\u00e9 oble\u010den\u00ed. Mn\u011b se osv\u011bd\u010dilo: nep\u0159epl\u0148ovat pra\u010dku, p\u0159idat sodu (Peru v eko pr\u00e1\u0161ku\/m\u00fddle. M\u00fddlov\u00e9 o\u0159echy funguj\u00ed jen na b\u011b\u017en\u00e9 pran\u00ed, ale na fleky ne.), pop\u0159. zv\u00fd\u0161\u00edm teplotu. N\u011bjak\u00e9 doporu\u010den\u00ed ze zku\u0161enosti?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> Pran\u00ed jako takov\u00e9 je \u010dist\u00e1 alchymie a ekologick\u00e9 o to v\u00edce. U komer\u010dn\u00edch prac\u00edch prost\u0159edk\u016f za n\u00e1s \u0159e\u0161\u00ed probl\u00e9m sm\u011bs chemick\u00fdch l\u00e1tek. P\u0159i ekologick\u00e9m pran\u00ed nesta\u010d\u00ed vym\u011bnit komer\u010dn\u00ed p\u0159\u00edpravek za ten ekologick\u00fd. Nastane zklam\u00e1n\u00ed. Takhle to toti\u017e nefunguje.<\/p>\n Prvn\u00ed krok je rozt\u0159\u00edd\u011bn\u00ed pr\u00e1dla na b\u011b\u017en\u011b a v\u00edce za\u0161pin\u011bn\u00e9. P\u0159i v\u00edce za\u0161pin\u011bn\u00e9m pom\u00e1h\u00e1 namo\u010den\u00ed, nebo lok\u00e1ln\u00ed o\u0161et\u0159en\u00ed a zapr\u00e1n\u00ed skvrn podle jejich povahy \u017elu\u010dov\u00fdm m\u00fddlem, olivov\u00fdm m\u00fddlem s citronem, p\u0159\u00edpravkem na b\u00e1zi kysl\u00edku.<\/p>\n N\u00e1sleduje zm\u011bk\u010dova\u010d vody do pra\u010dky spolu s ekologick\u00fdm p\u0159\u00edpravkem. K n\u011bmu se pak p\u0159id\u00e1v\u00e1 podle pot\u0159eby soda na pran\u00ed, vlo\u010dky \u017elu\u010dov\u00e9ho m\u00fddla, p\u0159\u00edpravek na b\u00e1zi kysl\u00edku (b\u00edl\u00fd a m\u00edrn\u011b dezinfikuje).<\/p>\n Na z\u00e1v\u011br se pou\u017e\u00edv\u00e1 m\u00e1chadlo na b\u00e1zi kyseliny citronov\u00e9, kter\u00e9 neutralizuje m\u00e1chac\u00ed roztok a odstran\u00ed zbytky prac\u00edho prost\u0159edku.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n \u010casto i \u201ep\u0159\u00edrodn\u00ed\u201c oleje dr\u00e1\u017ed\u00ed poko\u017eku a jsou na n\u011b nebo na n\u011bkter\u00e9 jejich slo\u017eky alergie (eugenol, linalool, etc.). Jde tedy pou\u017e\u00edvat i kosmetiku bez t\u011bchto, jinak prosp\u011b\u0161n\u00fdch, olej\u016f? T\u00edm chci \u0159\u00edct, co doporu\u010duje\u0161 takov\u00e9mu pacientovi.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> Je pravda, \u017ee i na p\u0159\u00edrodn\u00ed slo\u017eky se m\u016f\u017ee vyskytnout alergie, hlavn\u011b u citliv\u00fdch a predisponovan\u00fdch jedinc\u016f. Tak jako u komer\u010dn\u00ed kosmetiky, i u t\u00e9 p\u0159\u00edrodn\u00ed, je t\u0159eba v prvn\u00ed \u0159ad\u011b p\u0159ihl\u00ed\u017eet k citlivosti jedince. Ide\u00e1ln\u00ed je vzorek nan\u00e9st na p\u0159edlokt\u00ed a pozorovat lok\u00e1ln\u00ed reakci. Na trhu jsou k dispozici tak\u00e9 p\u0159\u00edpravky p\u0159\u00edrodn\u00ed kosmetiky bez parfemace, s minimem slo\u017eek a ur\u010den\u00e9 vysloven\u011b na podr\u00e1\u017ed\u011bnou poko\u017eku. Tak\u00e9 je mo\u017enost zvolit p\u0159\u00edpravky pro kojence. Samoz\u0159ejm\u011b tak\u00e9 na b\u00e1zi kvalitn\u00edch p\u0159\u00edrodn\u00edch olej\u016f. Je dobr\u00e9 si osvojit, \u017ee \u010d\u00edm m\u00e9n\u011b, t\u00edm l\u00e9pe.<\/p>\n Bohu\u017eel i dnes n\u011bkter\u00e9 porodnice \u010di lakta\u010dn\u00ed poradkyn\u011b doporu\u010duj\u00ed na poran\u011bn\u00ed bradavky takzvan\u00fd „klobou\u010dek“ a r\u016fzn\u00e9 masti nap\u0159. Lanolin. Z vlastn\u00ed zku\u0161enost\u00ed v\u00edm, \u017ee to nen\u00ed dobr\u00e9. Mnohdy pak maminky p\u0159estanou kojit, co\u017e je obrovsk\u00e1 \u0161koda. (Jen 13 % \u017een koj\u00ed po 3 m\u011bs\u00edc\u00edch.)<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n M\u016f\u017ee\u0161 k tomuto t\u00e9matu n\u011bco \u0159\u00edct a doporu\u010dit? Pro\u010d je to \u0161patn\u011b, jak\u00e1 je lep\u0161\u00ed \u010di zdrav\u011bj\u0161\u00ed volba, jak probl\u00e9m \u0159e\u0161it a pro\u010d v\u016fbec vznik\u00e1?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> Problematika bolav\u00fdch a poran\u011bn\u00fdch bradavek je zna\u010dn\u011b rozs\u00e1hlej\u0161\u00ed, ne\u017e si mnoz\u00ed mysl\u00ed. Kojen\u00ed by nem\u011blo bolet. A ani na za\u010d\u00e1tku, ne\u017e si bradavky \u201ezvyknou\u201c.<\/p>\n Bolest je sign\u00e1lem, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku a stav je t\u0159eba \u0159e\u0161it urgentn\u011b, aby nep\u0159erostl do v\u011bt\u0161\u00edho a dlouhodob\u011bj\u0161\u00edho probl\u00e9mu. Ur\u010dit\u011b je t\u0159eba upravit polohu a p\u0159is\u00e1t\u00ed miminka, p\u0159\u00edpadn\u011b zkontrolovat podjazykovou uzdi\u010dku.<\/p>\n Bolestivost zp\u016fsob\u00ed ni\u017e\u0161\u00ed p\u0159\u00edjem mate\u0159sk\u00e9ho ml\u00e9ka a t\u00edm n\u00e1sledn\u011b i jeho ni\u017e\u0161\u00ed tvorba a samoz\u0159ejm\u011b nespokojen\u00e9 miminko, kter\u00e9 se p\u0159is\u00e1v\u00e1 na prso nerv\u00f3zn\u011b, odpojuje se, pije kr\u00e1tce, nen\u00ed nasycen\u00e9. Maminka podv\u011bdom\u011b prodlu\u017euje intervaly kojen\u00ed a tak\u00e9 zkracuje jednotliv\u00e1 kojen\u00ed kv\u016fli bolestivosti. Vytv\u00e1\u0159\u00ed se za\u010darovan\u00fd kruh.<\/p>\n V\u00fdchodiskem je v\u00fd\u0161e zm\u00edn\u011bn\u00e1 \u00faprava polohy a p\u0159is\u00e1t\u00ed. Pom\u00e1h\u00e1n\u00ed ma\u010dk\u00e1n\u00edm prsu, vyst\u0159\u00edd\u00e1n\u00ed prsou, kdy\u017e d\u011b\u0165\u00e1tko je\u0161t\u011b saje, ale u\u017e nepije, neoddalov\u00e1n\u00ed kojen\u00ed, vysti\u017een\u00ed sign\u00e1l\u016f ke kojen\u00ed, po probuzen\u00ed up\u0159ednostn\u011bn\u00ed kojen\u00ed p\u0159ed p\u0159ebalov\u00e1n\u00edm, fyzick\u00fd kontakt s k\u016f\u017e\u00ed d\u00edky no\u0161en\u00ed. Je toho mnoho. Zorientovat se pom\u016f\u017ee lakta\u010dn\u00ed poradkyn\u011b.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Do \u0161esti m\u011bs\u00edc\u016f v\u011bku je mate\u0159sk\u00e9 ml\u00e9ko pro d\u00edt\u011b jedin\u00e1 a nejvhodn\u011bj\u0161\u00ed strava. Pou\u017e\u00edv\u00e1n\u00ed jeho n\u00e1hra\u017eek se doporu\u010duje pouze v od\u016fvodn\u011bn\u00fdch p\u0159\u00edpadech na doporu\u010den\u00ed l\u00e9ka\u0159e. Podle nejnov\u011bj\u0161\u00edch studi\u00ed ob\u010dasn\u00e9 kojen\u00ed sni\u017euje riziko \u00famrt\u00ed d\u00edt\u011bte na infek\u010dn\u00ed onemocn\u011bn\u00ed a\u017e sedmkr\u00e1t. Pouze mate\u0159sk\u00e9 ml\u00e9ko dost\u00e1v\u00e1 ve sv\u011bt\u011b v prvn\u00edm p\u016flroce \u017eivota 43\u2009% novorozenc\u016f. M\u00e1 i kojen\u00ed vliv na n\u011bjak\u00e9 ko\u017en\u00ed probl\u00e9my a alergie\u00a0[2]<\/a>?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> N\u011bkter\u00e9 d\u011bti se ji\u017e narod\u00ed s genetickou predispozic\u00ed pro ko\u017en\u00ed nebo alergick\u00e9 onemocn\u011bn\u00ed. Jejich propuknut\u00ed z\u00e1vis\u00ed na mnoha faktorech a jedn\u00edm z nich je i p\u0159irozen\u00e1 v\u00fd\u017eiva bez p\u0159\u00eddavk\u016f hned po narozen\u00ed \u2013 kojen\u00ed. Jeho d\u00e9lka se po\u010d\u00edt\u00e1 v letech a ne jen v m\u011bs\u00edc\u00edch. Nemus\u00ed v\u0161ak \u00fapln\u011b zabr\u00e1nit jeho propuknut\u00ed.<\/p>\n Kojen\u00ed se m\u00e1 podporovat po celou dobu jeho d\u00e9lky a ne pouze v prvn\u00edch t\u00fddnech \u010di p\u00e1r m\u011bs\u00edc\u00edch po narozen\u00ed. Je to p\u0159irozen\u00e1 v\u00fd\u017eiva pokra\u010duj\u00edc\u00ed neomezen\u011b i pozd\u011bji vedle p\u0159\u00edkrm\u016f, kter\u00e1 pom\u00e1h\u00e1 vyzr\u00e1vat tr\u00e1vic\u00ed soustav\u011b, buduje imunitn\u00ed i nervov\u00fd syst\u00e9m. \u201eMate\u0159sk\u00e9 ml\u00e9ko je d\u016fle\u017eit\u00e9 pro zdrav\u00ed d\u00edt\u011bte (a je d\u016fle\u017eit\u00e9 a dobr\u00e9 i pro zdrav\u00ed jeho matky), proto\u017ee pozitivn\u00ed vliv kojen\u00ed na zdrav\u00ed d\u00edt\u011bte je z\u00e1visl\u00e9 na mno\u017estv\u00ed vypit\u00e9ho ml\u00e9ka a celkov\u00e9 d\u00e9lce kojen\u00ed – jin\u00fdmi slovy je to efekt z\u00e1visl\u00fd na \u201ed\u00e1vce\u201c.<\/p>\n Podle nejnov\u011bj\u0161\u00ed studie presti\u017en\u00edho l\u00e9ka\u0159sk\u00e9ho \u010dasopisu Lancet, \u010d\u00edm v\u00edce „d\u00e1vek“ kojen\u00ed, t\u00edm l\u00e9pe pro zdrav\u00ed d\u00edt\u011bte\u201c [3]<\/a>.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“a4ad65fe-a656-49b2-9754-b76361c9f86c“ global_colors_info=“{}“]<\/p>\n \u201eDle UNICEF, kdyby v\u0161echny d\u011bti byly od prvn\u00ed chv\u00edle po porodu a\u017e do sv\u00fdch \u0161esti m\u011bs\u00edc\u016f kojeny, zem\u0159elo by ve sv\u011bt\u011b ka\u017ed\u00fd rok o 800 tis. d\u011bt\u00ed m\u00e9n\u011b. – statistika highlight v \u010dl\u00e1nku [2]<\/a>.\u201c<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Tak\u00e9 je doporu\u010dov\u00e1no rodi\u010d\u016fm, aby d\u011btem aplikovali pod plenku r\u016fzn\u00e9 kr\u00e9my, z\u00e1sypy a masti, kter\u00e9 jsou na trhu i des\u00edtky let a c\u00edl\u00ed na rodi\u010de, \u017ee pro d\u00edt\u011b je to to nejlep\u0161\u00ed (slo\u017een\u00ed tomu mnohdy rozhodn\u011b neodpov\u00edd\u00e1). N\u011bco jsem p\u00e1rkr\u00e1t pou\u017eila, kdy\u017e se dcera tro\u0161ku oprudila, ale p\u0159i\u0161lo mi to nakonec zbyte\u010dn\u00e9. Sta\u010dilo mi nechat d\u00edt\u011b co nejv\u00edc bez plenky a oplachovat citliv\u00e9 partie jen pod tekouc\u00ed vodou. M\u00e1m \u0161t\u011bst\u00ed, nebo je to fakt, \u017ee tato metoda funguje obecn\u011b?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana: <\/strong>Tuto pozitivn\u00ed zku\u0161enost nem\u00e1\u0161 jen ty, ale i jin\u00e9 odv\u00e1\u017en\u00e9 maminky, kter\u00e9 nepodlehly lobbingu kosmetick\u00fdch firem. Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je kombinace bezplenkov\u00e9 metody s prateln\u00fdmi neb\u011blen\u00fdmi plenkami. Po vypr\u00e1zdn\u011bn\u00ed sta\u010d\u00ed zade\u010dek opl\u00e1chnout vodou (nepou\u017e\u00edvat vlh\u010den\u00e9 ut\u011brky) a jemn\u011b osu\u0161it. P\u0159i pou\u017e\u00edv\u00e1n\u00ed jak\u00fdchkoli plenek plat\u00ed, \u017ee je t\u0159eba je co nejd\u0159\u00edve vym\u011bnit. Kr\u00e9my ani z\u00e1sypy nejsou pot\u0159ebn\u00e9, a to ani u novorozenc\u016f. I zde plat\u00ed, \u010d\u00edm m\u00e9n\u011b, t\u00edm l\u00e9pe.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n A co jednor\u00e1zov\u00e9 vlh\u010den\u00e9 ubrousky? D\u0159\u00edve neexistovaly, jak to rodi\u010de \u0159e\u0161ili? Jak\u00e9 jsou mo\u017enosti dnes? J\u00e1 osobn\u011b pou\u017e\u00edv\u00e1m jen ob\u010das perlan, kter\u00fd si p\u0159edem namo\u010d\u00edm (Jen na do\u010di\u0161t\u011bn\u00ed po\u010d\u016fran\u00e9ho miminka. Pak jej vyperu. Je vyroben z netkan\u00e9 textilie ze 100% visk\u00f3zy – p\u0159\u00edrodn\u00ed materi\u00e1l, lehce odbourateln\u00fd a vyjde to levn\u011b.) Na cestov\u00e1n\u00ed a ven m\u00e1m jednor\u00e1zov\u00e9 vlh\u010den\u00e9 ubrousky, kter\u00e9 jsou rozlo\u017eiteln\u00e9 a bez toxick\u00fdch l\u00e1tek. Ale mo\u017en\u00e1 existuje jin\u00fd jednoduch\u00fd eko zp\u016fsob?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana: <\/strong>Doma up\u0159ednostnit tekouc\u00ed vodu, venku pak bavln\u011bn\u00e9 ubrousky vlh\u010den\u00e9 \u010distou vodou, kter\u00e9 doma vyperete.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Koup\u00e1n\u00ed miminek a d\u011bt\u00ed. Tady mi tak\u00e9 p\u0159ijde zbyte\u010dn\u00e9 m\u00edt X produkt\u016f. J\u00e1 m\u00e1m jen \u010dist\u00fd olej, kter\u00fd p\u0159id\u00e1v\u00e1m do vani\u010dky, tak\u017ee d\u00edt\u011b pak nema\u017eu. Nepou\u017e\u00edv\u00e1m \u0161ampony ani m\u00fddla, ale pozd\u011bji asi budu. Kdy za\u010d\u00edt pou\u017e\u00edvat t\u0159eba \u0161ampon, m\u00fddlo, atd. a jak co nej\u0161etrn\u011bji k d\u00edt\u011bti a p\u0159\u00edrod\u011b?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> D\u011btsk\u00e1 poko\u017eka je 5x ten\u010d\u00ed a citliv\u011bj\u0161\u00ed ne\u017e dosp\u011bl\u00e1. Plat\u00ed, \u017ee \u201eco na d\u00edt\u011b nat\u0159eme, jako bychom mu podali \u00fasty\u201c. A zase se vr\u00e1t\u00edm k prevenci.<\/p>\n Pokud nebudu naru\u0161ovat tvo\u0159\u00edc\u00ed se ochrann\u00fd film na poko\u017ece, tak budu p\u0159edch\u00e1zet p\u0159\u00edpadn\u00fdm pozd\u011bj\u0161\u00edm probl\u00e9m\u016fm. Co to znamen\u00e1 v praxi. Po narozen\u00ed nechat vst\u0159ebat m\u00e1zek (cca 5 dn\u00ed), pot\u00e9 sta\u010d\u00ed koupat 1 – 2x t\u00fddn\u011b \u010distou vodou a n\u00e1sledn\u011b na vlhkou poko\u017eku nan\u00e9st jemnou mas\u00e1\u017e\u00ed tenkou vrstvu rostlinn\u00e9ho oleje. Nebo se m\u016f\u017ee olej p\u0159idat do koupele.<\/p>\n M\u00fddlo pou\u017e\u00edt pouze v p\u0159\u00edpad\u011b siln\u011bj\u0161\u00edho, p\u0159\u00edpadn\u011b p\u0159ischl\u00e9ho za\u0161pin\u011bn\u00ed po stolici. Miminka v prvn\u00edch m\u011bs\u00edc\u00edch se nemaj\u00ed jak za\u0161pinit a proto nen\u00ed nutn\u00e9 pou\u017eit\u00ed m\u00fddla na cel\u00e9 t\u011blo. To sta\u010d\u00ed za\u010d\u00edt pou\u017e\u00edvat a\u017e kdy\u017e je z n\u011bho lezoun \u010di chod\u00edc\u00ed d\u011b\u0165\u00e1tko, m\u00e1 v\u00edce samostatn\u00e9ho pohybu.<\/p>\n \u0160ampon za\u010d\u00edt pou\u017e\u00edvat v obdob\u00ed lezen\u00ed, proto\u017ee p\u0159i zemi je dost prachu.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Zubn\u00ed hygiena u miminka a pak u d\u00edt\u011bte. Taky jste zast\u00e1ncem minimalismu? Co se dle tv\u00e9 praxe osv\u011bd\u010dilo? (Co pou\u017e\u00edvat, kdy za\u010d\u00edt, sta\u010d\u00ed nast\u00ednit na toto t\u00e9ma budeme m\u00edt \u010dl\u00e1nek a rozhovor se zuba\u0159kou, ale je fajn, kdy\u017e se v\u00edc lid\u00ed vyj\u00e1d\u0159\u00ed k problematice.) A co Fluoridy v d\u011btsk\u00fdch past\u00e1ch?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana: <\/strong>J\u00e1 jsem zast\u00e1ncem, \u017ee v potrav\u011b ji\u017e m\u00e1me, nebo m\u016f\u017eeme m\u00edt dostatek fluoridu. Zubn\u00ed \u201ehygiena\u201c za\u010d\u00edn\u00e1 v obdob\u00ed za\u010d\u00e1tku r\u016fstu prvn\u00edch zoubk\u016f. D\u011b\u0165\u00e1tko samo od sebe up\u0159ednost\u0148uje kous\u00e1n\u00ed k \u00falev\u011b od r\u016fstu. V t\u00e9to dob\u011b, vedle za\u010d\u00ednaj\u00edc\u00edch p\u0159\u00edkrm\u016f, m\u016f\u017eeme za\u010d\u00edt s jemnou mas\u00e1\u017e\u00ed\/\u201c\u010di\u0161t\u011bn\u00edm\u201c zoubk\u016f silikonov\u00fdm kart\u00e1\u010dkem navle\u010den\u00fdm na prst.<\/p>\n Kdy\u017e u\u017e d\u011b\u0165\u00e1tko uchopuje a strk\u00e1 do pusinky p\u0159edm\u011bty, m\u016f\u017eeme mu d\u00e1t na hran\u00ed i prvn\u00ed d\u011btsk\u00fd zubn\u00ed kart\u00e1\u010dek. Pasta na \u010di\u0161t\u011bn\u00ed nen\u00ed v za\u010d\u00e1tc\u00edch a\u017e tak podstatn\u00e1. D\u016fle\u017eit\u011bj\u0161\u00ed je mechanick\u00e1 o\u010dista. A jsem zast\u00e1nce \u201e\u010di\u0161t\u011bn\u00ed hrou\u201c.<\/p>\n Pou\u017e\u00edv\u00e1n\u00ed pasty nast\u00e1v\u00e1 a\u017e v obdob\u00ed, kdy ji um\u00ed alespo\u0148 chv\u00edli udr\u017eet v \u00fastech a prvopl\u00e1nov\u011b ji nej\u00edst. Jeliko\u017e spolknut\u00ed zabr\u00e1nit nelze, tak je vhodn\u00fd d\u011btsk\u00fd zubn\u00ed gel bez fluorid\u016f, kter\u00fd obsahuje jen p\u0159\u00edrodn\u00ed slo\u017eky, kter\u00e9 nevyvolaj\u00ed p\u0159i spolknut\u00ed pot\u00ed\u017ee.<\/p>\n Tvorba povlaku na zubech tak\u00e9 z\u00e1vis\u00ed na druhu konzumovan\u00e9 stravy. Fluoridy se p\u0159irozen\u011b nach\u00e1zej\u00ed v mate\u0159sk\u00e9m ml\u00e9ce a do n\u00e1hradn\u00ed um\u011bl\u00e9 v\u00fd\u017eivy jsou zase p\u0159id\u00e1v\u00e1ny.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n A co plenky? \u010clov\u011bk se do\u010dte ledacos, ale jak to je? L\u00e1tkov\u00e9 vs. jednor\u00e1zov\u00e9? Jsou l\u00e1tkov\u00e9 \u0161etrn\u00e9 k d\u011btsk\u00e9 poko\u017ece?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana: <\/strong>U obou typ\u016f plenek plat\u00ed, \u017ee opruzenin\u00e1m se p\u0159edch\u00e1z\u00ed jejich \u010dastou v\u00fdm\u011bnou. V tomto rozd\u00edl nevid\u00edm. Rozd\u00edl je v materi\u00e1lech. Komer\u010dn\u00ed pleny maj\u00ed v j\u00e1dru superabsorbent a jsou b\u011blen\u00e9 chlorem.<\/p>\n D\u011btsk\u00e1 poko\u017eka nem\u00e1 p\u0159ich\u00e1zet do styku s um\u011bl\u00fdmi materi\u00e1ly (to plat\u00ed i o oble\u010den\u00ed). Jednor\u00e1zov\u00e9 pleny naz\u00fdv\u00e1m tak\u00e9 \u201echemick\u00e1 tov\u00e1rna\u201c a ta nem\u00e1 na jemn\u00e9 citliv\u00e9 poko\u017ece co d\u011blat.<\/p>\n Na\u0161t\u011bst\u00ed u\u017e dnes existuj\u00ed i \u200b\u200bprateln\u00e9 pleny navr\u017een\u00e9 podle jednor\u00e1zovek \u2013 maj\u00ed sav\u00e9 j\u00e1dro z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f a rychloup\u00edn\u00e1n\u00ed. Ur\u010dit\u011b zanech\u00e1vaj\u00ed men\u0161\u00ed ekologickou stopu a z\u00e1rove\u0148 jsou \u0161etrn\u011bj\u0161\u00ed k poko\u017ece miminka.<\/p>\n Nejvhodn\u011bj\u0161\u00ed je kombinovat bezplenkovou komunika\u010dn\u00ed metodu s pou\u017e\u00edv\u00e1n\u00edm prateln\u00fdch \u201ejednor\u00e1zov\u00fdch\u201c plenek. Tato kombinace z\u00e1rove\u0148 p\u0159irozen\u011b podporuje kontrolu d\u011b\u0165\u00e1tka nad sv\u00fdm vylu\u010dov\u00e1n\u00edm a p\u0159irozen\u00fd p\u0159echod na \u201eodplenkov\u00e1n\u00ed\u201c.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“dd44a80f-e178-438e-ae1f-7d2385f28960″ global_colors_info=“{}“]<\/p>\n Je n\u011bco co bys cht\u011bla doporu\u010dit rodi\u010d\u016fm v p\u00e9\u010di o d\u00edt\u011b?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“c1471b09-4a99-4ba4-a621-4bad6a5e9619″ global_colors_info=“{}“]<\/p>\n Jana:<\/strong> V t\u00e9to internetov\u00e9 dob\u011b pln\u00e9 p\u0159evratn\u00fdch technologi\u00ed je obt\u00ed\u017en\u00e9 se orientovat a nepodlehnout marketingov\u00fdm nab\u00eddk\u00e1m. A samoz\u0159ejm\u011b r\u016fzn\u00fdm diskusn\u00edm f\u00f3r\u016fm. Ty ud\u011blaj\u00ed v\u00edce \u0161kody ne\u017e u\u017eitku.<\/p>\n Na poradenstv\u00ed \u010derstv\u00e9 maminky podporuji, aby poslouchaly svou intuici, zapojily i selsk\u00fd rozum, vn\u00edmali pot\u0159eby sv\u00e9ho miminka, vych\u00e1zely mu vst\u0159\u00edc a napl\u0148ovaly jeho pot\u0159eby, nenech\u00e1valy miminko o samot\u011b a ani vyplakat a spole\u010dn\u011b s tat\u00ednkem mu dop\u0159\u00e1li co nejv\u00edce fyzick\u00e9ho kontaktu (v prvn\u00edch dnech po porodu nep\u0159eru\u0161ovan\u00fd fyzick\u00fd kontakt k\u016f\u017ee na k\u016f\u017ei, d\u00e1le spole\u010dn\u00e9 span\u00ed, no\u0161en\u00ed v \u0161\u00e1tku, celot\u011blov\u00e9 mas\u00e1\u017ee) a t\u00edm zajistili i pocit bezpe\u010d\u00ed. Nesm\u00edme zapom\u00ednat ani na p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed vhodn\u00fdch podn\u011bt\u016f.<\/p>\n V bezstresov\u00e9m prost\u0159ed\u00ed m\u00e1 d\u011b\u0165\u00e1tko mo\u017enost se zdrav\u011b rozv\u00edjet. Ka\u017ed\u00e9 d\u011b\u0165\u00e1tko je jedine\u010dn\u00e9 a tak zku\u0161enosti a doporu\u010den\u00ed druh\u00fdch nen\u00ed t\u0159eba br\u00e1t doslova, ale sp\u00ed\u0161e jako vod\u00edtko cestou pozn\u00e1v\u00e1n\u00ed a napl\u0148ov\u00e1n\u00ed pot\u0159eb sv\u00fdch d\u011bt\u00ed.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.21.0″ _module_preset=“b69f9b3d-c69a-4c5f-a3b8-4a8a74c4c1a0″ global_colors_info=“{}“]<\/p>\n [1] https:\/\/www.mamila.sk\/sk\/pre-matky\/dojcenie-a\/zavinovacka\/<\/a><\/p>\nZdroje<\/h3>\n